Quick Kale And Turmeric Smoothie Food

GINGER-KALE SMOOTHIES

Ginger-Kale Smoothies image

Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.-Linda Green, Kilauea, Kauai, Hawaii

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1-1/4 cups orange juice
1 teaspoon lemon juice
2 cups torn fresh kale
1 medium apple, peeled and coarsely chopped
1 tablespoon minced fresh gingerroot
4 ice cubes
1/8 teaspoon ground cinnamon
1/8 teaspoon ground turmeric or 1/4-inch piece fresh turmeric, peeled and finely chopped
Dash cayenne pepper

Steps:

Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

QUICK KALE AND TURMERIC SMOOTHIE

Quick Kale and Turmeric Smoothie image

This is a quick meal replacement, detox vitamin-packed drink. You will love it!

Provided by Katrina Waite

Categories Veggie Smoothies

Time 5m

Yield 1

Number Of Ingredients 11

Ingredients

6 ice cubes
1 cup almond milk
1 banana
3 leaves kale, large stems discarded, leaves chopped
¼ cup flax seed meal
2 tablespoons chopped fresh ginger
2 tablespoons chopped fresh turmeric root
1 tablespoon almond butter
¼ teaspoon stevia
¼ teaspoon cayenne pepper
⅛ teaspoon ground black pepper

Steps:

Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 58.1 g, Fat 25 g, Fiber 14.2 g, Protein 12.4 g, SaturatedFat 2.2 g, Sodium 274.2 mg, Sugar 23.5 g

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