APRICOT, HONEY & PISTACHIO FLAPJACKS
These tasty treats will keep you in the kitchen for just five minutes
Provided by Good Food team
Categories Snack, Treat
Time 50m
Yield Makes 16
Number Of Ingredients 6
Steps:
- Put butter, soft brown sugar and honey in a small pan, then heat gently until melted.
- Tip oats, pistachios and apricots into a medium bowl. Pour over the melted butter mixture and stir to combine.
- Transfer to a 20cm x 20cm greased and lined baking tray and cook at 160C/140C fan/gas 4 for 35-40 mins. Remove and cool in tin, then slice into 16. Will keep in an airtight container for up to 3 days.
Nutrition Facts : Calories 193 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.13 milligram of sodium
APRICOT, DATE AND PISTACHIO FLAPJACKS
With sweetness from dried fruit and agave nectar, and speckled with seeds and nuts, these flapjacks make a great snack or a worthy school fete bake. Each serving provides 372 kcal, 6g protein, 30g carbohydrates (of which 18g sugars), 24g fat (of which 16g saturates), 5g fibre and trace salt.
Provided by Tom Kerridge
Categories Cakes and baking
Yield Makes 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4. Line a 20cm x 30cm/8in x 12in baking tin, at least 5cm/2in deep, with baking paper. Line a baking tray with paper too.
- Scatter the porridge oats on the lined baking tray and lightly toast in the oven for 10-15 minutes, tossing halfway through. Remove and set aside to cool.
- Heat the agave nectar and coconut oil in a small saucepan over a low heat, stirring occasionally, until melted and smoothly combined. Take off the heat and stir in the orange zest and juice, and the cinnamon.
- Put the toasted oats into a large bowl and add the flour, dates, sesame seeds, dried apricots, pistachios and desiccated coconut and mix well. Tip into the melted mixture and stir well to combine, making sure all the dry ingredients are well coated.
- Spoon the mixture into the prepared tin, pressing it down firmly. Bake for 25-30 minutes, until golden-brown on top.
- Remove from the oven and let cool for 5 minutes, then score into pieces with a sharp knife. Leave the flapjack to cool completely before lifting out of the tin.
- For the topping, if using, melt the chocolate in a heatproof bowl over a pan of simmering water (check the base of the bowl isn't touching the water). Remove and let cool, then drizzle over the top of the flapjack.
- Cut the flapjack into bars along the score lines. These flapjacks will keep in an airtight container in the fridge for up to a week.
Nutrition Facts : Calories 372kcal, Carbohydrate 30g, Fat 24g, Fiber 5g, Protein 6g, SaturatedFat 16g, Sugar 18g
More about "tom kerridge apricot flapjack food"
HOW TO MAKE FLAPJACKS RECIPE - BBC FOOD
From bbc.co.uk
Cuisine BritishCategory Cakes And BakingServings 12-15
FLAPJACKS RECIPES - BBC FOOD
From bbc.co.uk
PROGRAMMES - BBC FOOD
From bbc.co.uk
TOM KERRIDGE BREAKFAST RECIPES - TOM KERRIDGE
From tomkerridge.com
APRICOT, DATE AND PISTACHIO FLAPJACKS RECIPE | RECIPE | FLAPJACK …
From pinterest.com
ABOUT TOM KERRIDGE - TOM KERRIDGE
From tomkerridge.com
TOM KERRIDGE - BBC GOOD FOOD
From bbcgoodfood.com
HOW TO MAKE FLAPJACKS RECIPE | RECIPE | CHOCOLATE FLAPJACKS, FOOD ...
From pinterest.com
TOM KERRIDGE'S BEST EVER DISHES EP.5 - GET MOVING — HDCLUMP
From hdclump.com
FLAPJACK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TOM KERRIDGE RECIPES - BBC FOOD
From bbc.co.uk
LEARN TO MAKE FLAPJACK THE TOM KERRIDGE WAY.
From facebook.com
BBC - BBC FOOD, APRICOT AND CHOCOLATE FLAPJACKS
From bbc.co.uk
TOM KERRIDGE'S LOSE WEIGHT FOR GOOD RECIPES - BBC FOOD
From bbc.co.uk
CHEF TOM KERRIDGE'S SON ACEY IS A BUDDING COOK LIKE HIS DAD – …
From hellomagazine.com
FUEL YOUR WORKOUTS WITH TOM KERRIDGE’S APRICOT FLAPJACK
TOM KERRIDGE APRICOT WITH DATE AND PISTACHIO FLAPJACKS …
From pinterest.co.uk
APRICOT, DATE AND PISTACHIO FLAPJACKS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BBC TWO - TOM KERRIDGE'S FRESH START - RECIPES
From bbc.co.uk
TOM KERRIDGE - BOOK SERIES IN ORDER
From bookseriesinorder.com
APRICOT FLAPJACK ENERGY BALLS RECIPE - TOM KERRIDGE
From tomkerridge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



