Tomato Yogurt Breakfast Cocktail Food
YUMMY BREAKFAST YOGURT WITH OATMEAL
I can't stand oatmeal, but have been trying to eat healthier these days. I stumbled upon this creation, it is now what I eat every day for breakfast, sometimes with fruit added.....It is delicious!
Provided by cylee
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all together, enjoy!
- Typically, I mix yogurt, sugar and vanilla in morning, add oats immediately before I leave for work and eat once I get there (about 1/2 hour later). It is delicious!
Nutrition Facts : Calories 310.2, Fat 2.9, SaturatedFat 0.7, Cholesterol 3.7, Sodium 143.2, Carbohydrate 54, Fiber 4, Sugar 27.4, Protein 17
ROASTED TOMATOES & CREAMY TAHINI YOGURT
Try the moreish combination of hot tomatoes and cold yogurt - and stir tahini through the yogurt to make it rich and nutty. This is a wonderful summer dish
Provided by Esther Clark
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Heat the oven to 180C/160C fan/gas 4. Put the tomatoes on a baking tray lined with baking parchment, then scatter over the garlic and thyme, reserving a few thyme leaves. Drizzle with the oil and season with a little salt. Roast for 25-30 mins until the tomatoes have softened but are still holding their shape.
- Meanwhile, combine the yogurt with the tahini and ½ tsp sea salt flakes. Chill until needed.
- Spread the cold yogurt mixture over a large serving plate. Spoon over the tomatoes, along with the garlic and thyme and pour over the roasting juices. Sprinkle with a pinch of chilli flakes, if you like, and the reserved thyme, then serve with flatbreads or focaccia for scooping everything up.
Nutrition Facts : Calories 336 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.8 milligram of sodium
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