Tricolore Wikipedia Food

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TRICOLORE SALAD RECIPE



Tricolore salad recipe image

A tasty starter or snack full of Mediterranean flavours, this classic Italian dish mimics the colours of the nation's flag.

Provided by GoodtoKnow

Yield Serves: 6

Number Of Ingredients 8

3 large tomatoes, halved and thinly sliced
3 avocados, peeled, stoned and sliced
2 x 125g packs buffalo mozzarella, thickly sliced
3tbsp extra virgin olive oil
1tbsp balsamic vinegar
1tbsp clear honey
1 clove garlic, crushed
Basil leaves, to serve

Steps:

  • Divide the slices of tomato, avocado and mozzarella between six plates.
  • Whisk together the oil, vinegar, honey and garlic, then season. Drizzle the dressing over the salad and garnish with basil leaves. Serve immediately.

Nutrition Facts : @context https, Calories 340 Kcal, Fat 32 g, SaturatedFat 11g g

TRICOLORE TAGLIATELLE



Tricolore tagliatelle image

An ideal vegetarian dish, perfect hot or cold.

Provided by Good Food team

Categories     Dinner, Lunch, Pasta, Side dish, Supper

Time 20m

Number Of Ingredients 7

400g tagliatelle
6 ripe tomatoes , finely chopped
100g bag rocket , roughly chopped
½ small red onion , finely chopped
2 tbsp capers , rinsed
4 tbsp extra-virgin olive oil
250g tub ricotta

Steps:

  • Immerse the tagliatelle in a large pan of boiling salted water and cook for 8-10 minutes until just tender. Meanwhile, mix together the tomatoes, rocket, onion and capers.
  • Drain the pasta and return to the pan, off the heat. Pour in the oil and toss until the pasta glistens, then tip in the tomato mixture and toss again. If you're serving it cold, hold the pasta in the sieve under the cold tap until it's cool, then toss in the oil and tomato mixture. Season well, add the ricotta in small blobs and gently toss through.

Nutrition Facts : Calories 587 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 81 grams carbohydrates, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 0.58 milligram of sodium

CAPRESE SALAD



Caprese salad image

Make this classic Italian tricolore salad for a starter or side. It's incredibly simple but, when made with perfectly ripe tomatoes, is a real delight

Provided by Adam Bush

Categories     Side dish, Starter

Time 10m

Number Of Ingredients 5

8 ripe plum tomatoes, sliced
2 balls of mozzarella (or vegetarian alternative), sliced
handful of basil leaves
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar

Steps:

  • Arrange the slices of tomato and mozzarella on a platter, alternating between slices of each, and sprinkle over the basil leaves. Season generously with salt and black pepper, then drizzle over the olive oil and vinegar. Serve straightaway.

Nutrition Facts : Calories 242 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

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