Tracies Couscous Salad Food

COUSCOUS SALAD WITH TOMATOES AND MINT

Couscous Salad with Tomatoes and Mint image

Provided by Food Network Kitchen

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved
2 kirby cucumbers, seeded, and diced
1 lemon, juiced
3 teaspoons kosher salt
1 1/2 cups instant couscous (a 10-ounce box)
2 cups water
2 wide strips lemon zest
1/4 cup extra-virgin olive oil
Pinch cayenne
1/2 cup torn mint leaves, stems saved
1/2 cup roughly chopped flat leaf parsley, stems saved
3 scallions (white and green), chopped
1/2 cup toasted pine nuts, optional

Steps:

Toss the tomatoes, cucumbers, and lemon juice in a bowl with 2 teaspoons of the salt. Set aside.
Put the couscous into a large bowl. Bring the water, lemon zest, 3 tablespoons of the oil, the remaining salt, cayenne, and herb stems to a boil over high heat. Pour the liquid over the couscous, stir to separate any clumps. Cover with a lid, plate, or plastic wrap, set aside for 5 minutes. Remove the zest and herb stems and fluff with a fork.
Add the tomato mixture, scallions, mint, parsley, and pine nuts. Drizzle the remaining oil over the salad, toss and serve.
Copyright 2003 Television Food Network, G.P. All rights reserved

TRACIE'S COUSCOUS SALAD

Tracie's Couscous Salad image

Tracie's very own couscous salad, bound to be a great side at your dinner table.

Provided by Tracie Farmer

Time 10m

Yield 10

Number Of Ingredients 10

Ingredients

1 box cooked couscous (garlic parmesan)
1 can chick peas
1 finely chopped red pepper
1/2 chopped Vidalia onion
1 peeled and seeded, finely chopped English cucumber
1 chopped tomato
1/4 cup chopped fresh parsley
2 to 3 juiced limes
1/4 cup olive oil
1/2 cup crumbled feta cheese

Steps:

In a bowl, add all ingredients. Toss and add oil or lime juice to taste.

10-MINUTE COUSCOUS SALAD

10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories Lunch, Main course

Time 10m

Number Of Ingredients 8

Ingredients

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

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