Traditional Peperonata Food

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PEPERONATA



Peperonata image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 10

1/2 cup extra-virgin olive oil
1 medium onion, halved and thinly sliced
4 cloves garlic, smashed
3 fresh bay leaves
2 tablespoons tomato paste
Kosher salt and freshly ground pepper
6 bell peppers (red, yellow and orange), cut into 2-inch pieces
1 cup dry white wine
1/2 bunch fresh basil, torn
2 teaspoons balsamic vinegar (preferably aged)

Steps:

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, garlic and bay leaves and cook, stirring occasionally, until the onion is soft, about 6 minutes. Add the tomato paste, 1 1/2 teaspoons salt and 1/2 teaspoon pepper and cook, stirring, until the tomato paste turns brick red, about 5 minutes.
  • Add the bell peppers and cook, stirring occasionally, until they begin to soften, about 10 minutes. Add the wine and 1 cup water, increase the heat to high and bring to a boil. Reduce the heat to medium low, cover and simmer until the peppers are very soft, about 30 more minutes.
  • Uncover, increase the heat to medium and continue cooking, stirring occasionally, until most of the liquid has evaporated, 20 to 25 more minutes. Remove the bay leaves. Stir in the basil and balsamic vinegar and season with salt and pepper.

PEPERONATA



Peperonata image

Naturally vegan, peperonata is a delicious Italian dish of bell pepper, garlic, onion and tomato, seasoned with basil and oregano.

Provided by Vera Abitbol

Categories     Appetizer     Main Course     Side Dish

Time 2h5m

Number Of Ingredients 9

2 lbs green, red and yellow peppers
14 oz tomatoes ((fresh and fleshy))
7 oz red onions (, cut into thin strips)
3 cloves garlic (, finely chopped)
6 tablespoons extra virgin olive oil ((fruity))
A few basil leaves
A few oregano leaves
Salt
Pepper

Steps:

  • Heat 4 tablespoons of olive oil in a frying pan over a medium heat.
  • Reduce the heat, and add the onion and garlic. Cook over very low heat for 15 minutes, stirring frequently, until softened but still pale.
  • Meanwhile, cut the peppers in half lengthwise, removing the stem, seeds and internal filaments. Cut into strips and add to the pan. Mix well.
  • Cover and cook over low heat for 30 minutes, stirring occasionally.
  • While the peppers are cooking, blanch the tomatoes in boiling water for 3 minutes, drain and plunge into ice water, then peel, seed and dice.
  • Add the diced tomatoes to the peppers along with 2 tablespoons of olive oil. Season with salt and pepper. Mix well, cover and simmer over low heat for 1 hour. Stir regularly to ensure the peppers don't stick to the bottom of the pan.
  • Cooking will be complete when the mixture tends to consolidate on the wooden spoon.
  • At the end of cooking, increase the heat if necessary to reduce the liquid.
  • Adjust the seasoning and add basil and oregano.
  • Enjoy hot, warm, or cold.

Nutrition Facts : Calories 297 kcal, Carbohydrate 23 g, Protein 4 g, Fat 22 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

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