Traditional Navajo Taco Beans Food

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NAVAJO TACOS



Navajo Tacos image

A traditional Indian fry bread topped with a chili-style meat and bean mixture and taco-type toppings like shredded Cheddar cheese, chopped lettuce, and sour cream. A family favorite. Serve the leftovers as dessert with honey, butter, or sugar and cinnamon.

Provided by IMATECHGIRL

Categories     Main Dish Recipes     Taco Recipes     Fry Bread Taco Recipes

Time 49m

Yield 6

Number Of Ingredients 9

2 cups all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
1 cup warm water
1 pound ground beef
1 (15 ounce) can pinto beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
1 (1.25 ounce) package chili seasoning (such as McCormick®)
vegetable oil (such as Crisco®) for frying

Steps:

  • Mix flour, baking powder, and salt together in a large bowl. Pour in water; stir dough until just combined. Cover with plastic wrap and let rest, about 15 minutes.
  • Heat a large skillet over medium heat. Add ground beef; cook and stir until browned, about 5 minutes. Drain off grease. Stir in pinto beans, diced tomatoes with their juices, and chili seasoning until well-blended. Simmer until chili flavors combine, 10 to 15 minutes.
  • Grease your hands lightly with oil and pinch off a piece of dough about the size of a baseball. Press it with your palms into a round about 4 inches in diameter and 1/2-inch thick. Repeat with remaining dough.
  • Heat oil to a depth of 2 to 3 inches in a deep fryer or large saucepan. Fry dough rounds in batches until well-browned, puffy, and cooked through, 2 to 3 minutes per side. Drain on paper towels.
  • Divide fry bread among serving plates while still hot. Spoon chili mixture on top.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 44.7 g, Cholesterol 47.3 mg, Fat 17.7 g, Fiber 4.7 g, Protein 21 g, SaturatedFat 4.7 g, Sodium 1127.1 mg, Sugar 2.9 g

NAVAJO TACOS



Navajo Tacos image

Navajo tacos are such a fun spin on traditional tacos, made with puffy, fried, flour-tortilla-like fry bread and flavorful ground beef and beans, plus any and all of your favorite taco toppings!

Provided by Melissa Griffiths - Bless this Mess

Categories     main dish

Time 45m

Number Of Ingredients 17

1 pound ground beef
1 medium white or yellow onion, finely chopped
1 teaspoon minced garlic
1 can dark red kidney beans (15 ounces), drained and rinsed
1 can petite diced tomatoes (14.5 ounces), drained
1 can diced green chilis (4 ounces)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper, to taste
1 cup warm milk
1 tablespoon butter
2 1/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon rapid rise or active dry yeast
1/2 teaspoon salt
2 quarts vegetable oil, for frying

Steps:

  • In a medium Dutch oven or stock pot, add the beef and onion, and cook together over medium to medium-high heat until the beef is cooked through and no longer pink, about 8 minutes.
  • If there's extra grease, drain it from the pan.
  • Add the garlic, and cook until just fragrant, about 30 seconds.
  • Add the beans, tomatoes, and green chilis, and stir to combine.
  • Add the chili powder, cumin, and smoked paprika, and stir to combine.
  • Simmer for 10 to 15 minutes, or until the mixture is heated through.
  • I like to get the meat topping going and then make the fry bread. The topping is okay to rest over low temperature, keeping warm until the fry bread is ready.

Nutrition Facts : ServingSize 1 taco (includes meat but not toppings), Calories 263 calories, Sugar 3.4 g, Sodium 396.8 mg, Fat 3.9 g, SaturatedFat 1.9 g, TransFat 0.1 g, Carbohydrate 36.8 g, Fiber 3.2 g, Protein 19.4 g, Cholesterol 38.3 mg

NAVAJO TACOS



Navajo Tacos image

Make and share this Navajo Tacos recipe from Food.com.

Provided by Leta8076

Categories     Beans

Time 1h

Yield 10 serving(s)

Number Of Ingredients 16

4 -5 cups flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup instant milk
2 cups water
1 1/2 lbs ground beef
1 onion, chopped
3/4 teaspoon garlic salt
1 can pinto beans
grated cheese
salsa
lettuce
tomatoes
onion
sour cream
green onion (whatever sounds good)

Steps:

  • To make fry bread: Mix dry ingredients.
  • Stir in water.
  • Knead dough lightly; cover and let rest 15 minutes.
  • Heat 1" vegetable oil in a 10" skillet.
  • Pinch off dough in small amounts and pat dough into thin 8" circles.
  • In the hot oil, quickly brown on both sides.
  • Drain on paper towels.
  • To make filling: Brown ground beef and onion, drain.
  • Add beans and garlic salt.
  • Simmer 10- 15 minutes.
  • To Serve: Spoon filling onto frybread.
  • Top with grated cheeses, salsa, lettuce, onion, or whatever sounds good.

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