Tofuberry Smoothie 9 Food
CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
TOFUBERRY SMOOTHIE
This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.
Provided by FEBA
Categories Breakfast Drinks
Time 7m
Yield 3
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g
TOFUBERRY SMOOTHIE
This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.
Provided by Allrecipes Member
Categories Breakfast Drinks
Time 7m
Yield 3
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g
TOFUBERRY SMOOTHIE
This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.
Provided by Allrecipes Member
Categories Breakfast Drinks
Time 7m
Yield 3
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g
TOFUBERRY SMOOTHIE [9]
Yield 3 Servings
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
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