Tomato Bulgur Soup Food

BEEF AND BULGUR SOUP

Steps:

• Heat vegetable oil in soup pot; add beef and cook high, stirring frequently until browned lightly.
• Add vegetables and cook until tender, stirring occasionally.
• Add spices, tomato paste, broth and bulgur; simmer covered 15 minutes or more until bulgur is cooked through.

WINTER TOMATO SOUP WITH BULGUR

Steps:

• Pulse the tomatoes to a coarse puree in a food processor. Heat the olive oil in a heavy soup pot over medium heat and add the onion and a generous pinch of salt. Cook, stirring often, until the onion is very soft but not browned, 8 to 10 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add the tomatoes, tomato paste and sugar and bring to a simmer. Cook, stirring often, until the tomatoes have cooked down slightly, about 10 minutes. Add the bulgur, water, and salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 to 45 minutes, until the bulgur is soft and the soup thick and fragrant. Add pepper to taste and adjust salt.
• Ladle the soup into bowls and sprinkle with mint and feta. Drizzle on a little olive oil if desired. Serve hot.

TOMATO BULGUR SOUP

Steps:

• In a large pot combine broth, water, herbs and veggies except the tomatoes.
• Bring to a boil then simmer for 5 minutes.
• Stir in the tomatoes and their juice.
• Add the bulgur and mix well.
• Return to a boil and simmer until the bulgur is tender, stirring occasionally.
• Add pepper to taste and serve.