Tofu Provencal Food
TOFU PROVENCAL
Make and share this Tofu Provencal recipe from Food.com.
Provided by catpanclub2
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a bit of oil in large skillet.
- Stir fry tofu until golden. Remove from pan and drain.
- Saute garlic and onions for about 5 minutes Add tomatoes, their juice and tomato paste, stir until blended.
- Return tofu to pan, add remaining ingredients and toss thoroughly.
- Cover and simmer 15 mins or until green beans are tender.
- If sauce is too thin boil uncovered to reduce.
Nutrition Facts : Calories 126.9, Fat 4.9, SaturatedFat 1, Sodium 50.7, Carbohydrate 13.1, Fiber 4, Sugar 4.3, Protein 11.2
TOFU PARMIGIANA
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
Provided by Jill B. Mittelstadt
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g
More about "tofu provencal food"
32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD …
Web Sep 21, 2022 The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
BRAISED TOFU PROVENçAL - JAMIE GELLER
Web Mar 21, 2016 1 (14 oz.) block extra firm tofu, cubed; 2 tablespoons olive oil; 1 red onion, cubed; 1 small head of garlic, individual cloves peeled; 1 …
From jamiegeller.com
Servings 4Estimated Reading Time 50 secsCategory Brunch, BreakfastTotal Time 1 hr 5 mins
From jamiegeller.com
Servings 4Estimated Reading Time 50 secsCategory Brunch, BreakfastTotal Time 1 hr 5 mins
TOFU PROVENCAL | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web 1. Heat the oil in a large nonstick skillet over medium-high heat. Brown the tofu slices on both sides in the oil. 2. Add the garlic and onion. Stir-cook …
From drweil.com
Estimated Reading Time 1 min
From drweil.com
Estimated Reading Time 1 min
TOFU PROVENCAL - PERFORMANCE FOODSERVICE
Web Directions. Cut tofu into 3 oz. cubes and dry off on towel. Heat a sauté pan over medium high heat, add canola oil and brown tofu on both sides. Reserve tofu warm. In a separate pan over high heat, add olive oil, …
From performancefoodservice.com
From performancefoodservice.com
TOFU PROVENCAL | KIDCO KITCHEN
Web Our Food Philosophy. Family Style Dining; Our Curriculum; Food Philosophy; About Us. Meet Chef Lisa; ... Tofu Provencal. Facebook Twitter Email. SERVES: 6 portions RECIPE TIME: 30-40 Minutes. What …
From kitchen.kidsandcompany.com
From kitchen.kidsandcompany.com
VEGAN PAD THAI WITH TOFU - FORKS OVER KNIVES
Web Sep 22, 2021 Instructions. Place tofu between paper towels; add a weight on top and press 15 minutes. Cut tofu into ½-inch cubes. For sauce, in a small bowl whisk together …
From forksoverknives.com
From forksoverknives.com
VEGAN AIOLI RECIPE - GREAT BRITISH CHEFS
Web 3. Roast for 45–60 minutes, until the cloves are well softened and lightly browned. When the garlic is ready and is cool enough to handle, pop the cloves out of their papery skin and …
From greatbritishchefs.com
From greatbritishchefs.com
12 WAYS TO COOK TOFU FOR BEGINNERS - ALLRECIPES
Web Jul 11, 2020 Eggless Tofu Spinach Quiche. View Recipe. 13rose. You'd never guess this quiche recipe didn't include eggs. Tofu is great for blending into a batter and then baking …
From allrecipes.com
From allrecipes.com
TOFU RAGOUT PROVENCAL RECIPE BY FRESH.N.NATURAL | IFOOD.TV
TOFU | DEFINITION, INGREDIENTS, & HOW IT IS MADE | BRITANNICA
Web May 1, 2023 tofu, also called bean curd, soft, relatively flavourless food product made from soybeans. Tofu is an important source of protein in the cuisines of China, Japan, …
From britannica.com
From britannica.com
ORANGE AND FETA, TOFU AND SHIITAKE: YOTAM OTTOLENGHI’S WAYS WITH ...
Web May 20, 2023 Yotam Ottolenghi’s grilled lettuce with orange, almond and feta. A bit of heat transforms crunchy lettuce leaves into a smoky, flavour-bomb. I use orzo in the …
From theguardian.com
From theguardian.com
THE BEST VEGAN TOFU RECIPES — SALADS, PASTAS, PIES, AND MORE!
Web Feb 14, 2023 Vegan Greek Salad With Tofu Feta. Sometimes life calls for a little Greek salad with tofu feta. Featuring olives, tomatoes, cucumbers, and tofu, this Greek salad …
From worldofvegan.com
From worldofvegan.com
EAT THE RAINBOW WITH THIS VEGETABLE-PACKED CURRIED TOFU SANDWICH
Web May 18, 2023 Eat the rainbow with this vegetable-packed curried tofu sandwich. By Ellie Krieger. May 18, 2023 at 12:00 p.m. EDT. (Tom McCorkle for The Washington Post/food …
From washingtonpost.com
From washingtonpost.com
TOFU: NUTRIENTS, BENEFITS, DOWNSIDES, AND MORE - HEALTHLINE
Web Mar 8, 2023 Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. Each 3.5 …
From healthline.com
From healthline.com
TOFU PROVENCAL RECIPE | RECIPELAND
Web Heat a bit of oil in large skillet. Stir fry tofu until golden. Remove from pan and drain. Sauté garlic and onions for about 5 mins. Add tomatoes, their juice and tomato paste, stir until …
From recipeland.com
From recipeland.com
TOFU AND POTATOES à LA PROVENçALE | THE LITTLE POTATO COMPANY
Web Nov 30, 2017 1 1/2 tsp herbes de Provence, divided; 1 cup bell pepper, chopped; 1 tsp salt (add more to taste), divided (To taste) black pepper; 2 cups tomatoes, chopped; 1 …
From littlepotatoes.com
From littlepotatoes.com
30 BEST TOFU RECIPES (PLANT-BASED!) - MINIMALIST BAKER
Web Aug 14, 2021 Plant-based, gluten-free, and perfect for bowls, burritos, and beyond. Just 10 ingredients, 1 bowl, and 30 minutes required! A masala-spiced tofu scramble with …
From minimalistbaker.com
From minimalistbaker.com
7 DIFFERENT TYPES OF TOFU AND HOW TO COOK WITH THEM - THE …
Web Nov 4, 2019 Medium Tofu. Firm Tofu. Tofu Skins. Fermented Tofu. Aburaage Tofu. Shredded Tofu. Back to Top. Tofu may not be in regular rotation on your shopping list …
From thespruceeats.com
From thespruceeats.com
TOFU PROVENCAL CLUB SANDWICH | VEGETARIAN | QUENCH MAGAZINE
Web Slice tofu lengthwise into four steaks. Add tofu, peppers and onion to marinade. Set aside 15 minutes. Turn tofu and vegetables occasionally to coat with marinade. Combine …
From quench.me
From quench.me
VEGAN TOFU PARMESAN: EXTRA-CRISPY! | KARISSA'S VEGAN KITCHEN
Web Nov 25, 2020 Put the panko in a separate bowl. Dredge the tofu in the mayo, then the panko, coating evenly. Place the tofu slices into the prepared baking dish. Bake for 20 …
From karissasvegankitchen.com
From karissasvegankitchen.com
30 BEST TOFU RECIPES FOR MEATLESS MEALS - INSANELY GOOD
Web Mar 16, 2023 13. Tofu Soba Noodles. Soba noodles are skinny and made using buckwheat, which gives them an earthy and slightly nutty taste. Unlike other noodles, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
12 GRILLING RECIPES FOR MEMORIAL DAY, INCLUDING BURGERS, CHICKEN …
Web 4 hours ago 12 recipes to throw on the grill this Memorial Day weekend. By Anna Luisa Rodriguez. May 24, 2023 at 12:00 p.m. EDT. (Jennifer Heffner for The Washington Post; …
From washingtonpost.com
From washingtonpost.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
Web Mar 7, 2022 Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, …
From thespruceeats.com
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love