Tofu With Cilantro Sauce Food

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TOFU KEBABS WITH CILANTRO SAUCE



Tofu Kebabs with Cilantro Sauce image

Nothing says easy summer eating like kebabs: They're an all-in-one meal perfect for groups, small or large. Make a batch and start grilling!

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 30m

Number Of Ingredients 9

2 cups fresh cilantro leaves
1/4 cup plus 1 tablespoon vegetable oil, plus more for grates
1/2 jalapeno chile, seeded
1 teaspoon grated fresh ginger
2 tablespoons fresh lime juice
3 scallions, white and green parts separated and cut into 1-inch lengths
Coarse salt and ground pepper
1 package (14 ounces) extra-firm tofu, weighted and cut into 12 pieces
2 summer squash, halved and cut into 1-inch pieces

Steps:

  • Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallion greens. Blend until smooth; season with salt and pepper. Combine tofu, scallion whites, and 1 tablespoon oil; season with salt and pepper. Thread tofu and scallion whites onto four skewers, then thread squash onto four skewers.
  • Clean and lightly oil hot grates. Grill squash kebabs, covered, until tender, 11 to 13 minutes, turning occasionally. Grill tofu kebabs until scallions are soft, 4 to 6 minutes, turning occasionally; brush with cup cilantro sauce and grill 30 seconds more. Serve kebabs with remaining cilantro sauce.

Nutrition Facts : Calories 268 g, Fat 24 g, Fiber 2 g, Protein 13 g

TOFU WITH GINGER-CILANTRO SAUCE



Tofu with Ginger-Cilantro Sauce image

A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 8

2 cups packed fresh cilantro leaves
1/4 cup plus 1 tablespoon vegetable oil, plus more for grill
1/2 jalapeno, seeded and roughly chopped
1 teaspoon finely grated fresh ginger
2 tablespoons fresh lime juice
3 scallions, green parts only, cut into 1-inch pieces
Kosher salt and freshly ground pepper
14 ounces extra-firm tofu, sliced into 12 pieces, drained, and pressed

Steps:

  • Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallions. Blend until smooth; season with salt and pepper.
  • Brush tofu with remaining 1 tablespoon oil; season with salt and pepper. Lightly brush grates with oil. Grill tofu, turning halfway through, until charred in spots, 4 to 6 minutes. Remove from grill and brush with ginger-cilantro sauce. Serve with remaining sauce on the side.

TOFU WITH CILANTRO SAUCE



Tofu With Cilantro Sauce image

This dish, which can be served as a light entree or side dish, develops real zest from a sauce made with fresh cilantro and ginger root.

Provided by BerrySweet

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb firm tofu
1 tablespoon salt
2 tablespoons canola oil
2 tablespoons finely chopped fresh gingerroot
1 cup chopped fresh cilantro
2 tablespoons soy sauce
2 teaspoons light brown sugar

Steps:

  • Cut the tofu into 4 thick slices. Place slices in a pot containing 3 cups cold water and the salt. Soak for 30 minutes, then slowly bring it almost to a boil, and cook without boiling for 5 minutes.
  • While tofu is heating, prepare the sauce. Heat the canola oil in a skillet and add the ginger. Stir-fry for 1 minute, then add the cilantro, soy sauce and sugar. Cook for 1 minute over high heat.
  • Remove tofu from heat, drain, carefully transfer to a warm serving dish, and spoon sauce over it.
  • Suggested serving: Brown rice and steamed veggies.

Nutrition Facts : Calories 158.7, Fat 11.8, SaturatedFat 1.5, Sodium 2263.6, Carbohydrate 5.3, Fiber 1.3, Sugar 3.1, Protein 10.4

CRISPY TOFU WITH CILANTRO TAHINI DIP



Crispy Tofu With Cilantro Tahini Dip image

Another good appetizer from my vegetarian days that we're bringing back into our diet. See what you think. It actually works better using non-silken tofu, which is less likely to break up.

Provided by fluffernutter

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb firm tofu
1/2 cup cornstarch
peanut oil, for shallow-frying
1/2 lemon, juice of
1 tablespoon minced fresh ginger
2 garlic cloves
2 tablespoons tahini
1/4 cup cilantro leaf
1 dash hot pepper sauce
2 tablespoons sesame oil
3 tablespoons water (as needed)
1/2 cup peanut oil
1 teaspoon brown sugar (optional)

Steps:

  • Cut tofu into 1-inch cubes and pat dry.Coat cubes with cornstarch.
  • Fry in hot oil over medium-high heat until brown and crispy, about 8 to 10 minutes. Drain.
  • Mince the ginger and combine in a blender or food processor with all remaining ingredients except peanut oil and sugar. Taste, then add the sugar if you like (we don't like sugar in the mixture). With the motor running, add the peanut oil.
  • Pour the dip into a little bowl and serve with the tofu cubes. Provide toothpicks for neater dipping.

Nutrition Facts : Calories 487.1, Fat 42.2, SaturatedFat 7, Sodium 23.7, Carbohydrate 19.8, Fiber 2, Sugar 0.9, Protein 10.8

BROILED TOFU WITH CILANTRO PESTO



Broiled Tofu with Cilantro Pesto image

Categories     Side     Broil     Quick & Easy     Pine Nut     Tofu     Cilantro     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free

Yield Makes 12 side-dish servings

Number Of Ingredients 11

1/4 cup mild olive oil plus additional for brushing
2 (14- to 16-oz) packages firm tofu, rinsed and drained
2 cups packed fresh cilantro leaves
2 tablespoons pine nuts
1 tablespoon fresh lime juice
2 teaspoons Asian fish sauce
1 teaspoon Asian sesame oil
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
Garnish: pine nuts; fresh cilantro leaves; lime wedges

Steps:

  • Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
  • Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
  • While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
  • Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.

CILANTRO LIME GRILLED TOFU



Cilantro Lime Grilled Tofu image

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

Provided by Smitty

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 2h35m

Yield 4

Number Of Ingredients 8

1 (14 ounce) package firm tofu
¼ cup lime juice
1 tablespoon olive oil
5 tablespoons chopped fresh cilantro
2 cloves garlic, minced
2 teaspoons chili powder
¼ teaspoon cayenne pepper
salt and black pepper to taste

Steps:

  • Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
  • Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g

CREAMY CILANTRO TOFU DRESSING



Creamy Cilantro Tofu Dressing image

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Provided by Rita1652

Categories     Salad Dressings

Time 5m

Yield 1 dressing for one large salad, 8-10 serving(s)

Number Of Ingredients 9

1/4 lb silken tofu
1 1/2 tablespoons fresh lime juice
2 garlic cloves
1 shallot, rough chopped
1/2 teaspoon Dijon mustard
1/4 cup water
2 tablespoons olive oil
1 1/2 tablespoons your choice fresh cilantro
salt and pepper (to season)

Steps:

  • Place the tofu, lime, garlic, shallot, mustard, cilantro into food processor with metal blade and blend till pureed.
  • Combine the water to prcessor while machine is still running, follow with the oil salt and pepper. Serve immediately on your favorite salad or grilled meat.

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