Tofu Shirataki Chicken Stir Fry Food

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CHICKEN TOFU STIR FRY



Chicken Tofu Stir Fry image

Make and share this Chicken Tofu Stir Fry recipe from Food.com.

Provided by Chef Cassady

Categories     Chicken Breast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

2 boneless skinless chicken breasts, cut into cubes
1 (15 ounce) can of stir fry corn
1 (14 ounce) can bean sprouts
2 (8 ounce) cans sliced water chestnuts
1 cup shredded carrot
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 cup snow peas
12 ounces extra firm tofu, cubed
1 head broccoli, chopped
5 tablespoons oil
3 garlic cloves, minced
6 ounces stir-fry sauce

Steps:

  • Cut up all your vegetables. I like to cut them into strips, but you can cut them anyway you like.
  • Put 2 tbs of oil into your wok or pan and let it heat.
  • Par-cook the broccoli then remove from pan.
  • Put remaining oil into wok or skillet and let it heat.
  • Cook chicken.
  • Add tofu.
  • Add 1/2 of stir fry sauce.
  • Stir until chicken is cooked through.
  • Add all vegetables and the remaining stir fry sauce.
  • Stir until all vegetables are cooked.
  • Serve over rice.

Nutrition Facts : Calories 309.6, Fat 12.8, SaturatedFat 1.9, Cholesterol 17.1, Sodium 410.3, Carbohydrate 37.4, Fiber 7.4, Sugar 9.8, Protein 17.5

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