TOMATO AND GARLIC CHICKEN CURRY
If you are looking for a new way to eat lean chicken breast, but you don't like spicy food, then give this Tomato and Garlic Chicken Curry a try.
Provided by Dannii
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Add the olive oil to a large pan and add the onion, garlic and ginger and cook for 3 minutes until softened.
- Add the chicken and cook for a further 3 minutes until browned.
- Once the chicken is browned, add the red chilli flakes, cumin, turmeric, cinnamon and coriander to the pan and mix well and cook for 1 minute.
- Add the chopped tomatoes and tomato puree and gently simmer for 20 minutes until the chicken it cooked through.
- Stir through the Greek yoghurt and coriander before serving and serve with rice.
Nutrition Facts : ServingSize 1 portion, Calories 386 kcal, Carbohydrate 38 g, Protein 23 g, Fat 16 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 26 mg, Fiber 8 g, Sugar 14 g, UnsaturatedFat 6 g
TOMATO-YOGURT CHICKEN CURRY
Provided by Aarti Sequeira
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- Toast the cumin: Heat the oil in a large, deep pot over medium heat until it shimmers. Sprinkle in the cumin seeds and stir; they should sizzle on contact, become fragrant and darken slightly.
- Caramelize the onion: Immediately add the red onion and bay leaves to the pot. Cook, stirring often, until the onion is dark chestnut brown, 12 to 15 minutes.
- Make the tomato base: While the onion is cooking, drain the juice from the can of tomatoes into a liquid measuring cup; set aside. Puree the tomatoes, garlic, ginger, chiles, turmeric and paprika in a food processor.
- Saute the base: Add the tomato base to the onion mixture and cook, stirring, until thick and paste-like, 10 minutes. When the mixture starts sticking to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce clings to the meat and potatoes, about 5 minutes.
- Simmer the curry: Add the honey to the reserved tomato juice, then add enough water to make 1 1/2 cups of liquid; pour into the pot. Season with salt to your liking and bring to a boil, then reduce the heat to medium low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, 25 to 30 minutes.
- Adjust the seasoning: Gently stir the yogurt into the curry. Taste for seasoning and add salt, if necessary. Sprinkle with the Garam Masala and serve over rice. Top with cilantro.
- Shell the cardamom: Gently crack open the green and black cardamom pods with a mortar and pestle (or crush them on a cutting board using a heavy pan). Remove the seeds and discard the husks.
- Grind the spices: Finely grind the cardamom seeds, cinnamon sticks and cloves in a spice or coffee grinder. Store in an airtight container away from direct sunlight for up to 1 year.
BABY'S FIRST CHICKEN CURRY (TOMATO-POPPY SEED CHICKEN CURRY)
Provided by Aarti Sequeira
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon vegetable oil in a large deep pot over medium heat. Add onions and bay leaves. Saute until pinkish-golden brown.
- Meanwhile, in a blender or food processor, whiz together garlic, chiles, ginger, paprika, and turmeric with a little water until as smooth as possible.
- Once the onions are cooked, add the masala from the blender. Cook, stirring often, until deepened in colour, and oil droplets appear on the surface of the masala.
- Add the chicken and honey, coating the meat with the masala. Stirring often, cook about 5 minutes, until the masala sticks to the chicken.
- Pull tomatoes out of the can and squish into the pot, crushing them with your hands.
- Add a splash of the tomato juice, too. Stir, bring to a simmer, semi-cover and cook about 20 minutes, until chicken is tender and gravy has thickened.
- Turn heat down, add either poppy seed-milk mixture or yogurt and stir gently. Taste for seasonings. Garnish with fresh chopped cilantro and serve over rice.
GARAM MASALA TOMATO CHICKEN CURRY
I'm very fond of curries; I've made many. The first time I tried this, it was a bit on the spicy side but -more than that- suffering from too much liquid. The Garam Masala didn't really work with that amount of fluidity ... even when thickened. I realized the the spice blend needed to be hot, yes, but it also needed more natural sweetness and less liquid. This version achieved that, muchly.
Provided by David J Rust
Categories Curries
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large pot, heat the sesame oil over a medium flame until hot. Add the onion, dried apricots, carrot, ginger root, and garlic; stir occasionally and cook until the onion turns translucent. Add salt and pepper to taste (about a pinch) but be careful not to brown the onions.
- Mix the chicken thigh meat with the cayenne pepper and half of the Masala; stir the seasoned meat into the vegetables. Cook until the chicken is opaque.
- Add the tomatoes and garbonzo beans; stir into the meat and vegetables. Cook until the liquid of the tomatoes comes to a simmer.
- Add the cauliflower, coconut milk, and remaining Masala. Bring to a simmer and reduce the heat to "low". Cover with a tight-fitting lid and cook for 20 - 30 minutes.
- Remove the cover, increase the heat to "medium" and reduce the thickness of the broth to a desired consistency.
- Ladle equal portions into bowls with either Basmati rice or potatoes.
TOMATO GARLIC CHICKEN
This is great on chilly nights when the appealing aroma of garlic and basil wafts throughout the house.
Provided by southern chef in lo
Categories Chicken Breast
Time 26m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the garlic and salt and let set for 15 to 20 minutes.
- Add the potatoes and 2 tablespoons of oil.
- In a greased 13 x 9 x 2-inch baking dish, layer the potato mixture, onion, chicken, and tomatoes.
- Sprinkle with the basil.
- Drizzle with the remaining oil; cover and bake at 350F for 1 hour.
- Uncover and bake 15 to 20 minutes more or until chicken juices are clear and potatoes are tender.
Nutrition Facts : Calories 1103.3, Fat 68.7, SaturatedFat 17.1, Cholesterol 255.4, Sodium 840.6, Carbohydrate 49.3, Fiber 5.9, Sugar 5.9, Protein 69.4
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- Blanch tomatoes and grind it separately. You can even blanch it using a microwave. If you are doing it on the stove top, bring water to boil and add the tomatoes and cook for 5 minutes. Grind it after it cools down. You can even use store bought tomato puree.
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