TOFU STIR FRY WITH CASHEWS
Do you love a good Chinese Take Out? We do, but we love being able to cook a delicious Chinese Stir Fry at home too. Our homemade Tofu Stir Fry with Cashews and Chinese flavors is healthier, cheaper and is definitely a winner.
Provided by Laura
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Toast your cashews at 160Cº / 320Fº for 6 to 8 minutes. They need to be golden and crunchy but not too brown. Make sure to flip them halfway so they cook evenly.
- Prepare the stir fry sauce. First, combine cornflour with water until it's completely incorporated. Then add the rest of the sauce ingredients.
- Coat the tofu with cornflour and fry the tofu using a frying pan with a little bit of vegetable oil. Set aside.
- Chop the veggies and add a little bit of oil in a wok pan, stir fry the vegetables on medium to high heat. Sauté for 5-6 minutes, stirring occasionally.
- Add the tofu and previously toasted cashews and combine with the rest of the ingredients.
- Add the sauce and mix with all the ingredients. Leave cooking for 2-3 minutes and turn off the heat.
Nutrition Facts : Calories 377 kcal, Carbohydrate 32 g, Protein 24 g, Fat 20 g, SaturatedFat 3 g, Sodium 803 mg, Fiber 8 g, Sugar 12 g, UnsaturatedFat 15 g, ServingSize 1 serving
TOFU STIR-FRY
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal
Provided by Monaz Dumasia
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
- Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
- Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
- Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.
Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium
TOFU, GREENS & CASHEW STIR-FRY
Healthy, light and quick - just what you need in an after-work meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
Nutrition Facts : Calories 358 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 3.49 milligram of sodium
CRISPY TOFU WITH CASHEWS AND BLISTERED SNAP PEAS
A ginger and coconut milk reduction can coat pretty much anything that browns nicely on its own. Here, it's pieces of pan-seared tofu, but small morsels of chicken and pork will work just as well. The soy and the teaspoons of molasses give the sauce a little caramelization, and a little shine and gloss. For a fresh side, add some blistered snap peas, tossed with sliced scallions, a little mint and a splash of rice vinegar. Snow peas, green beans, broccoli or asparagus? If it's fresh and green, it'll work just fine.
Provided by Yewande Komolafe
Categories weeknight, one pot, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Slice the tofu in half horizontally, and leave on paper towels to dry any excess liquid.
- In a medium skillet or cast-iron pan, heat 1 tablespoon oil over medium-high until it shimmers. Season both sides of the tofu with salt and black pepper, place in the pan and sear without moving until tofu is browned and golden on both sides, turning once halfway through, about 8 minutes total. Move the tofu to a plate.
- Add 1 tablespoon oil to the pan, and add the snap peas. Cook, stirring occasionally, until blistered and just tender, about 3 minutes. Season with salt and move to a bowl.
- Heat the remaining 1 tablespoon oil, add the ginger and garlic, and cook until fragrant, about 30 seconds. Pour in the coconut milk, soy sauce and molasses. Simmer, stirring frequently until the sauce reduces and its color deepens to a dark brown, about 6 to 8 minutes. It should coat a spoon without running right off. Stir in the cashews, break the tofu into 1-inch pieces and toss in the pan to coat with sauce. Remove from heat, and taste and adjust seasoning, if necessary.
- Toss the snap peas with the rice vinegar, scallions, mint and red-pepper flakes, if using. Divide among plates, along with the tofu and cashews. Serve with rice or any steamed grain.
More about "tofu stir fry with cashews food"
CASHEW & TOFU STIR FRY | VEGETABLE RECIPES | JAMIE OLIVER
From jamieoliver.com
Servings 2Total Time 35 minsCategory Vegetables RecipesCalories 542 per serving
- Drain and pat dry with kitchen paper to get rid of any excess moisture, then season with a good pinch of sea salt and freshly ground black pepper.
CASHEW TOFU STIR FRY - FOOD WITH FEELING
From foodwithfeeling.com
Reviews 3Calories 412 per servingCategory Dinner
- If you haven’t already done so, press your tofu to release excess moisture and cut it into bite sized pieces.
- In a large skillet, heat 1 tablespoon of sesame oil and once hot, add in the tofu and toss in 1 tablespoon of soy sauce. Stirring about every minute, saute the tofu for about 8 minutes or until it’s a light golden brown color on each side. It might stick every so slightly but should form a nice crust on the outside of the tofu without sticking too much. Set the tofu aside on a plate while you cook the veggies.
- In the same skillet, heat 1 tablespoon of the oil over medium heat and saute onion for 5 minutes. Stir in garlic, ginger and broccoli. Add in ¼ cup of broth (just water works well too) cover and steam mixture. Add more water as needed and continue to steam the veggies until they’re nearly done but have a few minutes left.
- Make your sauce by whisking together the oil, rice vinegar, soy sauce, broth, sriracha, maple syrup, and cornstarch.
TOFU VEGETABLE STIR FRY WITH CASHEWS - CHATELAINE
From chatelaine.com
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE - WELL …
From wellplated.com
BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY
From delish.com
CASHEW TOFU STIR FRY RECIPE - VEGAN RICHA
From veganricha.com
CASHEW TOFU STIR-FRY - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
Ratings 1Calories 394 per servingCategory Main Course
BROCCOLI CASHEW TOFU STIR FRY - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (4)Total Time 38 minsCategory Main DishCalories 434 per serving
STIR FRIED STRING BEANS WITH TOFU RECIPE | EPICURIOUS
From epicurious.com
PINEAPPLE CASHEW TOFU STIR FRY : R/VEGANRECIPES
From reddit.com
PINEAPPLE AND CASHEW STIR FRY WITH CARAMELIZED TOFU [VEGAN]
From onegreenplanet.org
STIR FRY CELERY TOFU WITH CASHEW NUTS IN VEGETARIAN FOOD||SHORTS
From youtube.com
TOFU STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
STIR-FRY TOFU AND CASHEWS RECIPE - FOOD.COM
From food.com
TOFU VEGGIE STIR-FRY WITH CASHEWS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
STICKY MARMALADE TOFU | THE FIRST MESS
From thefirstmess.com
TOFU AND CASHEW STIR-FRY | RICARDO
From ricardocuisine.com
CASHEW TOFU RECIPE - GIMME SOME OVEN
From gimmesomeoven.com
VEGGIE TOFU STIR FRY WITH SRIRACHA - FANNETASTIC FOOD
From fannetasticfood.com
TOFU FRIED WHOLE GRAINS WITH CRUNCHY CASHEWS - BLUE ZONES
From bluezones.com
SATURDAY NIGHT STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
PINEAPPLE CASHEW TOFU STIR-FRY - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
SBS FOOD ON INSTAGRAM: “IT'S HARD TO GO PAST A SIMPLE CHINESE STIR …
From instagram.com
TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
From jamieoliver.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love