BLACK BEAN & TOFU "MEAT"BALLS RECIPE BY TASTY
Here's what you need: firm tofu, black beans, red onion, spinach, garlic, tomato paste, dried oregano, salt, pepper, paprika, whole wheat breadcrumbs, egg
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F (190°C).
- In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
- To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
- Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
- Bake for 20 minutes, or until golden, flipping halfway.
- Enjoy!
Nutrition Facts : Calories 555 calories, Carbohydrate 92 grams, Fat 9 grams, Fiber 13 grams, Protein 26 grams, Sugar 8 grams
EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)
A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.
Provided by Prose
Categories Soy/Tofu
Time 20m
Yield 24 balls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
- Saute balls in oil until browned. Add to your favorite pasta dish!
ITALIAN TOFU MEATBALLS
They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.
Provided by orb205
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
- Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
- Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
- Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 19 g, Cholesterol 55.3 mg, Fat 23.2 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 917.4 mg, Sugar 4.3 g
More about "tofu meatballs with no fat added food"
TOFU MEATBALLS - VEGGIES SAVE THE DAY
Web Sep 19, 2022 Step 1: Make a "flax egg" by whisking together flax meal and water. Step 2: Use a food processor to grind rolled oats into a coarse …
From veggiessavetheday.com
5/5 (9)Total Time 45 minsCategory Main CourseCalories 203 per serving
From veggiessavetheday.com
5/5 (9)Total Time 45 minsCategory Main CourseCalories 203 per serving
TOFU MEATBALLS - MY PURE PLANTS
Web Feb 16, 2023 Tofu Meatballs What to expect from this recipe? These tofu meatballs are packed with a combination of aromatic herbs and spices …
From mypureplants.com
5/5 (2)Calories 60 per servingCategory Appetizer, Main Course
From mypureplants.com
5/5 (2)Calories 60 per servingCategory Appetizer, Main Course
EASY TOFU MEATBALLS WITH MARINARA SAUCE - PLANT BASED …
Web Apr 26, 2022 Yes, with our tofu meatballs you can have meatballs without the meat. This recipe is quick and easy to make with very simple …
From theplantbasedschool.com
4.7/5 (9)Total Time 30 minsCategory MainCalories 265 per serving
From theplantbasedschool.com
4.7/5 (9)Total Time 30 minsCategory MainCalories 265 per serving
ITALIAN TOFU MEATBALLS - HEALTHY FOOD GUIDE
Web Instructions Preheat oven to 200ºC. Combine all ingredients, except oil, in a bowl. Mix well. Shape into 16-20 balls (depending on the size). Spray a non-stick baking dish with oil. Add tofu balls and bake in oven for 15 …
From healthyfood.com
From healthyfood.com
VEGAN TOFU MEATBALLS - HEALTHIER STEPS
Web Aug 20, 2018 Nutrition (Per portion) Energy: 415 kcal / 1735 kJ Fat: 14 g Protein: 29 g Carbs: 17 g Cook Time Preparation: 10 min
From healthiersteps.com
From healthiersteps.com
TOFU MEATBALLS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Web Preparation. Preheat the oven to 375 F and line a large baking sheet with foil paper. Spray the foil with cooking spray, and set the baking sheet aside.
From tastykitchen.com
From tastykitchen.com
TOFU MEATBALLS WITH NO FAT ADDED - VEGAN RECIPES
Web Dec 12, 2017 Stir into tofu mixture in the bowl. 5. Place parsley in the skillet and cook, covered, until wilted, 3 to 5 minutes. Mix into tofu mixture. Add enough wine to make the …
From veganrecipeshq.com
From veganrecipeshq.com
GINGERY MEATBALLS IN TOMATO SAUCE RECIPE - NYT COOKING
Web Add meatballs in one layer. Cook, turning and shaking the pan, until meatballs are browned all over, 5 to 7 minutes. Step 3. Move meatballs to one side of the pan, …
From cooking.nytimes.com
From cooking.nytimes.com
EASY TERIYAKI TOFU MEATBALLS | TABLE FOR TWO
Web Mar 9, 2022 Prepare. Preheat your oven to 425°F. Make the meatball mixture. Pulse all of the meatball ingredients in a food processor until well-combined. The mixture should easily form a ball when pressed together. Shape the meatballs. Roll the tofu mixture into 16 meatballs, using firm pressure to help them hold together.
From tablefortwoblog.com
From tablefortwoblog.com
TOFU MEATBALLS: A SPICY ASIAN VEGETARIAN RECIPE
Web Nutrition Information Serving Size: 1; Calories: 399 kcal; Sugar: 24.5g; Carbohydrates: 35.4g; Fat: 19.7g; Protein: 27.7g; Fiber: 5g. Spicy tofu meatballs FAQ Is it better to …
From tofubud.com
From tofubud.com
TOFU MEATBALLS WITH NO FAT ADDED
Web Stir into tofu mixture in the bowl. Step 5 Place parsley in the skillet and cook, covered, until wilted, 3 to 5 minutes. Mix into tofu mixture. Add enough wine to make the mixture moist …
From nononsense.recipes
From nononsense.recipes
EASY VEGAN MUSHROOM MEATBALLS WITH TOFU - MINDFUL AVOCADO
Web Mar 3, 2020 Instructions. Preheat oven to 425 degrees Fahrenheit. Remove tofu from packaging and wrap in paper towels. Place on a plate and add another plate on top of tofu. Place a heavy object on top of the plate and let sit for 15-20 mins. Add onion, mushrooms, and garlic to food processor and pulse until finely chopped.
From mindfulavocado.com
From mindfulavocado.com
5 INGREDIENT VEGAN VEGETARIAN MEATBALLS - SWEETPHI
Web All you do is use a food processor to blend silken tofu, Italian seasoned breadcrumbs, garlic salt and a dash of vegan Worcestershire sauce together, and then cook them in a little bit of olive oil, and viola – 5 ingredient meatless meatballs (that happen to be vegan! You can also make them gluten-free by using GF breadcrumbs!)
From sweetphi.com
From sweetphi.com
BLACK BEAN AND TOFU MEATBALLS - LORD BYRON'S KITCHEN
Web Aug 29, 2015 Set aside the meatballs until oil is fully heated. Add the meatballs to the oil a few at a time; allow the meatballs to cook until they turn a deep brown colour - about 5 …
From lordbyronskitchen.com
From lordbyronskitchen.com
TOFU MEATBALLS WITH NO FAT ADDED - EASYCOOKFIND
Web Add cornmeal, rolled oats, oat bran, ground flax seeds, Dijon mustard, steak seasoning, soy sauce, Worcestershire sauce, paprika, oregano, liquid smoke, brown sugar, and black …
From easycookfind.com
From easycookfind.com
THE BEST TOFU MEATBALLS - NOURISHED BY NIC
Web Feb 20, 2023 Preheat the oven to 400 F. Crumble tofu using hands, place in a paper towel and squeeze out excess water. In a large bowl, combine tofu, breadcrumbs, nutritional …
From nourishedbynic.com
From nourishedbynic.com
TOFU MEATBALLS WITH NO FAT ADDED RECIPE - ALL RECIPES
Web Cook recipe Tofu Meatballs with No Fat Added! Vegan meatballs. Super healthy, low calorie, and very versatile. The mix of grains and flours is very flexible - use whatever …
From recipesfresher.com
From recipesfresher.com
TOFU PATTIES RECIPE - GERMAN VEGAN MEATBALLS - BIANCA ZAPATKA
Web Nov 5, 2022 Chop the bread roll into rough pieces and place in a bowl. Cover with lukewarm soy milk and allow to soak for about 5 minutes. Then squeeze out well to …
From biancazapatka.com
From biancazapatka.com
THE BEST RECIPES FOR TOFU MEATBALLS WITH NO FAT ADDED
Web Mar 24, 2020 The seasonings could easily be altered to make this recipe suitable for any ethnicity. I usually serve them over spaghetti with a simple red sauce on top. You can …
From recipesmycafe.blogspot.com
From recipesmycafe.blogspot.com
EASY VEGAN GLUTEN FREE TOFU MEATBALLS - THE VGN WAY
Web Aug 13, 2021 You can have them with classics like meatballs in tomato (marinara) sauce over gluten-free pasta, Swedish meatballs, over polenta (a great gluten-free pasta …
From thevgnway.com
From thevgnway.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love