Tomato And Basil Couscous Salad Food

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TOMATO AND BASIL COUSCOUS SALAD



Tomato and Basil Couscous Salad image

It's hard to believe that tossing a few pantry ingredients with summer's fresh best can yield such a lovely salad. Pair it with grilled lemon chicken for a light lunch. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 8

1-1/2 cups water
1-1/2 cups uncooked couscous
2 medium tomatoes, seeded and chopped
1/4 cup fresh basil leaves, thinly sliced
1/2 cup olive oil
1/4 cup balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cool., In a large bowl, combine the couscous, tomatoes and basil. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Refrigerate until chilled.

Nutrition Facts : Calories 255 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

COUSCOUS SALAD WITH TOMATO AND BASIL



Couscous Salad with Tomato and Basil image

This is a super-easy, great tasting salad that can be served hot or cold. The balsamic vinegar and feta add great flavor. You can also add chopped chicken breasts to make it a complete meal.

Provided by cpoko

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 (14.5 ounce) can fat-free, reduced-sodium chicken broth
1 ½ cups couscous
2 cups chopped tomato
⅓ cup thinly sliced fresh basil
2 tablespoons balsamic vinegar
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon extra-virgin olive oil
¼ cup crumbled feta cheese

Steps:

  • Mix 1 tablespoon olive oil and garlic in a large microwave-safe bowl; heat on high until fragrant, about 45 seconds. Add chicken broth and heat on high until simmering, about 4 minutes. Gradually stir in couscous. Cover and let stand until liquid is absorbed, about 5 minutes. Fluff couscous with a fork.
  • Stir tomato, basil, vinegar, salt, and black pepper into couscous; drizzle with remaining 1 tablespoon olive oil and sprinkle with feta cheese.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 28.9 g, Cholesterol 5.6 mg, Fat 6.2 g, Fiber 2.3 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 383.5 mg, Sugar 2.7 g

TOMATO-BASIL COUSCOUS SALAD



Tomato-Basil Couscous Salad image

Make and share this Tomato-Basil Couscous Salad recipe from Food.com.

Provided by WendyMaq

Categories     Low Protein

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

3/4 cup cooked couscous
1 tomatoes, chopped
1/3 cup chickpeas, drained & rinsed (canned)
2 scallions, chopped
1 teaspoon extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon fresh basil, chopped
lettuce

Steps:

  • Combine couscous, tomato, chickpeas, scallions, oil, lemon juice, and basil in a bowl.
  • Toss and serve on a bed of lettuce.

Nutrition Facts : Calories 302.5, Fat 6, SaturatedFat 0.8, Sodium 256.1, Carbohydrate 53.5, Fiber 7.5, Sugar 4.4, Protein 10.2

TOMATO BASIL COUSCOUS SALAD



Tomato Basil Couscous Salad image

This is a great salad for picnics since the dressing is made with oil and vinegar, not mayonnaise. It's so good, though, that I serve it year-round. --Karen Scales

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

2 cups chicken broth
1 package (10 ounces) couscous
1 cup chopped green onions
1 cup seeded diced plum tomatoes
1/3 cup thinly sliced fresh basil
1/3 cup olive oil
1/3 cup red wine vinegar
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup halved cherry tomatoes

Steps:

  • In a large saucepan, bring broth to a boil; add couscous. Cover and remove from the heat; let stand for 5 minutes. Transfer to a large bowl; fluff with a fork and cool., Stir in the onions, tomatoes, basil, oil, vinegar, pepper flakes, salt and pepper. Cover and refrigerate until chilled. Garnish with tomatoes.

Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 389mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

TOMATO AND BASIL COUSCOUS SALAD



Tomato and Basil Couscous Salad image

Serve on a bed of herbs, mixed greens and very thinly sliced red onions. A great summer salad, using fresh home grown ingredients!

Provided by Rita1652

Categories     Grains

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups cooked couscous
1/2 cup crushed home grown tomatoes
1 clove garlic, minced
1/4 salt
3 ounces gorgonzola
1 teaspoon Dijon mustard
1/4 cup virgin olive oil
1/8 cup white balsamic vinegar
pepper
1 tablespoon fresh basil, chopped
fresh herbs, mixed with
fresh greens
1 small red onion, sliced very thinly

Steps:

  • In a food processor pulse garlic, salt, gorgonzola cheese, mustard.
  • Feed in through feed tube oil and balsamic vinegar.
  • In a bowl mix couscous and tomatoes add dressing.
  • Season with basil and pepper.
  • Serve on a bed of Fresh herbs mixed with fresh greens and onion.

Nutrition Facts : Calories 533.2, Fat 20.3, SaturatedFat 6, Cholesterol 15.9, Sodium 321.3, Carbohydrate 70.5, Fiber 4.9, Sugar 1.5, Protein 16.1

COUSCOUS SALAD WITH TOMATOES AND MINT



Couscous Salad with Tomatoes and Mint image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved
2 kirby cucumbers, seeded, and diced
1 lemon, juiced
3 teaspoons kosher salt
1 1/2 cups instant couscous (a 10-ounce box)
2 cups water
2 wide strips lemon zest
1/4 cup extra-virgin olive oil
Pinch cayenne
1/2 cup torn mint leaves, stems saved
1/2 cup roughly chopped flat leaf parsley, stems saved
3 scallions (white and green), chopped
1/2 cup toasted pine nuts, optional

Steps:

  • Toss the tomatoes, cucumbers, and lemon juice in a bowl with 2 teaspoons of the salt. Set aside.
  • Put the couscous into a large bowl. Bring the water, lemon zest, 3 tablespoons of the oil, the remaining salt, cayenne, and herb stems to a boil over high heat. Pour the liquid over the couscous, stir to separate any clumps. Cover with a lid, plate, or plastic wrap, set aside for 5 minutes. Remove the zest and herb stems and fluff with a fork.
  • Add the tomato mixture, scallions, mint, parsley, and pine nuts. Drizzle the remaining oil over the salad, toss and serve.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

TOMATO BASIL SALAD



Tomato Basil Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 7

1/4 cup olive oil
5 cloves garlic, finely minced
1 pint red grape tomatoes, halved lengthwise
1 pint yellow grape tomatoes, halved lengthwise
1 tablespoon balsamic vinegar
16 fresh basil leaves, chiffonade, plus more if needed
Salt and pepper

Steps:

  • In a small skillet, heat the olive oil over medium-high heat. Add the garlic and stir, lightly frying for about a minute and removing from the heat before the garlic gets too brown (it can be golden). Pour it into a mixing bowl and allow to cool slightly. Add the tomatoes, balsamic, basil and some salt and pepper to the bowl. Toss to combine, and then taste and add more basil if needed, and more salt if needed.

TOMATO COUSCOUS SALAD



Tomato Couscous Salad image

Provided by Sandra Lee

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

1 1/4 cups vegetable broth
1 cup tomato couscous
1/2 pound thin asparagus spears, cut into 1-inch pieces
2 scallions, sliced
3 tablespoons Italian salad dressing, divided
1 cup halved cherry tomatoes
1/4 cup finely chopped fresh basil leaves

Steps:

  • Preheat oven to 400 degrees F. Lightly spray baking sheet with olive oil cooking spray; set aside.
  • In a small pot, bring the broth to a boil. Stir in couscous. Remove from heat and cover. Let stand 5 minutes. Fluff with fork; set aside.
  • Place asparagus and scallions on prepared baking sheet. Toss with 1 tablespoon salad dressing. Roast in preheated oven for 10 to 12 minutes.
  • In a large bowl, combine cooked couscous, roasted vegetables, cherry tomatoes, basil, and remaining salad dressing. Toss to combine.
  • Serve warm or at room temperature.

COUSCOUS AND CUCUMBER SALAD



Couscous and Cucumber Salad image

Encourage guests to squeeze the juice from the lemon wedges on to the salad.

Provided by KRISTAB

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

10 ounces uncooked couscous
2 tablespoons olive oil
½ cup lemon juice
¾ teaspoon salt
¼ teaspoon ground black pepper
1 cucumber, seeded and chopped
½ cup finely chopped green onions
½ cup fresh parsley, chopped
¼ cup fresh basil, chopped
6 leaves lettuce
6 slices lemon

Steps:

  • In a medium saucepan, bring 1 3/4 cup water to a boil. Stir in couscous; cover. Remove from heat; let stand, covered, 5 minutes. Cool to room temperature.
  • Meanwhile, in a medium bowl combine oil, lemon juice, salt and pepper. Stir in cucumber, green onion, parsley, basil and couscous. Mix well and chill for at least 1 hour.
  • Line a plate with lettuce leaves. Spoon couscous mixture over leaves and garnish with lemon wedges.

Nutrition Facts : Calories 142.1 calories, Carbohydrate 24.6 g, Fat 3.6 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 227.2 mg, Sugar 1.2 g

PEARL COUSCOUS WITH SAUTéED CHERRY TOMATOES



Pearl Couscous With Sautéed Cherry Tomatoes image

This is a simple dish with few ingredients and lots of flavor. The sauce, inspired by Melissa Clark's pasta with burst cherry tomatoes, is incredibly sweet and wraps itself around each nugget of couscous in the most delicious way. Cherry tomatoes break down in a hot pan in about five minutes, collapsing just enough to release some juice, which quickly thickens and caramelizes a bit. You want the tomatoes to stay partially intact so that you don't just get skins floating in sauce, but you need to cook them long enough to achieve the caramelized flavor that makes a tomato sauce sweet. You can cook the couscous a couple of days ahead and reheat in a pan with a little olive oil or in the microwave.

Provided by Martha Rose Shulman

Categories     main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 1/3 cups pearl couscous
2 quarts water
Salt to taste
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced or puréed
1 pound (about 3 cups) cherry tomatoes, the sweetest you can find, cut in half
1/4 teaspoon sugar
Salt to taste
1 sprig basil
2 tablespoons, or more, slivered basil leaves

Steps:

  • Heat a large saucepan over medium-high heat and add couscous. Toast couscous, shaking pan or stirring often, until it colors very lightly and smells aromatic and toasty, a bit like popcorn. Immediately add 2 quarts water and salt to taste (be generous, as if you are cooking pasta) and boil 10 minutes, until couscous is al dente; it should not be mushy, and there should still be plenty of water in the pot. Drain through a strainer and rinse with cold water. Tap strainer against sink to drain well, then return couscous to the pot, cover pot with a kitchen towel, and return lid. Let sit for 10 minutes while you make the sauce.
  • In a wide, heavy skillet, heat olive oil over medium heat and add garlic. As soon as it begins to sizzle and smell fragrant, usually in about 30 seconds, add cherry tomatoes and turn heat up to medium-high. Add sugar, salt and basil sprig and cook, stirring often, until tomatoes collapse and skins shrivel. Some of the tomato pulp will be in the pan, and should thicken and caramelize slightly, but there should still be pulp inside the skins. This should only take about 5 minutes. Turn off heat and remove basil sprig. Taste and adjust seasonings. Add a little fresh pepper if desired.
  • Add couscous to the pan along with slivered basil, stir together, and serve.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 6 grams, Carbohydrate 50 grams, Fat 7 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 1522 milligrams, Sugar 3 grams

FRESH MOZZARELLA, TOMATO, AND BASIL COUSCOUS SALAD



Fresh Mozzarella, Tomato, and Basil Couscous Salad image

A lovely light salad from Cooking Light! You're used to seeing the cheese/tomato/basil combination, but have you had it with couscous before? Delicious! Prep time includes marinating.

Provided by Julesong

Categories     Cheese

Time 45m

Yield 5 serving(s)

Number Of Ingredients 12

2 cups diced tomatoes
3/4 cup diced fresh mozzarella cheese (about 3 ounces)
3 tablespoons minced shallots
2 teaspoons extra virgin olive oil
1/4 teaspoon lemon juice (white balsamic or champagne vinegar okay) or 1/4 teaspoon balsamic vinegar (white balsamic or champagne vinegar okay)
1/2 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper or 1/4 teaspoon tricolor pepper, to taste
1 garlic clove, crushed and minced
1 1/4 cups water
1 cup uncooked couscous
1/4 cup chopped fresh basil
basil leaves, for garnish (optional)

Steps:

  • In a large bowl combine the tomato, mozzarella, shallots, olive oil, lemon juice, salt, pepper, and garlic, toss well then refrigerate, covered, to marinate for 30 minutes.
  • In a saucepan bring the water to a boil and gradually stir in the couscous; remove from the stove, cover, and set aside for 5 minutes.
  • With a fork, fluff the couscous then let cool.
  • Add the cooled couscous and chopped basil to the tomato mixture in the bowl and toss.
  • Garnish with whole basil leaves and serve.
  • Note: part-skim mozzarella cheese can be substituted.

HEIRLOOM TOMATO SALAD WITH PEARL COUSCOUS



Heirloom Tomato Salad with Pearl Couscous image

This cold vegetarian salad features mixed heirloom tomatoes with Mediterranean flavors and pearl couscous. This summer dish that has been a big hit with my family!

Provided by Ryan Davis

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h30m

Yield 10

Number Of Ingredients 17

2 cups vegetable stock
1 tablespoon extra-virgin olive oil
1 cup pearl (Israeli) couscous
½ cup packed fresh basil leaves
¼ cup flat-leaf parsley leaves
1 clove garlic, crushed
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh thyme
½ cup pitted green olives
4 heirloom tomatoes, quartered
15 cherry tomatoes, quartered
1 English cucumber, cubed
½ small red onion, thinly sliced
1 cup crumbled feta cheese
¼ cup white balsamic vinegar
½ cup extra-virgin olive oil
1 lemon, juiced

Steps:

  • Bring the vegetable stock to a simmer in a saucepan over medium heat. Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in the couscous and cook and stir until golden brown, about 10 minutes. Stir the toasted couscous into the hot vegetable stock and return to a simmer. Cover and cook until the stock has been absorbed into the couscous, about 15 minutes. Scrape into a mixing bowl, fluff with a fork, and allow to cool to room temperature.
  • Place the basil, parsley, garlic, oregano, thyme, and olives into a food processor; pulse until the herbs are coarsely chopped. Stir the herb mixture into the couscous along with the heirloom tomatoes, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with the vinegar, 1/2 cup olive oil, and lemon juice. Stir until evenly combined.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 19.9 g, Cholesterol 13.4 mg, Fat 17.2 g, Fiber 2.7 g, Protein 5.5 g, SaturatedFat 4.2 g, Sodium 400.4 mg, Sugar 3.7 g

TOMATO, BASIL AND COUSCOUS SALAD



Tomato, Basil and Couscous Salad image

Categories     Salad     Tomato     Side     Low Cal     Basil     Summer     Couscous     Bon Appétit     Sugar Conscious     Kidney Friendly     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 9

2 1/4 cups canned chicken broth
1 10-ounce box couscous
1 cup chopped green onions
1 cup (generous) diced seeded plum tomatoes
1/3 cup thinly sliced fresh basil
1/2 cup olive oil
1/4 cup balsamic vinegar
1/4 teaspoon dried crushed red pepper
Cherry tomatoes, halved

Steps:

  • Bring broth to boil in medium saucepan. Add couscous. Remove from heat. Cover; let stand 5 minutes. Transfer to large bowl. Fluff with fork. Cool.
  • Mix all ingredients except cherry tomatoes into couscous. Season with salt and pepper. (Can be made 1 day ahead. Chill.) Garnish with cherry tomatoes.

BALSAMIC TOMATO COUSCOUS



Balsamic Tomato Couscous image

We had a potluck to attend where we had been asked to bring a side dish. I was craving couscous though I knew few (if any) of my friends would be willing to try it. Never mind, I moved forward! This is a slight adaptation of one I found in one of my favorite cookbooks "500 almost fat free pasta recipes." And truth be told, I brought very little home and got asked for the recipe!

Provided by ladypit

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups nonfat vegetable broth or 2 cups nonfat chicken broth
1 teaspoon dried basil
1 teaspoon minced garlic
1 1/2 cups uncooked couscous
3 tablespoons balsamic vinegar
2 teaspoons olive oil
1/4 teaspoon ground pepper
5 small tomatoes

Steps:

  • In a medium pan, bring the broth to a boil.
  • When it is boiling add the basil and garlic and stir. Then add the couscous, cover the pan, and remove it from the heat. Let sit 5-10 minutes.
  • Chop the tomatoes.
  • In a small bowl mix the balsamic vinegar, the oil, and the pepper. Add the tomatoes.
  • When the couscous is ready add the tomato mixture and mix well.
  • Serve hot or cold.

Nutrition Facts : Calories 148.3, Fat 1.4, SaturatedFat 0.2, Sodium 7.6, Carbohydrate 28.6, Fiber 2.4, Sugar 2.4, Protein 4.7

TOMATO & MOZZARELLA COUSCOUS SALAD



Tomato & mozzarella couscous salad image

Keep some couscous in your cupboard as a stand-by, it's ready in minutes

Provided by Tony Tobin

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 9

1teacup (about 225g/8oz) couscous
1 tbsp pesto (red or green will be fine)
½ vegetable stock cube
150g pack mozzarella , torn into pieces
2 large tomatoes , chopped
handful rocket or other salad leaves
4 tbsp olive oil
1 tbsp pesto (red or green)
juice 1 lemon

Steps:

  • Tip the couscous into a large bowl along with the pesto and crumble over the stock cube. Pour over 2 teacups (about 400ml/14fl oz) boiling water and give it a good stir to dissolve the stock. Cover with cling film and leave to stand for 10 mins until all the water has been absorbed.
  • To make the dressing, mix together the olive oil, pesto and lemon juice. When the couscous has swelled up, pour the dressing over and flake through with a fork, breaking up any clumps. Toss in the mozzarella, tomato and rocket, then serve.

Nutrition Facts : Calories 363 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 1.02 milligram of sodium

COUSCOUS SALAD



Couscous Salad image

Delicious salad, cool and refreshing. The addition of the feta cheese adds a nice tang. I have used both regular and whole wheat couscous and they are both delicious.

Provided by mandabears

Categories     Grains

Time 10m

Yield 6 serving(s)

Number Of Ingredients 12

14 ounces chicken broth
1/4 cup water
10 ounces couscous
1 teaspoon sugar
1/2 teaspoon Dijon mustard
1 tablespoon lemon juice
1/4 cup red wine vinegar
1/3 cup olive oil
8 ounces cherry tomatoes, quartered
1 cucumber, peeled and diced
3 green onions, sliced thin
3 ounces feta cheese, crumbled

Steps:

  • Bring broth and water to boil in a medium saucepan.
  • Remove from heat.
  • Stir in couscous.
  • Cover.
  • Let sit for 5 minutes.
  • DRESSING: Whisk sugar, dijon mustard, lemon juice, and red wine vinegar together.
  • Whisk in olive oil slowly.
  • Transfer couscous to a large bowl and fluff with fork to separate the grains.
  • Add tomatoes, cucumbers, green onion and feta cheese.
  • Add dressing and toss.
  • Serve at room temperature.

Nutrition Facts : Calories 357, Fat 16.1, SaturatedFat 4.1, Cholesterol 13.4, Sodium 400.7, Carbohydrate 42.2, Fiber 3.3, Sugar 3.6, Protein 10.4

TOMATO BASIL COUSCOUS SALAD



Tomato Basil Couscous Salad image

Originally from Taste of Home, this recipe is delicious, refreshing and summery AND it makes a ton of salad! May I also add that my kitchen smelled wonderful from all the fresh ingredients I chopped? Winner in my book. I added cucumbers and subbed in Cherub tomatoes, otherwise it is TOH's recipe.

Provided by Annie D

Categories     Salads

Time 30m

Number Of Ingredients 12

1 pkg couscous (10 oz.)
2 c chicken broth
1 c green onions, chopped
1 c english cucumber, chopped
1 c tomatoes, chopped
1/3 c fresh basil, thinly sliced
1/3 c olive oil
1/3 c red wine vinegar
1/4 tsp crushed red pepper flakes
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 c cherry tomatoes, halved

Steps:

  • 1. In a large saucepan, bring broth to a boil; add couscous. Cover and remove from heat. Let stand 5 minutes. Transfer to a large bowl; fluff with a fork and cool.
  • 2. Stir in the onions, tomatoes, cucumbers, basil, oil, vinegar, pepper flakes, salt and pepper. Cover and refrigerate until chilled. (I whisked together the dressing ingredients and poured over, then mixed.)
  • 3. Garnish with cherry tomatoes prior to serving.
  • 4. Nutrition Facts: 1 serving (1/2 cup) equals 223 calories, 10 g fat,(1 g saturated fat), 0 cholesterol, 389 mg sodium, 30 g carbohydrate, 2 g fiber, 6 g protein. (Does not include cucumbers.)

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TOMATO BASIL COUSCOUS SALAD - AN AMAZING COUSCOUS SALAD RECIPE
Instructions. In a medium saucepan, bring chicken broth and olive oil to a low boil. As soon as the water comes to a low boil, remove from heat and add couscous. Cover and set aside for 5 minutes. Remove lid and fluff with a fork. Add basil, sun-dried tomatoes, garlic, and pine nuts. Fluff again.
From savoryexperiments.com


MORRISONS - SALAD BAR - ROASTED TOMATO AND BASIL COUSCOUS ...
Morrisons - Salad Bar - Roasted Tomato and Basil Couscous. Serving Size : 100 g. 182 Cal. 49 % 21g Carbs. 42 % 8g Fat. 9 % 4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,818 cal. 182 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 59g. 8 / 67g left. Sodium 1,700g. 600 / …
From myfitnesspal.com


MOZZARELLA, TOMATO, AND BASIL COUSCOUS SALAD WITH ARUGULA ...
Add sundried tomatoes, 6 tablespoons olive oil, red wine vinegar, garlic, salt, and pepper to a food processor. Process the ingredients until smooth. When the pasta has cooled, add it to a large bowl along with the cubed mozzarella, diced cherry tomatoes, and fresh basil. Add 4 tablespoons of the vinaigrette and stir to coat.
From helpfulhomemade.com


HEALTHY ONE-PAN COUSCOUS WITH GARLIC, TOMATO AND BASIL ...
Instructions. Chop the tomatoes, peel and mince garlic. Cook the tomatoes in a non-stick pan at medium-high heat, lid covered for 2 minutes. Press the tomatoes down, squeezing out their juice into the pan (making the tomato sauce). Add the couscous and 2 Tbsp water, reduce the heat to medium and cover with a lid, stirring occasionally, so that ...
From homemademastery.com


FRESH MOZZARELLA, TOMATO, AND BASIL COUSCOUS SALAD
COUSCOUS CAPRESE. A roasted tomato stuffed with couscous, fresh mozzarella, and basil makes a wonderful side dish. It's very pleasing to the eye and the mouth. Recipe From allrecipes.com. Provided by C. Murphy. Time 35m. Yield 4. Steps: Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish. Pour boiling water over couscous ...
From tfrecipes.com


EASY CUCUMBER TOMATO COUSCOUS RECIPE - SHE WEARS MANY HATS
Instructions. Cook couscous according to package instructions. While couscous is cooking, in a mixing bowl whisk together olive oil, red wine vinegar, salt, and pepper. Once couscous has cooked add to mixing bowl along with cucumber, tomatoes, onion and cilantro; toss to incorporate.
From shewearsmanyhats.com


SBD TOMATO- BASIL COUSCOUS SALAD RECIPE | SPARKRECIPES
3/4 cup cooked plain couscous (cook without olive oil or butter, but may add salt) 1 tomato, chopped 1/3 cup canned chickpeas, drained and rinsed 2 scallions, chopped 1 tsp extra-virgin olive oil 1 Tbsp lemon juice 1 Tbsp chopped fresh or dried basil (fresh is tastier, but sometimes all i have on hand is dried)
From recipes.sparkpeople.com


TOMATO SALAD RECIPES - BBC GOOD FOOD
9 ratings. Chop up tomatoes, toss with salt, top with creamy burrata and slather with a broad bean-flecked salsa verde to make this simple yet super-tasty salad. 27 mins. Easy. Vegetarian.
From bbcgoodfood.com


COUSCOUS SALAD WITH TOMATO, AVOCADO AND ... - MASTERS-FOODIE
Bring water and salt to boil in saucepan over medium high heat. Add couscous. Cover pan with lid. Turn down and simmer for 8 minutes. When couscous is cooked, remove from heat and cool to room temperature. Once couscous has cooled pour into a large bowl. Add all ingredients to bowl and toss gently.
From masters-foodie.com


TOMATO SALAD WITH BASIL - RECIPETIN EATS
1. Tomatoes - if using large tomatoes, just cut into bite size pieces. 2. Basil leaves - pick the leaves off and jam pack them into a 1/2 cup measuring cup. Easiest way to finely sliced - get some leaves and roll up tightly into a cigar. Then finely slice. 3.
From recipetineats.com


TOMATO BASIL COUSCOUS RECIPES | SPARKRECIPES
Scallops with Veggies & Tomato Basil Couscous You can make this without the Scallops and it would probably be just as yummy. CALORIES: 446 | FAT: 8 g | …
From recipes.sparkpeople.com


TOMATO BASIL ISRAELI COUSCOUS SALAD RECIPE - THE ...
Cook the couscous according to package directions. Meanwhile, whisk the oil, salt, pepper, garlic powder, and lemon peel together in the bottom of a large bowl. Add the tomatoes and toss well. Once the couscous has finished cooking, rinse with cold water and set aside to cool to room temperature. When cool, add the couscous and nuts to the bowl ...
From thewanderlustkitchen.com


FRESH MOZZARELLA, TOMATO, & BASIL COUSCOUS SALAD RECIPE ...
Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool. Add couscous and fresh basil to tomato mixture; toss gently. Garnish with basil leaves, if desired.
From myrecipes.com


ROASTED TOMATO, GIANT COUSCOUS, FETA AND BASIL SALAD ...
Heat the oven to 200°C/fan 180°C/gas 6. Put the tomatoes on a baking sheet, drizzle with the olive oil and season. Roast for 25 minutes, then remove and leave to cool. Meanwhile, cook the giant couscous in boiling salted water for 5-6 minutes. Drain, tip into a bowl and mix with the lemon juice and extra-virgin olive oil.
From deliciousmagazine.co.uk


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