Tofu Tacos That Are Actually Good Food

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TOFU TACOS - THE BEST VEGAN TACO!



Tofu Tacos - The Best Vegan Taco! image

Provided by Claudia Gomez

Time 50m

Yield 4

Number Of Ingredients 12

1 block (12 oz) of extra firm tofu
2 Tbsp of neutral oil
1 Tbsp of soy sauce
1 tsp of chili powder
1 tsp of chipotle chili powder (can substitute with smoked paprika)
1/2 tsp of garlic powder
1/2 tsp of onion powder
Taco shells or tortillas (store-bought are fine, homemade are divine)
1 can of rinsed and drained black beans (optional)
2 Tbsp of nutritional yeast (optional)
1 cup of prepared salsa
Sliced veggies for serving

Steps:

  • In a large bowl, combine oil, soy sauce, and spices. Form a fairly runny paste. If required, add a little bit more oil.
  • Using your hands, crumble up the super firm tofu into small pieces. Make sure no major sized bits are left remaining. It's okay if the crumbles differ in size - they will crisp up differently and provide a great variety of texture.
  • Add the crumbled tofu into the bowl with the seasoning paste. Combine well, making sure that all the tofu pieces are coated evenly.
  • Lay all the tofu pieces on a covered baking sheet.
  • Stirring occasionally, bake at around 355°F for 25-35 min, or until all of the tofu is nice and crispy. Some pieces will be darker than others, and that's perfectly fine - just make sure not to burn them.
  • Finish the tofu with a sprinkle of nutritional yeast, if desired, for an extra cheesy note and B-vitamins!
  • Heat up the salsa in a saucepan until it's hot all the way through and reaches a nice, thick consistency. If desired, this is where you add your black beans for the final minute or two of cooking.
  • Mix your tofu with your salsa mixture. Salt and pepper to taste.
  • Fill your tortillas with the tofu mixture. Add veggies, if desired. Serve and enjoy!

Nutrition Facts : ServingSize 4

TOFU TACOS



Tofu Tacos image

Firm tofu, pressed to remove excess water and seared until crisp, makes a satisfying taco filling when topped with all the fixings. Your Taco Tuesday (or Meatless Monday) will never be the same!

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

12 ounces firm tofu, drained and cut into 8 slices
4 cups shredded coleslaw mix
1 small bunch radishes, thinly sliced
1/2 cup chopped cilantro
1 bunch scallions, sliced
1 1/2 tablespoons extra-virgin olive oil
2 limes, 1 zested and juiced, 1 cut into wedges
1/4 cup nonfat plain Greek yogurt
Kosher salt and freshly ground black pepper
1 tablespoon taco seasoning
Eight 8-inch whole wheat tortillas
1/4 cup shredded part-skim mozzarella or pepper jack cheese
1/4 cup jarred salsa verde

Steps:

  • Lay the tofu slices flat on a stack of paper towels; top with more paper towels, then put a heavy skillet on top to press out the excess water, about 10 minutes.
  • Meanwhile, toss the coleslaw, radishes, cilantro, scallions, 1 tablespoon olive oil, the lime zest and half of the lime juice in a large bowl. Mix the yogurt with the remaining lime juice in a small bowl and season with salt and pepper.
  • Brush the tofu on all sides with the remaining 1/2 tablespoon oil and sprinkle with the taco seasoning. Heat a nonstick skillet over medium-high heat, then add the tofu and cook until it begins to crisp, about 5 minutes; flip and cook 2 more minutes. Cut into strips.
  • Toast the tortillas in a dry skillet, 1 minute per side, or wrap in a damp towel and microwave, 1 minute. Fill with the tofu, cheese and slaw, then drizzle with the yogurt sauce and salsa. Serve with the lime wedges.

SMOKY TOFU TORTILLAS



Smoky tofu tortillas image

Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 15

1 tbsp vegetable or olive oil
2 onions , each cut into 12 wedges
2 Romano peppers , deseeded and sliced
small pack coriander , leaves picked and stems finely chopped
2 tsp ground cumin
1 tsp hot smoked paprika
200g pack smoked tofu (I liked Taifun), cut into bite-sized pieces
400g can kidney beans , drained and rinsed
400g can cherry tomatoes
1 tbsp dark brown soft sugar
8 corn & wheat tortillas
2 limes , cut into wedges
extra virgin olive oil , for drizzling
1 large ripe avocado , stoned, peeled and sliced just before serving
thick yogurt or soured cream

Steps:

  • Heat the oil in a large frying pan and add the onions and peppers. Season and cook on a high heat for 8 mins or until just tender and starting to char. Add the coriander stems, fry for 1 min, stirring, then add the spices and cook for 2 mins more, stirring, until fragrant.
  • Tip in the tofu, beans, tomatoes and sugar, and cook for 5 mins until the sauce is quite dry and the tofu is heated through. Warm the tortillas following pack instructions.
  • Taste the sauce for seasoning and add the coriander leaves and a squeeze of lime. Drizzle over a little extra virgin olive oil and serve with the tortillas, lime halves, avocado and yogurt or soured cream on the side.

Nutrition Facts : Calories 567 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 20 grams sugar, Fiber 15 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium

TOFU TACOS THAT ARE ACTUALLY GOOD.



Tofu Tacos That are Actually Good. image

This is my recipe. It is my Grandson's favorite Taco, and he is a beef-eater. These are just as good as soft or crisp tacos.

Provided by personalchef

Categories     South American

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 (12 ounce) package extra firm tofu
2 tablespoons oil, EVOO IS BEST
1 tablespoon chili powder
1 tablespoon dried onion
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon sweet paprika
1/4 cup salsa
12 corn tortillas
shredded cheese
shredded lettuce
sliced tomatoes
mild red taco sauce

Steps:

  • Drain Tofu and press as dry as possible with paper towels and weights.
  • Freeze Tofu for 24 hours.
  • Thaw Tofu, grate tofu into shreds.
  • Place grated tofu and all ingredeints thru salsa in a wok or teflon skillet.
  • Simmer 15 Minutes. Drain any excess liquid.
  • Prepare your taco shells as desired, either soft or crisp. They are really good either way, but we like soft.
  • Place about 3T tofu mix on the bottom of each taco shell, then garnish with lettuce, cheese and tomato. Liberally pour on taco sauce, and add salt as desired.

Nutrition Facts : Calories 297, Fat 12.9, SaturatedFat 2.1, Sodium 160.2, Carbohydrate 37.7, Fiber 6.6, Sugar 2.5, Protein 11.9

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