BELL PEPPER, TOMATO, AND POTATO INDIAN CURRY
This is an authentic, vegetarian, simple, and colorful main dish served with fluffy basmati rice or chapatis. I'm from India and I completely adore Indian cooking; I hope you like this recipe. A word of caution: it could be a little too hot for some folks...feel free to reduce or even skip the hot ingredients! Enjoy!
Provided by Arpita
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 2
Number Of Ingredients 18
Steps:
- Heat vegetable oil in a skillet over low heat. Stir mustard seed into hot oil; cook and stir until seeds start to crackle, about 30 seconds. Stir garlic, green chile pepper, curry leaves, cumin seed, and asafoetida powder into mustard seeds; cook and stir until the garlic is fragrant and beginning to turn golden, 3 to 5 minutes.
- Stir tomatoes into garlic mixture, increase heat to medium, and cook, stirring frequently, until the tomatoes are softened, about 10 minutes. Add water, cumin, cayenne pepper, coriander, and turmeric to tomato mixture; stir.
- Mix potato, bell pepper, lemon juice, and salt into tomato mixture; bring to a boil, reduce heat to medium-low, cover the skillet with a lid, and simmer until potatoes and peppers are tender, 15 to 20 minutes. Garnish with cilantro leaves.
Nutrition Facts : Calories 327.7 calories, Carbohydrate 50.7 g, Fat 12.4 g, Fiber 9.2 g, Protein 8.1 g, SaturatedFat 1.9 g, Sodium 108 mg, Sugar 8.7 g
TOMATO AND POTATO CURRY
Make and share this Tomato and Potato Curry recipe from Food.com.
Provided by Jewelies
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Parboil potatoes in a saucepan of boiling water, drain.
- Heat oil in a large frypan over medium heat, add the mustard seeds and fry until they start to pop.
- Add onion and fry for 2 minutes or until softened.
- Add garlic, ginger, chilli and turmeric and fry, stirring for 1/2 minute.
- Add potato and cook for about 2 minutes, stirring to prevent catching.
- Add curry leaves, tomatoes and coconut milk.
- Season, then stir in spinach and nuts.
Nutrition Facts : Calories 484.6, Fat 26.3, SaturatedFat 9.3, Sodium 205.3, Carbohydrate 56.7, Fiber 8, Sugar 6.6, Protein 11.4
EASY TOMATO AND POTATO CURRY
Can't remember where this came from, it might have been a Slimming World recipe. I use a mild curry paste, but you can use whatever is your taste and add different vegetables if you want.
Provided by Patchwork Dragon
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dry fry the onion and garlic, or use a couple of sprays of Fry Light.
- Add Curry Paste, Tomatoes and Stock.
- Add Potatoes.
- Simmer for 20 minutes.
- Stir in yoghurt before serving, over boiled rice.
Nutrition Facts : Calories 103.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.2, Sodium 25.1, Carbohydrate 23, Fiber 4.6, Sugar 8.5, Protein 3.8
NEPALESE POTATO, TOMATO AND PEA CURRY
A rich flavored curry-easy to make and not expensive. Can be thrown together at the last minute, a favorite also with vegetarians.
Provided by JoyfulCook
Categories Curries
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
- Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
- Serve with rice and accompaniments.
Nutrition Facts : Calories 209.7, Fat 5.4, SaturatedFat 0.7, Sodium 1077.8, Carbohydrate 36.3, Fiber 7.8, Sugar 8.5, Protein 6.7
CAULIFLOWER & POTATO CURRY
Add some spice to your midweek meal with this one-pan vegetarian main course
Provided by Barney Desmazery
Categories Dinner, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium
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