Traceys Bean Crock Pot Stew Food

SLOW COOKER BEEF STEW I

Steps:

• Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
• Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

TRACEY'S BEAN CROCK POT STEW RECIPE

Steps:

• Brown the hamburger in a skillet, drain it, and rinse it with water (i use paper towels over a noodle strainer).
• Chop with the onion into the size you like.
• Brown the bacon until crispy with the onion.
• Drain bacon/onion mixture or pat with paper towels.
• Combine the hamburger and bacon mixture into a large crock pot.
• Add your beans (bean liquid optional depending on how liquidy you like your stews).
• There is no exact science for the last few ingredients. Each condiment can ruin the beans if overused. So, grab a spoon and start tasting but the amounts listed work just fine if you don't like to brave cold bean stuff.
• Stirring occasionally with the crock pot on a medium setting, let the bean mixture simmer in the crock pot for an hour or so until heated throughly. If you find it getting too thick, add some water.
• I like to serve it over hot brown rice which stretches the amount of serving but it can be eaten as just a soup/stew with crackers.

THREE BEAN CROCK POT CASSEROLE

Steps:

• (Diabetes substitutions at bottom of recipe).
• Before Part take 1 cup warm water and put it into the crock pot and turn it on high. This is sort of to preheat the pot; without water it would crack see.
• Part take the beans section and warm in microwave or on stove top until steaming. Stir and pour into the crock pot (nice to use maple or honey flavor beans).
• Part ketchup, mustard, brown sugar, liquid smoke, vinegar. This is like a sauce. Simmer and stir on stove top or microwave until turns brown and smells less vinegary (20 minutes maybe). Dump into the crock pot and stir well.
• Part meat and onion; brown on stove top or in microwave together then dump it in pot.
• See how it goes a, b c all warm before going into the pot. Put on the lid and keep on high for on hour and 5-8 hours on low then serve with rice and cornbread, cheese shredded on top or glass of milk Complete meal for open houses or crowds of people. Stays warm in pot and is easy to self serve.
• Diabetes substitutions: Can substitute tomato paste for ketchup and powdered mustard for regular. Add water a little and artificial sweetener comes in brown sugar flavor. The Bush baked beans can use navy beans plain and use brown rice instead of white rice. See these are all diabetes or trying to lose wight substitutions. You can also add wheat germ to the corn bread.

EASY SLOW-COOKER STEW

Steps:

• In 4- to 5-quart slow cooker, mix all ingredients except green beans.
• Cover; cook on High heat setting 6 to 7 hours, stirring occasionally, adding green beans during last hour of cook time. Before serving, remove and discard bay leaves.

SPICED BEEF CROCK POT STEW

Steps:

• Place meat in crock pot.
• Stick one clove into each quartered onion.
• Place in crock pot with meat.
• Sprinkle with sugar and salt, and toss to coat.
• Combine gravy sauce, vinegar, bay leaf, thyme and water.
• Pour over meat.
• Cover and cook on low for 8 hours or until tender.
• Turn control to high.
• Mix flour with a small amount of water to form a thin paste.
• Stir into meat juices.
• Cook, covered, on high for 15 to 20 minutes until sauce has thickened.

CROCK POT PORK & BEAN STEW

Steps:

• Brown pork in oil.
• Put slow cooker liner in crock pot.
• Put pork and vegetables in crock pot.
• In medium sized bowl put diced tomatoes, wine, tapioca, salt, brown sugar, basil, garlic, and pepper; and pour over pork/veggie mixture.
• Cover and cook on low for 6-7 hours.

CROCK POT DARK BEAN STEW

Steps:

• Place all ingredients in crock pot and cook for 6-8 hours.