Black Bean And Corn Dip With Cilantro And Lime Aka Crack Dip Food

BLACK BEAN AND CORN DIP WITH CILANTRO AND LIME (AKA CRACK DIP)

Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip) image

It's super incredible good! Every time I make it for a dinner party or a potluck, it's the first thing to get polished off.

Provided by Matty H.

Categories Black Beans

Time 30m

Yield 4-5 cups, 10-20 serving(s)

Number Of Ingredients 18

Ingredients

1 (15 ounce) can corn
1 (15 ounce) can white corn
2 (15 ounce) cans black beans
1 bunch fresh cilantro, chopped
1 small red onion, chopped
2 garlic cloves, minced
1 small jalapeno, seeded, minced
1 lime, juice only
1/4 cup olive oil
1/4 cup brown sugar
3 teaspoons cumin
2 teaspoons coriander
2 teaspoons cinnamon
2 teaspoons paprika
2 teaspoons curry powder
1 teaspoon cayenne
1 dash hot sauce
salt and black pepper

Steps:

Just mix it all together! It helps to rinse the corn and black beans in a colander first to get rid of the can slime. Also, this just represents a starting point from which to balance out the flavors. It usually takes some tweaking at the end to get it just the way you want it. Use your tongue-brain and have fun!

BLACK BEAN AND CORN DIP WITH CILANTRO AND LIME

Black Bean and Corn Dip With Cilantro and Lime image

Make and share this Black Bean and Corn Dip With Cilantro and Lime recipe from Food.com.

Provided by Matty H.

Categories Black Beans

Time 30m

Yield 8 cups

Number Of Ingredients 18

Ingredients

1 3/4 cups white corn
1 3/4 cups corn
3 1/2 cups black beans
1 bunch cilantro, chopped
1 red onion, small, chopped
1 lime, juice
1/4 cup olive oil
1 tablespoon garlic, minced
1 jalapeno, seeded, minced
2 teaspoons cumin
2 teaspoons cinnamon
1 teaspoon coriander
1 teaspoon paprika
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
1/4 cup brown sugar
1 dash hot sauce
salt and pepper

Steps:

- Simply mix the ingredients as described. Tweak the spices / sugar / olive oil ratio to suit your taste. This stuff is increeeeeeeeeedible!

BLACK BEAN AND CORN SALAD II

Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

BLACK BEAN DIP

Black Bean Dip image

With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 4-1/2 cups.

Number Of Ingredients 13

Ingredients

2 medium ripe avocados, peeled and diced
2 tablespoons lime juice
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
6 green onions, chopped
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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