GARLIC CAPSICUM PEAS PULAO
Make and share this Garlic Capsicum Peas Pulao recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 30 Mins
Time 16m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Put oil in cooker 1 teaspoonful and put jeera/blackpepper and cashewnuts and fry for minute.
- Put rice after draining water and fry for 2 minutes on heat.
- Put water in cooker and salt as per taste for rice only and close the cooker.
- Meanwhile put frying pan on heat and add oil, and put garlic in it, fry till it turns brown.
- Now put onion into the pan and fry for 6 minutes on high heat and then put peas into the pan.
- Now put some salt for this mixture and keep frying.
- After 5 minutes put capsicum pieces also and fry for 3 minutes.
- If you like green chillies put with capsicum.
- Side by side the rice are ready and mix the same in pan.
- Pulao is ready for serving.
- Serve this pulao with curd and enjoy.
Nutrition Facts : Calories 603.5, Fat 17.2, SaturatedFat 2.5, Sodium 21.8, Carbohydrate 101.2, Fiber 9, Sugar 9.5, Protein 12.7
TRI COLOR CAPSICUM PULAV
Make and share this Tri Color Capsicum Pulav recipe from Food.com.
Provided by vaish.sri
Categories Indian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- steam the rice with 1 cup of water and keep aside.
- in a pan, add oil and cumin seeds
- once it crackles, add the onions.
- when onions turn brown add all the capsicums.
- fry for a few minutes (5 to 6) for the capsicum to get cooked.
- add salt and pepper
- add the steamed rice spoon by spoon,
- mix well.
- remove from gas.
- add coriander and paneer.
- serve hot with raitha.
Nutrition Facts : Calories 343.9, Fat 16, SaturatedFat 2.3, Cholesterol 2.2, Sodium 56.5, Carbohydrate 44.7, Fiber 4.2, Sugar 4.4, Protein 6.5
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