Quick Kale And Turmeric Smoothie Food
GINGER-KALE SMOOTHIES
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.-Linda Green, Kilauea, Kauai, Hawaii
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
QUICK KALE AND TURMERIC SMOOTHIE
This is a quick meal replacement, detox vitamin-packed drink. You will love it!
Provided by Katrina Waite
Categories Veggie Smoothies
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 58.1 g, Fat 25 g, Fiber 14.2 g, Protein 12.4 g, SaturatedFat 2.2 g, Sodium 274.2 mg, Sugar 23.5 g
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