Tomato Mozzarella Omelet Food

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EASY TOMATO OMELETTE



Easy Tomato Omelette image

Looking for a healthy high protein lunch or breakfast? This tomato omelette is just the trick - 20g protein per serving!

Provided by HurryTheFoodUp

Categories     Breakfast     Lunch

Time 10m

Number Of Ingredients 9

2 eggs
1 tsp olive oil
½ cup cherry tomatoes ((the sweeter the better))
½ cup basil, fresh ((dried will work if necessary))
¼ cup favourite cheese ((think cheddar, monterey jack, mozzarella, remember to avoid rennet if you're vegetarian))
salt ((to taste))
pepper ((to taste))
2 spring onions
1 chili ((red or green))

Steps:

  • Wash the tomatoes (and spring onions or chili if you're using them) and chop into small pieces.
  • Heat half the oil in a pan and fry the tomatoes for about 2 minutes. Set aside. Clean the pan with a tissue.
  • Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper
  • Heat the rest of the oil in a pan (non-stick if possible) on low to medium heat. Use paper to wipe the oil around a little (or an oil spray if you have it).
  • Pour the egg mix into the pan
  • Using a spatula, ruffle the omelette so it doesn't stick. As you create gaps tilt the pan so the liquid fills the spaces.
  • Let it cook for about 2 minutes and...
  • Here's the important part: when the egg mixture looks nearly cooked (but there's still just a tiny bit of runny egg left) drop on the tomatoes and basil (and cheese, spring onions or chili if you're using them).
  • Fold the empty half of the omelette on top of the other.
  • Slide it onto a plate - the heat from closing the omelette will finish cooking the inside.

Nutrition Facts : Calories 345 kcal, Carbohydrate 11 g, Protein 23 g, Fat 24 g, SaturatedFat 10 g, Cholesterol 373 mg, Sodium 1632 mg, Fiber 2 g, Sugar 6 g, TransFat 1 g, ServingSize 1 serving

FRESH TOMATO OMELETS WITH MOZZARELLA CHEESE



Fresh Tomato Omelets with Mozzarella Cheese image

This egg and cheese omelet recipe is low in fat, making it great for a heart-healthy diet.

Provided by EatingWell Test Kitchen

Categories     Healthy Omelet Recipes

Time 15m

Number Of Ingredients 7

1 cup refrigerated or frozen egg product, thawed, or 4 eggs, beaten
⅛ teaspoon salt
⅛ teaspoon ground black pepper
Nonstick cooking spray
1 teaspoon fresh oregano, snipped, or 1/4 teaspoon dried oregano, crushed
4 medium tomato slices
¼ cup shredded mozzarella cheese (1 ounce)

Steps:

  • In a small bowl, stir together eggs, salt and pepper. Coat an unheated 8-inch nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour 1/2 cup of the egg mixture into the hot skillet.
  • Immediately begin stirring egg mixture gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set but shiny.
  • Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the shredded mozzarella.
  • With a spatula, lift and fold opposite edge of the omelet over tomato slices. Transfer to a warm plate. Repeat with remaining egg mixture, oregano, tomato and cheese to make another omelet.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 4.1 g, Cholesterol 8.9 mg, Fat 2.3 g, Fiber 0.5 g, Protein 15.7 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 2.2 g

ITALIAN OMELET RECIPE



Italian Omelet Recipe image

This omelet recipe with mozzarella, sun-dried tomatoes, and basil tastes like pizza for breakfast, Make this tasty dish to celebrate mom on Mother's Day.

Provided by Jessica Harlan

Categories     Breakfast     Brunch

Time 34m

Yield 12

Number Of Ingredients 9

1 cup sun-dried tomatoes (cut into strips)
1 cup mozzarella cheese (shredded)
1/4 cup basil (fresh, shredded)
1 tablespoon plus 1 teaspoon Parmesan cheese (finely grated)
12 eggs
1/2 cup milk
1/4 cup butter
Salt (to taste)
Pepper (to taste)

Steps:

  • Gather the ingredients.
  • Preheat oven to 200 F.
  • Place sun-dried tomatoes in a small bowl. Cover them completely with boiling water. Set aside for 10 minutes, or until you assemble the rest of your ingredients.
  • When tomatoes have reconstituted, drain the liquid.
  • Arrange the mozzarella cheese, basil, and Parmesan cheese in bowls or on plates near the stove for easy access.
  • In a small bowl, beat 3 eggs together with 2 tablespoons milk.
  • Heat a medium (10-inch) nonstick skillet over medium-high heat. Add butter and tilt pan to coat it completely with melted butter.
  • When butter foams, add the egg mixture and use a rubber spatula to rapidly stir eggs in pan for a few seconds.
  • Then shake pan to evenly distribute eggs, and let cook over medium-high heat until eggs are nearly set.
  • Sprinkle about 1/4 cup mozzarella, 1 tablespoon basil, 1/4 cup tomatoes, and 1 teaspoon Parmesan cheese over one-half of the omelet. Season omelet lightly with salt and pepper.
  • Run the rubber spatula lightly under the other half to make sure it's not stuck, then gently fold the egg mixture over the filling.
  • Let cook another minute or two to let cheese melt, then slide the omelet out of the skillet onto a plate.
  • Keep warm in a 200 F oven while you repeat the process to create additional omelets with the remaining ingredients. Serve omelets warm.

Nutrition Facts : Calories 146 kcal, Carbohydrate 4 g, Cholesterol 202 mg, Fiber 1 g, Protein 9 g, SaturatedFat 5 g, Sodium 218 mg, Sugar 3 g, Fat 10 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g

MOZZARELLA AND TOMATO SAUCE OMELETS



Mozzarella and Tomato Sauce Omelets image

Provided by Anastasia St. Amand

Categories     Cheese     Egg     Tomato     Breakfast     Brunch     Mozzarella     Summer     Bon Appétit     California     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 13

1 small onion, quartered
2 carrots, peeled, cut into 2-inch pieces
2 celery stalks, cut into 2-inch pieces
2 tablespoons olive oil
1 28-ounce can Italian plum tomatoes, drained, juices reserved, chopped
1 teaspoon dried marjoram, crumbled
1 teaspoon dried basil, crumbled
1/4 teaspoon sugar
Salt and pepper
12 eggs
6 teaspoons water
6 tablespoons butter
8 ounces mozzarella, grated

Steps:

  • Place first 3 ingredients in processor. Chop finely using on/off turns. Heat oil in heavy large saucepan over medium heat. Add chopped vegetables and sauté until tender and beginning to brown, about 15 minutes. Add tomatoes, reserved juices, herbs and sugar. Season with salt and pepper. Cover partially and simmer until tomato sauce thickens, stirring occasionally, about 35 minutes.( Can be prepared up to 1 month ahead. Freeze.)
  • Whisk 2 eggs with 1 teaspoon water until well blended. Melt 1 tablespoon butter in nonstick skillet over medium heat. Pour egg mixture into skillet. Using spatula, lift edges of eggs as they cook, letting uncooked part run underneath until omelet is cooked but still creamy. Spoon 2 tablespoons tomato sauce over half of omelet. Sprinkle with 2 tablespoons mozzarella. Slide out onto plate, folding omelet over filling. Keep warm. Repeat process with remaining eggs, water, butter, sauce and cheese. Spoon any remaining tomato sauce over omelets.

MOZZARELLA, SPINACH, AND TOMATO OMELET



Mozzarella, Spinach, and Tomato Omelet image

Make and share this Mozzarella, Spinach, and Tomato Omelet recipe from Food.com.

Provided by Krystal McDow

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

3 egg whites
1 tablespoon water
1 cup fresh spinach leaves
1 cup plum tomato, diced
1/4 cup part-skim mozzarella cheese, shredded
1/2 of a whole wheat light English muffin, toasted
nonstick cooking spray

Steps:

  • Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
  • Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
  • Allow to cook for 2 to 3 additional minutes.
  • Serve with toasted english muffin half.

Nutrition Facts : Calories 299.8, Fat 10.2, SaturatedFat 6, Cholesterol 36.4, Sodium 652.2, Carbohydrate 23, Fiber 3.8, Sugar 7.2, Protein 29.5

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