JEN'S SOUTHWESTERN BAKED SPAGHETTI (VEGETARIAN/VEGAN)
Came up with this when I was craving a cheesy baked spaghetti. You can make this many different ways with any veggies/protein you want. I love this so much because it is so easy, economical and makes for AWESOME leftovers!
Provided by carolinajen4
Categories Black Beans
Time 20m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 425 degrees. Spray 9X13 casserole dish. Have cooked spaghetti ready to go.
- Saute onion, bell pepper and garlic in olive oil until tender. Add cumin, oregano, chili powder, salt and pepper and cook for 2 minutes.
- Add black beans and corn to mixture. Cook for 2 minutes.
- Add tomato sauce. Cook for 2 minutes.
- Mix spaghetti with the bean/tomato mixture.
- Spread into casserole dish.
- Sprinkle with Daiya cheese or cheese.
- Bake at 425 f for 10 minutes or until cheese melts and mixture is bubbly.
- Remove from oven and let stand for 5 minutes.
- Top with cilantro and serve.
Nutrition Facts : Calories 288.5, Fat 3.8, SaturatedFat 0.6, Sodium 605.6, Carbohydrate 53.6, Fiber 8.4, Sugar 7, Protein 11.9
STUFFED SHELLS TWO WAYS WITH TOMATO ROSE SAUCE
Half the pasta shells are filled with a ricotta filling, the other half are filled with spinach and meat in a lovely tomato rosé sauce (marinara sauce with cream added). Delicious! Slightly adapted from Anna's Table.
Provided by BecR2400
Categories One Dish Meal
Time 1h
Yield 36 pasta shells, 10-12 serving(s)
Number Of Ingredients 18
Steps:
- Make the Ricotta Filling: In a bowl, whisk together the cheeses and the egg until well combined. Set aside.
- Heat the olive oil in a medium skillet over medium to medium-high heat. Saute the onion, garlic, carrot, celery and parsley for 2-3 minutes.
- Stir in the ground beef and cook, stirring occasionally, until meat is cooked through (about 7-8 minutes).
- Add the chopped spinach to meat and cook for an additional minute (you can reserve about 4 tablespoons of spinach for the topping).
- Remove from heat and add the shredded cheese; season to taste with salt and pepper.
- Make the Rosé Sauce: Stir together the marinara sauce with the cream and red wine.
- Spread about 1 cup of the rosé sauce evenly in the bottom of a 13x9-inch baking dish.
- Use a teaspoon to fill half the pasta shells with the Ricotta Filling; fill the remaining pasta shells with the Meat and Spinach Filling.
- Arrange filled shells in a single layer in the prepared baking dish.
- Pour rosé sauce over the pasta shells and top with grated Parmesan cheese (and the reserved spinach, if desired).
- Cover with aluminum foil and bake in a 350 degree F oven for 35 minutes.
Nutrition Facts : Calories 326.5, Fat 17.9, SaturatedFat 7.7, Cholesterol 75.3, Sodium 241.4, Carbohydrate 22.8, Fiber 1.8, Sugar 3.4, Protein 17.7
CASHEW GRAVY (VEGETARIAN/VEGAN)
I make this to go with the Lentil and Wild Rice loaf for Thanksgiving. It goes wonderfully on mashed potatoes, yorkshire puddings, vegetables and just about anything else. The cashew and onion flavors mix beautifully together when you blend it at the end. The water amounts are estimates, but I have added descriptions of what it should look like. Also, definitely taste as you go along and add whatever suits your taste and complements the rest of your meal. This last time, I added about 1/3 c. white wine in addition to about 1 T of soy and threw in some (1 tsp fresh?) rosemary and it was amazing. Sometimes I add a whole lot of additional soy sauce and that is great too. It makes quite a bit, so you could cut in half. I freeze the left overs in small containers to use later.
Provided by Sandy in California
Categories Sauces
Time 1h
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion in oil until soft and slightly brown. (you can also let onions cook longer and get browner for an even richer flavor).
- (If you are using raw cashews, add them at this step and let them cook for several minutes to "toast" them).
- Add garlic and cook another minute longer to slightly brown the garlic.
- Add flour and stir it around over the heat for a minute.
- Add 1-2 cups of water a half cup at a time and stir to blend in the flour and thicken. Add more water as it becomes thick.
- (if you are using roasted cashews add them here).
- Add more water (another 1-2 cups) so that the broth is soup like and the cashews are completely in the water.
- Add soy sauce, pepper and salt (if desired) or any additional desired flavorings.
- Cook until cashews are soft and flavors have melded. I always let this simmer away for about 30 minutes and add more water and soy or spices as needed, but remember that the flavor will change when cashews are blended. When done cooking, you'll want it to be a thin gravy consistency. The cashews will thicken it up when you blend it.
- Turn off the heat and let it sit for a few minutes to cool down.
- Puree in a blender or food processor in batches. You may need to add more water while blending to get the right consistency. Taste and adjust any seasoning.
- Can be refridgerated for several days. Freeze any leftovers in small batches to enjoy at a later date.
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