Trader Joes Red Split Lentils Recipe 45 Food

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MUM'S EVERYDAY RED LENTILS



Mum's Everyday Red Lentils image

Provided by Aarti Sequeira

Time 1h45m

Yield 4 servings

Number Of Ingredients 13

1 cup masoor dal red lentils, picked through for stones
2 cups water
1 onion, diced
4 cloves garlic, thinly sliced
One 1/2-inch piece ginger, peeled and minced
2 medium tomatoes, diced
1 serrano chile, sliced in 1/2, optional
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
Generous 1/2 teaspoon turmeric powder
1/2 teaspoon paprika or bafaat powder
1 tablespoon vegetable oil
Handful chopped fresh cilantro leaves

Steps:

  • Put the lentils in a strainer and rinse them under running water. Add them to a bowl, cover with water and let soak for 30 minutes. Drain and set aside.
  • In a medium saucepan, combine 2 cups of water, the onions, garlic, ginger, tomatoes, chile, if using, and the lentils. Bring to a boil over medium-high heat. Skim any scum from the surface. DO NOT ADD SALT YET; it will toughen the lentils, thereby lengthening their cooking time. Lower the heat, cover the pot with a lid and gently simmer until the lentils are tender, almost translucent, and almost falling apart, about 30 to 40 minutes.
  • Whisk the lentils, releasing its natural starch, and mash some them so the mixture becomes thick. Add salt, to taste.
  • Tempering oil (bagaar): In a small bowl, combine the cumin and mustard seeds. In another bowl, combine the spice powders. Have all the ingredients ready because this will move very fast!
  • In a small skillet, over a medium-high flame, warm 1 tablespoon vegetable oil. Once the oil is shimmering, add seeds and immediately cover so you don't get covered in spluttering oil and seeds! Add the spices. They should sizzle and bubble a little - that's the blooming and it's exactly what you want. Don't let them burn. The mixture should bloom for about 30 seconds, no more.
  • Pour the oil mixture into the lentils, standing back so you don't get hurt when the mixture splutters again. Stir to combine. Transfer the lentils to a serving dish and garnish with cilantro.

Nutrition Facts : Calories 237 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 23 milligrams, Carbohydrate 35 grams, Fiber 9 grams, Protein 14 grams, Sugar 4 grams

TRADER JOE'S RED SPLIT LENTILS RECIPE - (4/5)



Trader Joe's Red Split Lentils Recipe - (4/5) image

Provided by anonsouthernbell

Number Of Ingredients 9

Toppings:
1 cup red split lentils, rinsed and sorted
2 1/4 cups low sodium broth
1/4 cup white vermouth or red wine
1 teaspoon black pepper
1 teaspoon red pepper flakes (omit for Matthew)
seasoning salt to taste
1 tbsp olive oil
Minced and sauteed garlic, caramelized leeks, crisp chopped bacon, grilled Italian sausages, grilled or roasted tomatoes, diced and soaked dried apricots, grilled vegetables, Parmesan cheese or your favorite topping.

Steps:

  • Heat oil in pan; add lentils, toss to coat; about 1 minute. Add broth, wine and seasoning. Cover w/a lid and simmer over low heat until tender and the liquids almost absorbed, about 12 minutes. Serve simple or add toppings of your choice.

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