Tropical Berry Smoothies Food
TROPICAL BERRY SMOOTHIES
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
TROPICAL BERRY SMOOTHIE
Provided by Amy
Yield 3-4
Number Of Ingredients 11
Steps:
- Full disclosure...if you don't have a Vitamix, you can still make this smoothie. If you have a less powerful blender, stop the blending periodically. Mix around all the ingredients to make sure everything gets dispersed evenly.
- In the bottom of your blender, add in 1 cup of orange juice. The liquid needs to be at the bottom to start moving the ingredients around. Add in the 2 bananas in big chunks. I just break them up into about 2 inch pieces. Place 2 cups of your favorite dark greens. I like the mixed bag that Trader Joe's sells and is a nice blend of baby spinach, chard, and kale.
- Toss in 1 cup of blackberries, 2 tablespoons hemp heart seeds, 4 teaspoons chia seeds, 4 teaspoons ground flaxseed, 16 ounces frozen strawberries, 1 cup frozen mango pieces, 1 cup frozen pineapple tidbits, and 3 teaspoons honey.
- Blend on low for about 10 seconds and increase the speed slowly to the high setting. Continue to blend for about 1 minutes or until smooth and creamy.
Nutrition Facts :
TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE
A refreshing tropical smoothie, full of flavor and antioxidants!
Provided by Dianne
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
TROPICAL BERRY SMOOTHIES
Make and share this Tropical Berry Smoothies recipe from Food.com.
Provided by Charlotte J
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients and blend until smooth.
Nutrition Facts : Calories 310.2, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.5, Sodium 41.4, Carbohydrate 72.6, Fiber 14.7, Sugar 49.8, Protein 6.5
ACAI BERRY SMOOTHIE
Just the perfect smoothie.
Provided by belalegre
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend orange juice, banana, acai pulp, and sugar together in a blender until smooth.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 83.7 g, Fat 6.6 g, Fiber 7.2 g, Protein 4.8 g, SaturatedFat 1.8 g, Sodium 32.4 mg, Sugar 57.1 g
TROPICAL BLUEBERRY SMOOTHIE
This vegan smoothie will instantly transport you to the tropics any time of day. Blend together pineapple, blueberries, and oranges together for a speedy, healthy beverage.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Toss into blender.
Nutrition Facts : Calories 124 g, Fat 1 g, Fiber 6 g, Protein 2 g
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