Tofu Chips Food

TOFU CHIPS

Tofu Chips image

This is such an easy WW zero point snack to make! I can eat these Tofu Chips by the handful!

Time 55m

Number Of Ingredients 2

Ingredients

15oz package of Trader Joe's Organic Extra Firm Tofu
Everything But The Bagel Sesame Seed seasoning

Steps:

Preheat the oven to 350 degrees F.
Slice the tofu into thin slices. Try to make them as thin as you can without them falling apart or becoming too sheer. You want them thin enough to crisp up. (Look at the photo provided so you can see the thickness).
Then cut the rectangular slices of tofu across width wise.
On a silpat lined cookie sheet, place your tofu pieces. They can be close to each other, so don't worry about that.
Spring the Everything seasoning on top of the tofu pieces. As I sprinkled them, I lightly patted them onto the tofu pieces so it can stay locked in place when baking.
Bake in the oven for 35-45 minutes or until a nice brownish color (depending upon your elevation, it might take longer...and if you're using a gas stove or electric range). To test if it's ready, press one of them in the center. If it is a little spongy, then leave in the oven for an addition 5-10 minutes.
Once done, remove from cookie sheet and place them on a cooling rack. As they cool, they will also harden. You can now enjoy!

Nutrition Facts : Calories 0 calories, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar

TOFU CHIPS

Tofu Chips image

My husband likes the idea of eating tofu, but not the actual texture of tofu, so I developed this recipe for him. He and the children love it! I usually make it as a complement to low-protein vegetable dishes. The chips are great hot, but they can also be eaten at room temperature or cold from the refrigerator.

Provided by Mom of picky eaters

Categories Lunch/Snacks

Time 2h10m

Yield 24-36 chips, 4 serving(s)

Number Of Ingredients 3

Ingredients

12 ounces very firm tofu
1/4 cup nutritional yeast
1/4 cup canola oil

Steps:

Cut the tofu into thin squares, about 1 1/2 inch sides and 1/4 inch thick.
Place the tofu in a single layer on a clean dishtowel and cover with another clean dishtowel (I use clean cloth diapers, which work really well).
Place a board (or serving tray) on top of the tofu and then place a heavy weight on top of the board (I use my heavy stand mixer). Let sit for at least two hours.
Coat the pressed tofu with the nutritional yeast.
Heat the oil in a large skillet.
On medium-low heat, fry the tofu in the oil for about five minutes per side, or until crisp.
Drain on paper towels.

Nutrition Facts : Calories 215.4, Fat 17.7, SaturatedFat 1.8, Sodium 16.2, Carbohydrate 6, Fiber 3.3, Sugar 0.5, Protein 11.6

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