TOMATO, AVOCADO & CORN SALAD WITH MIGAS & BUTTERMILK DRESSING
Try this tasty American-style tomato, avocado and corn salad alongside roast chicken or barbecued meat. Buttermilk in the dressing adds a hint of sourness
Provided by Diana Henry
Categories Dinner, Lunch
Time 55m
Number Of Ingredients 13
Steps:
- Tear the bread into pieces and toss in a bowl with the milk and 1 tbsp of water. Leave to soak for 20 mins. Gently squeeze the bread to remove some of the excess liquid (though not all). Heat 2 tbsp of the oil in a large frying pan. Cook the bread over a medium heat, turning every so often, until dark golden brown and crisp, then turn the heat down and cook until the pieces are warm through to the middle. Season and cook a little more, turning the pieces over. It will take about 15 mins to make the migas. Heat oven to 200C/180C fan/gas 6.
- Meanwhile, hold a corn cob standing up in a shallow roasting tin. Using a sharp knife, cut down the sides, removing the kernels as you work round. Toss the kernels with ½ tbsp of the oil and a little seasoning. Roast in the oven for 20 mins, tossing after 15 mins. It should be scorched a little at the edges.
- To make the dressing, put the mayonnaise, mustard, garlic and chives in a bowl, then gradually whisk in the buttermilk. There shouldn't be any lumps of mayo left.
- Halve and stone the avocados and cut each half into slices. Peel the skin from each slice. Put the avocado in a broad shallow serving bowl and squeeze the lime juice all over them. Turn over in the juice and season. Add all the other salad ingredients and toss together. Spoon some of the dressing over and serve the rest on the side.
Nutrition Facts : Calories 416 calories, Fat 33 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein
TOMATO, CORN, AND AVOCADO SALAD
Nothing compares to the juiciness of summer tomatoes. Go beyond the expected with this showstopping salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Stand ear in a large wide bowl; with a sharp knife, carefully slice downward to release the kernels. Discard cob. Add tomatoes, avocado, scallions, lime juice, and oil to bowl. Season with salt and pepper, and toss gently to combine.
Nutrition Facts : Calories 157 g, Fat 11 g, Fiber 5 g, Protein 3 g
CORN AND AVOCADO SALAD
Steps:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse the corn in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl.
- Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl.
- Whisk the lime juice, olive oil, 2 teaspoons kosher salt, black pepper, garlic, and cayenne pepper together in a small bowl and pour over the vegetables. Toss well. Keep refrigerated until ready to serve.
TOMATO, CORN & AVACADO SALAD WITH CILANTRO LIME DRESSING
A refreshing and easy summer salad, one of my go-to side dishes with grilled meats. It's a modified version of several different recipes I've seen online.
Provided by lmccandless
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put frozen corn in large serving bowl. Chop tomatoes in half and add to corn. Allow these to sit while making the dressing.
- Combine all dressing ingredients in a small bowl. Mix very well. Add to corn and tomato.
- Chop 2-3 avocado. I prefer ones that are just barely ripened so they don't get too mushy in the salad. If you are making this in advance, wait to to add the avocado so it doesn't turn brown.
- Add the cheese and stir gently.
- If you allow this to sit up to an hour before serving, the flavors blend together beautifully.
Nutrition Facts : Calories 526.4, Fat 41.5, SaturatedFat 11.4, Cholesterol 44.2, Sodium 664.2, Carbohydrate 28.2, Fiber 7.2, Sugar 3.4, Protein 16.7
AVOCADO, TOMATO & CORN SALAD/SALSA
Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.
Provided by Rita1652
Categories Sauces
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 5 ingredients together.
- Add avocado, onions, corn and tomatoes. Toss into dressing.
- Season with salt and pepper.
- Let sit for 30 minutes, toss and enjoy!
AVOCADO-BUTTERMILK SALAD DRESSING
Make and share this Avocado-Buttermilk Salad Dressing recipe from Food.com.
Provided by grocery girl
Categories Salad Dressings
Time 15m
Yield 1 3/4 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients in a blender and blend on high speed until smooth, scraping down the sides as needed. Adjust the seasoning, to taste.
- Transfer to a bowl, cover, and refrigerate until ready to use. (The dressing can be made up to 4 hours in advance.).
Nutrition Facts : Calories 190.7, Fat 17.3, SaturatedFat 3.9, Cholesterol 9.1, Sodium 349.4, Carbohydrate 8.4, Fiber 3.6, Sugar 3.3, Protein 2.8
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