STIR-FRY WITH SHIITAKI AND CHICKEN
Provided by Food Network
Time 28m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a pot of boiling water, blanch the carrots, broccoli and cauliflower for 30 seconds each. Immediately remove each to an ice bath to cool and stop the cooking. Drain and set aside.
- In a large saute pan over high heat, saute the chicken slices in the oil, garlic, ginger, and soy sauce, tossing for 2 minutes. Next, add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini, and scallions. Continue to toss for an additional 3 minutes. Add a splash more of soy sauce, if desired, and continue to cook for an additional minute. Remove from heat. Plate 5 strips of chicken on each plate and 8 ounces of stir-fried vegetables per plate. Garnish with a sprig of cilantro.
Nutrition Facts : Calories 201 calorie, Fat 3 grams, SaturatedFat 1 grams, Carbohydrate 12 grams, Fiber 5 grams
CHICKEN TOFU STIR FRY
Make and share this Chicken Tofu Stir Fry recipe from Food.com.
Provided by Chef Cassady
Categories Chicken Breast
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Cut up all your vegetables. I like to cut them into strips, but you can cut them anyway you like.
- Put 2 tbs of oil into your wok or pan and let it heat.
- Par-cook the broccoli then remove from pan.
- Put remaining oil into wok or skillet and let it heat.
- Cook chicken.
- Add tofu.
- Add 1/2 of stir fry sauce.
- Stir until chicken is cooked through.
- Add all vegetables and the remaining stir fry sauce.
- Stir until all vegetables are cooked.
- Serve over rice.
Nutrition Facts : Calories 309.6, Fat 12.8, SaturatedFat 1.9, Cholesterol 17.1, Sodium 410.3, Carbohydrate 37.4, Fiber 7.4, Sugar 9.8, Protein 17.5
CHICKEN TOFU STIR FRY
A tasty mix of tofu, chicken and vegetables in a light sauce. Healthy - low on fat and sodium but NOT on flavor!
Provided by semichee
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Start the rice first in a medium non-stick pot, and get it going while you are chopping ingredients. It will take about 20-25 minutes to cook the rice. Alternatively, you can just use a rice cooker.
- Additionally, you will need 2 other sauce pans, one shallow one to cook tofu, and another deep one to cook the main ingredients.
- Heat medium sauce pan on medium heat, and add soy sauce when the pan is hot. Add tofu, cover and cook for 5-7 minutes. Stir tofu and cook (covered) for another 5-7 minutes.
- A few minutes after starting the tofu cooking, heat another deep sauce pan. It is important that the tofu and main ingredients finish around the same time so that the tofu does not dry out. If the tofu does finish early, just turn off the heat and let it sit until you are ready to add it to the main ingredients in the second sauce pan.
- Bring the second pan to med-high heat, add the olive oil, and then add the garlic, ginger, and onion. Stir fry for a 4-5 minutes or until the onion becomes a little soft (according to your tastes). Add the mushrooms, sugar snap peas, and carrots. Add the fish sauce and water. Stir fry for another 3-5 minutes. Reduce the heat to a medium setting, and add the chicken.
- Cook for another 5-7 minutes, depending on the size of the chicken cubes, You want to make sure the chicken is cooked through, but not too dry. Add the tofu from the first pan and stir fry for one additional minute.
- Serve the rice and the chicken tofu dish together. I usually put the rice in first, add some chicken-tofu, and then a few sprigs of cilantro, and mix it up. That's it.
STIR-FRY TOFU THAT TASTES LIKE CHICKEN RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium tamari, maple syrup, rice vinegar, fresh ginger, garlics, toasted sesame oil, grapeseed oil
Provided by Rachel Gaewski
Categories Dinner
Yield 3 servings
Number Of Ingredients 8
Steps:
- Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
- Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
- Remove the tofu from the freezer and place in a microwave-safe bowl over a kitchen towel. Defrost in the microwave until completely thawed and the towel is soaked through, 10-15 minutes.
- Wrap the tofu in a clean kitchen towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
- While the tofu is pressing, make the marinade: In a medium bowl, whisk together the tamari, maple syrup, rice vinegar, ginger, garlic, sesame oil, and ¼ cup (60 ml) grapeseed oil.
- Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
- Heat the remaining tablespoon of oil in a medium skillet over medium-high heat. Once the oil begins to shimmer, add the tofu and cook for 4-5 minutes, until browned on one side, basting with some of the marinade. Flip the tofu and cook for another 4-5 minutes, until browned on the other side.
- Serve the tofu as desired.
- Nutrition Calories: 338 Fat: 27 grams Carbs: 12 grams Protein: 15 grams Fiber: 1 grams Sugar: 9 grams
- Enjoy!
Nutrition Facts : Calories 326 calories, Carbohydrate 11 grams, Fat 26 grams, Fiber 1 gram, Protein 13 grams, Sugar 9 grams
STIR-FRIED CHICKEN WITH TOFU AND MIXED VEGETABLES
Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.
Provided by CYNTHEALIU
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
- In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
- Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.8 g, Cholesterol 20.3 mg, Fat 6.4 g, Fiber 2.5 g, Protein 17.8 g, SaturatedFat 1.2 g, Sodium 547.9 mg, Sugar 3.4 g
More about "tofu shirataki chicken stir fry food"
LOW CARB STIR-FRY WITH SHIRATAKI NOODLES - IT STARTS WITH GOOD FOOD
From itstartswithgoodfood.com
LOW CALORIE STIR FRY RECIPES - THERESCIPES.INFO
From therecipes.info
TOFU SHIRATAKI CHICKEN STIR-FRY
From pinterest.com
SPICY TOFU "NOODLES" WITH CHICKEN - THE WOKS OF LIFE
From thewoksoflife.com
VEGETABLE STIR FRY WITH CHICKEN AND TOFU - JOE'S HEALTHY MEALS
From joeshealthymeals.com
TOFU SHIRATAKI CHICKEN STIR-FRY - KHIRAYA.LIFE
From khiraya.life
SHIRATAKI NOODLES STIR-FRY – MY PLANTIFUL COOKING
From myplantifulcooking.com
CHICKEN TOFU STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
KETO CHICKEN STIR FRY SHIRATAKI NOODLES RECIPE
From lowcarb-nocarb.com
CHICKEN SHIRATAKI NOODLE STIR-FRY RECIPE - COOKING ON …
From cookingontheweekends.com
TERIYAKI CHICKEN STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
LOW-CARB CHICKEN STIR-FRY WITH SHIRATAKI NOODLES - DIET …
From dietdoctor.com
TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – WELLPLATED.COM
From wellplated.com
SHIRATAKI NOODLE/MIRACLE NOODLE STIR FRY | OH TASTE N SEE.....
From ohtastensee.com
BURMESE CHICKEN (OR TOFU) AND VEGGIE STIR FRY - FEASTING …
From feastingathome.com
HOW TO MAKE TOFU NOODLES FROM SCRATCH? - DE KOOKTIPS
From bolety.us.to
SHIRATAKI CHICKEN NOODLES - IN FOR THE RIDE
From infortheride.com
SHIRATAKI NOODLE STIR FRY RECIPE FOR HCG DIET PHASE 3
From tintorera.la
TOFU SHIRATAKI NOODLES RECIPES - USRECIPESNOW.FUN
From usrecipesnow.fun
TOFU SHIRATAKI CHICKEN STIR-FRY THE BEST RECIPES
From accadeonline.blogspot.com
BEST 10 MINUTE KETO CHICKEN STIR-FRY WITH SHIRATAKI NOODLES
From silverbowbakery.com
CHICKEN AND TOFU STIR FRY - SOLERANY THE RESTAURANT
From solerany.com
SHIRATAKI NOODLES STIR-FRY RECIPE - NOT SO ANCIENT CHINESE SECRETS
From notsoancientchinesecrets.com
HOUSE FOODS TOFU SHIRATAKI FETTUCCINE 226G – PARIS NATURAL FOODS
From parisnaturalfoods.com
SHIRATAKI NOODLE VEGETABLE STIR FRY (JAPANESE RECIPE)
From alldayieat.com
TOFU SHIRATAKI SPAGHETTI - HOUSE FOODS
From house-foods.com
SHIRATAKI NOODLE RECIPES: 18 DELICIOUS LOW-CARB PASTA DISHES
From bulletproof.com
TOFU SHIRATAKI CHICKEN STIR-FRY - VOLDI.TRADE
From voldi.trade
STIR FRY SHIRATAKI NOODLES FOR A LOW CARB RECIPE - KITCHEN STORIES
From kitchenstories.com
SHIRATAKI CHICKEN STIR FRY - INTENTIONAL EDIT
From intentionaledit.com
CHICKEN AND TOFU SHIRATAKI VIETNAMESE SALAD - HOUSE-FOODS.COM
From house-foods.com
SHIRATAKI NOODLE STIR FRY RECIPE FOR HCG DIET PHASE 3
From hcgrecipes.com
VEGETABLE STIR FRY WITH SHIRATAKI NOODLES - FOOD WINE AND LOVE
From foodwineandlove.com
SHIRATAKI NOODLE VEGETABLE STIR FRY | LOW CARB AFRICA
From lowcarbafrica.com
THE BEST WEEKNIGHT 10 MINUTE KETO CHICKEN SHIRATAKI NOODLE STIR …
From iamafoodblog.com
TOFU SHIRATAKI CHICKEN STIR-FRY | RECIPESTY
From recipesty.com
10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
10 BEST SHIRATAKI NOODLES RECIPES | YUMMLY
From yummly.com
SHIRATAKI TOFU NOODLES RECIPES - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love