EASY TILAPIA WITH WINE AND TOMATOES
This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
Provided by chowsito
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a grill for medium-high heat.
- Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
- Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g
TILAPIA TOMATO BASIL FILLETS
Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that's baked to perfection.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
- Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 160, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 3 g, TransFat 0 g
TOMATO BASIL TILAPIA
After my husband ate this he said "You should post THIS one!"...so now I am! It tasted very nice with pine roasted couscous.
Provided by Drazen
Categories Tilapia
Time 40m
Yield 1 fillet, 4-5 serving(s)
Number Of Ingredients 16
Steps:
- Grease the bottom of a casserole dish with oil.
- In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
- Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
- Sprinkle the fish with lemon juice and salt.
- Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
- Add the parm. cheese 5 minutes before the fish is done cooking.
Nutrition Facts : Calories 506.8, Fat 34.3, SaturatedFat 19.4, Cholesterol 153, Sodium 1059.7, Carbohydrate 10.9, Fiber 2.5, Sugar 2.6, Protein 41.2
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
TILAPIA WITH BRIE AND TOMATO PASTA
Make and share this Tilapia With Brie and Tomato Pasta recipe from Food.com.
Provided by Shawn C
Categories < 30 Mins
Time 17m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix in large bowl: tomatoes, cheese, basil, onions, oil, pine nuts, salt and pepper; cover and set aside.
- Cook pasta according to product directions; drain well.
- Toss hot pasta with tomato/cheese mixture.
- Mix oil, basil, garlic, salt and pepper until well blended.
- Brush seasoned oil on fillets and grill or broil until cooked.
- Serve tilapia over bed of pasta tossed with sauce. sprinkle with parmesan cheese if desired.
Nutrition Facts : Calories 671.2, Fat 30.5, SaturatedFat 7, Cholesterol 81.4, Sodium 384.6, Carbohydrate 59.4, Fiber 3.2, Sugar 3.1, Protein 40.3
BASIL BAKED TILAPIA
Easy recipe to enjoy for a thin, mild tasting fillet, such as tilapia or flounder. This is from our local paper......
Provided by MNLisaB
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450*.
- Pour wine and butter into glass measuring cup and microwave on high until butter begins to melt, about 1 minute.
- Spread basil leaves over bottom of 9 X 13 glass baking dish, reserving a few large ones for the top of the fish.
- Place fillets over the remaining basil.
- Remove the wine mixture from the microwave and add fresh lemon juice.
- Stir or whisk the wine mixture and pour over the fish.
- Season the fish with the salt and pepper.
- Sprinkle the onion powder and bread crumbs evenly over the fish, then add paprika.
- Cover the pan with aluminum foil, place in lower third of preheated oven, for 12 minutes.
- Uncover fish and continue to cook until fish is opaque and flakes easily with a fork, about 2-3 more minutes.
- Serve at once.
Nutrition Facts : Calories 258, Fat 4.7, SaturatedFat 2.2, Cholesterol 106.6, Sodium 192.7, Carbohydrate 4.5, Fiber 0.4, Sugar 0.8, Protein 42
BAKED TILAPIA WITH TOMATO AND BASIL
A fresh tasting fish dish that your family will love.
Provided by Paula Deen
Categories eating light lighter produce seasonal
Time 10m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 °F. Spray a shallow 1-quart baking dish with nonstick spray.
- Sprinkle the fish evenly with salt and pepper. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Drizzle with 2 tablespoons of the olive oil. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Bake until fish flakes easily with fork, about 20 to 25 minutes. Squeeze the lemon juice over fish and serve immediately.
TOMATO WALNUT TILAPIA
Make and share this Tomato Walnut Tilapia recipe from Food.com.
Provided by FLKeysJen
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler and mix topping ingredients.
- Dry off fillets and sprinkle with salt and pepper.
- Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
- Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.
Nutrition Facts : Calories 164.5, Fat 7.7, SaturatedFat 1.6, Cholesterol 65.4, Sodium 251.9, Carbohydrate 5.3, Fiber 1, Sugar 1.4, Protein 18.8
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