Tomato Cucumber Avocado Salad Food

AVOCADO TOMATO SALAD WITH CUCUMBERS

Avocado Tomato Salad with Cucumbers image

This is a fusion between Greek, Italian, and Latin cultures. This salad can add a healthy, yet very hearty, satisfying blend to any dinner. It is sure to release all of those endorphins including dopamine that make you feel great after pigging out at a fast food or a comfort food dinner but staying as healthy as can be. How many recipes can make that claim? Well this one can!

Provided by samthechef

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

5 medium avocados - halved, peeled, and pitted
2 large cucumbers, ends trimmed
4 medium Roma tomatoes
¼ cup rice wine vinegar
¼ cup Italian salad dressing
¼ teaspoon dried oregano leaves
¾ teaspoon freshly ground black pepper, or to taste
½ teaspoon sea salt, or to taste

Steps:

Cut avocados into wedges. Peel cucumbers, if desired, and cut into slices. Core tomatoes and cut into wedges. Transfer all to a bowl.
Add vinegar, Italian dressing, oregano, pepper, and salt; mix until well combined. Taste and adjust seasonings.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 20.5 g, Fat 27.5 g, Fiber 12.3 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 324.4 mg, Sugar 4.6 g

CUCUMBER TOMATO AVOCADO SALAD

Cucumber Tomato Avocado Salad image

This crisp, tasty Cucumber Tomato Avocado Salad with lime and feta is the perfect addition to your potluck. Easy and healthy with the best summer flavor!

Provided by Erin Clarke / Well Plated

Categories Salad Side Dish

Time 20m

Number Of Ingredients 12

Ingredients

½ small red onion (thinly sliced)
1 large English cucumber (quartered lengthwise and sliced)
1 pint halved cherry tomatoes (about 2 cups)
2 medium avocados (peeled, pitted, and diced)
1/3 cup crumbled feta cheese (divided)
1/4 cup chopped fresh cilantro (or dill)
3 tablespoons fresh lime juice (from about 2 small limes)
1 tablespoon extra-virgin olive oil
2 teaspoons honey
2 cloves minced garlic (about 1 teaspoon)
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

Place the sliced red onions in a small bowl and cover them with cold water (this helps remove some of the onions' harsh bite).
In a small bowl or large measuring cup, whisk together the dressing ingredients: Lime juice, olive oil, honey, garlic, salt, and pepper.
In a very large bowl, place the cucumbers, tomatoes, avocado, half of the feta, and cilantro. Drain the red onion, then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta over the top. Enjoy immediately or cover the bowl with plastic wrap and refrigerate for up to 4 hours. Give the mixture a gentle stir just before serving.

Nutrition Facts : ServingSize 1 serving, Calories 186 kcal, Carbohydrate 15 g, Protein 4 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 7 mg, Fiber 5 g, Sugar 6 g

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY

Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

Slice then dice cucumber.
Slice then dice tomatoes.
Slice avocado and carefully remove stone. Scoop out inside and dice.
Peel onion and remove tops. Then slice.
Chop cilantro and place in a large salad bowl with previous ingredients.
Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

CUCUMBER TOMATO AVOCADO SALAD

Cucumber Tomato Avocado Salad image

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 15m

Number Of Ingredients 9

Ingredients

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
2 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp fresh lemon juice ((from 1 medium lemon))
1/4 cup 1/2 bunch cilantro, chopped
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper

Steps:

Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

Nutrition Facts : Calories 261 kcal, Carbohydrate 17 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 596 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving

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AVOCADO TOMATO SALAD WITH CUCUMBERS

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This crisp, tasty Cucumber Tomato Avocado Salad with lime and feta is the perfect addition to your potluck. Easy and healthy with the best summer flavor!

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY

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