Tofu And Vegetable Patties Food
TOFU & VEGETABLE PATTIES
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 25m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
- Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.
Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium
VEGETABLE AND TOFU BURGER
These are veggie burgers with a kick! Shredded carrots and zucchini are combined with tofu, onion, celery, egg, bread crumbs, basil and curry paste. Serve on a bun, if desired.
Provided by troppo
Categories Main Dish Recipes Burger Recipes Veggie
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl combine carrots, zucchini, tofu, onion, celery, egg, bread crumbs and curry paste.
- Chop 2/3 of the basil and add it to the tofu mixture. Mix well and form into 4 patties, about 1/2 inch thick.
- Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until golden brown. Serve with remaining basil leaves.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 18.3 g, Cholesterol 46.5 mg, Fat 11.7 g, Fiber 2.4 g, Protein 10.6 g, SaturatedFat 1.6 g, Sodium 285.7 mg, Sugar 4.9 g
VEGAN TOFU VEGGIE BURGERS
Steps:
- Serve on the vegan buns with your favorite toppings and enjoy.
Nutrition Facts : Calories 257 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 9 g, SaturatedFat 2 g, Sodium 749 mg, Sugar 8 g, Fat 15 g, ServingSize 6 burgers, UnsaturatedFat 0 g
MORGAN'S VEGGIE PATTIES
Steps:
- In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
- Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
- In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
TASTY VEGGIE PATTIES
Here's a delightful entree with a healthy dose of vegetables. "I like making these savory patties for a quick dinner," notes Rosie Hostetler of Sumter, South Carolina.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately.
Nutrition Facts : Calories 168 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 423mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES
This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.
Provided by Victoria M.H.
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
- Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g
TOFU AND VEGETABLE PATTIES
You could make these patties bite sized for a vegetarian canapé or simply one large one - like a frittata with a twist. You could serve the patties in a burger bun with ketchup also. From Good Food magazine June 2011.
Provided by English_Rose
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients except the oils in a large bowl with some salt and pepper and mix well. Heat both the oils in a frying pan.
- Grease a 4in metal pastry ring or cookie cutter and place in the pan. When hot, pour 5tbs of the batter in and turn the heat down to medium.
- Cook for 4-5 mins until golden then take off the ring (be careful as it may be hot) flip the patty and cook the other side.
- Do this in batches, keeping the finished patties warm in a low oven.
- Serve with sweet chili sauce and scallions strips if you like.
Nutrition Facts : Calories 120, Fat 10.1, SaturatedFat 1.8, Cholesterol 46.5, Sodium 30.8, Carbohydrate 2.6, Fiber 1, Sugar 1, Protein 5.9
TOFU-MUSHROOM BURGERS (VEGETARIAN TIMES)
I wanted a tofu burger that didn't come out of the freezer section of a grocery store. This recipe came out of a 1997 issue of Vegetarian times and it is one that I have used repeatedly. The author suggests serving these burgers on a garlic bun with hoisin sauce, tomato slices, and chopped cilantro but I have always served them on a whole wheat bun with sauteed mushrooms, sauteed onions, fresh spinach, tomato slices, and a creamy dijon.
Provided by Canadian_in_the_Bay
Categories Soy/Tofu
Time 1h10m
Yield 12 patties, 12 serving(s)
Number Of Ingredients 8
Steps:
- In a medium skillet, heat oil over medium heat. Add garlic, and cook until golden. Add mushrooms, tofu, and curry paste, and cook, stirring once or twice, until mushrooms are softened. Remove vegetables with slotted spoon. If any liquid remains, cook uncovered until thickened; add to vegetables and allow to cool.
- After everything has cooled, combine vegetables, tofu, egg, and rice in a food processor until blended (I use a potato masher since I do not have a food processor). Transfer to large bow and mix in 1/2 cup breadcrumbs to form a consistency which will allow patties to be formed. Season with salt and pepper.
- Shape mixture into 3 inch patties (1/2 an inch thick), add extra bread crumbs if needed to hod patties together.
- Prepare grill or preheat broiler. I put them on a pam-sprayed health grill for about 4-6 minutes, or until both sides are lightly browned. They can also be broiled on a lightly greased broiler pan or cookie sheet for about 6-8 minutes per side. Broil about 3-5 inches from the heat.
Nutrition Facts : Calories 87.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 17.6, Sodium 43.8, Carbohydrate 10.4, Fiber 0.7, Sugar 0.7, Protein 4.8
More about "tofu and vegetable patties food"
TOFU VEGGIE PATTIES [VEGAN] - ONE GREEN PLANET
Preparation. Press tofu and dry well. Place tofu in a bowl and mash with a fork. Add the onion, leek, garlic, mustard, spices, and soy sauce and …
From onegreenplanet.org
Estimated Reading Time 2 mins
From onegreenplanet.org
Estimated Reading Time 2 mins
THE ULTIMATE VEGGIE BURGER RECIPE - BBC FOOD
Method. Heat 1-2 tablespoons of the olive oil in a pan over a medium-low heat and fry the onions for 15 minutes, stirring frequently, or until they are softened and golden-brown. In a bowl, mix ...
From bbc.co.uk
From bbc.co.uk
10 BEST VEGETARIAN BREAKFAST PATTIES RECIPES - YUMMLY
Whole Food Lentil & Quinoa Breakfast Patties TMJ Sleepindiana. flax, sucanat, red pepper flakes, red onion, fennel seed, fresh ground black pepper and 9 more. 1. Cheesy Baked Hash Brown Patties BuzzFeed. red potatoes, garlic salt, cheddar cheese, oregano, pepper, chives and 2 more.
From yummly.com
From yummly.com
TOFU & VEGETABLE PATTIES RECIPE | NEW IDEA FOOD
Ingredients. 1 carrot, grated. bunch spring onions, sliced, plus extra strips to serve. 1 garlic clove, crushed. 3 cm piece ginger, grated. 400 g block firm tofu, drained and crumbled
From newideafood.com.au
From newideafood.com.au
THE ORIGINAL VEGGIE PATTY - BIG MOUNTAIN FOODS
Remove from plastic. Although our products are pre-cooked, we recommend heating to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, or heat it on its own. To pan-fry, cook in lightly oiled pan, medium heat, for 2–5 minutes. To microwave, place in a microwave-safe dish and heat on high for 90 seconds or until hot.
From bigmountainfoods.com
From bigmountainfoods.com
VEGETABLE PATTIES WITH TOFU - 2 RECIPES | TASTYCRAZE.COM
Vegetable Patties with Tofu, 2 cooking ideas and recipes. Vegetarian Burgers with Tofu. Vegan patties. Cooking Recipes; Articles; Culinary Community; Forum; 1. Log in. tastycraze.com»Recipes»Vegetable Dishes »Vegetable Patties»Vegetable Patties with Tofu. How to Cook. Spinach Patties (6) Lentil Patties (3) Related. Cevapcici (11) Chicken Meatballs …
From tastycraze.com
From tastycraze.com
KOREAN MEAT TOFU PATTIES (WANJA-JEON) | BEYOND KIMCHEE
Unfold the cloth and crumble the tofu. Mix ground meat, tofu, minced vegetables, mushroom, garlic, ginger, oyster sauce, egg, salt, pepper, and 1 egg in a mixing bowl. Knead the mixture for 2-3 minutes. Form them into meatballs using a small cookie scoop (1 1/2 tbsp). It will make about 3 dozen meatballs.
From beyondkimchee.com
From beyondkimchee.com
THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT)
Cut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks. Toss vegetables into the bowl of a food processor. Add the garlic, olive oil, smoked paprika, chili powder, salt and pepper. Close the lid and pulse 10 to 20 times until coarsely ground.
From inspiredtaste.net
From inspiredtaste.net
SWEET POTATO AND TOFU PATTIES - RICARDO
With the rack in the middle position, preheat the oven to 350°F (180°C). Line a baking sheet with a silicone mat or parchment paper. In a large bowl, combine all of the ingredients except the oil. Lightly season with salt and pepper. In a large non-stick skillet over medium heat, cook a few patties at a time in the oil, using ¼ cup (60 ml ...
From ricardocuisine.com
From ricardocuisine.com
TOFU VEGETABLE PATTIES WITH MUSHROOM SAUCE - DR. MCDOUGALL
Add the flour and baking powder to the tofu mixture. Mix well, then add the vegetables. Mix again and form into 6 patties, 3 inches in diameter and 1/2 inch thick. Place on a non-stick baking sheet. 4 Bake 30 minutes, turn over and bake for 15 minutes longer. 5 Mushroom Sauce Place mushrooms in a saucepan with 1/4 cup of the water.
From drmcdougall.com
From drmcdougall.com
BAKED TOFU PATTIES - VEGAN FOODS
1. Grate the carrots, onions, zucchini and tofu into a bowl with a thick grater. 2. Add the chickpea flour, sunflower seeds and salt, and mix well. 3. Make patties of the desired size (about 3 cm in diameter) from the mixture and mash them slightly. Meanwhile, preheat the oven to …
From foodsdictionary.com
From foodsdictionary.com
EASY VEGAN VEGETABLE FRITTERS (GF OPTION) | VEGAN VIGILANTE
Vegan vegetable fritters, light, crispy and loaded with fresh vegetables, are a perfect afternoon, finger-food snack for the kids or light main dish for the whole family. Also gluten-free (if you use gluten-free flour), this vegan vegetable fritter recipe takes less than 15 minutes to prepare.
From veganvigilanteblog.com
From veganvigilanteblog.com
TOFU VEGGIE PATTIES RECIPE | EAT SMARTER USA
Add egg, parsley, soy sauce and as many bread crumbs as needed to form a malleable dough. Season with salt and pepper and form into small patties.
From eatsmarter.com
From eatsmarter.com
TOFU & VEGETABLE PATTIES | RECIPE | RECIPES, TOFU RECIPES, VEGGIE …
Sep 3, 2011 - Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki, from BBC Good Food magazine.
From pinterest.co.uk
From pinterest.co.uk
TOFU AND VEGETABLE HAMBURGER PATTIES - EKILU.COM
It's a healthy and flavorful way of eating your proteins and vegetables. ... Tofu and Vegetable Hamburger Patties. ekilu Team “Do you think tofu is bland? We're here to change that by giving you a hamburger patty recipe whose star is tofu. It's a healthy and flavorful way of eating your proteins and vegetables.” ingredients. 8. Difficulty. Medium . Time. 30' Ingredients …
From ekilu.com
From ekilu.com
TOFU VEGGIE PATTIES – VEGAN YUMMINESS
Preheat oven to 350 degrees Fahrenheit. Mash tofu with a fork or crumble with your fingers. Mix vegetables and seasoning with tofu. Add vital wheat gluten last, slowly sprinkling it in and mixing as you go. This will prevent the gluten flour from clumping together. Form into patties and place on lightly sprayed baking dish.
From veganyumminess.com
From veganyumminess.com
VEGAN TOFU PATTIES - NADIA'S HEALTHY KITCHEN
Method. Prepare the tofu according to pack instructions*. Add the tofu, coriander, garlic, soy sauce, lemon juice, sriracha and ground oats to a blender and blend until you have a smooth mixture. Fold in the grated carrots and chopped spring onions, then shape into small patties**. Heat some oil in a frying pan over a medium heat and cook the ...
From nadiashealthykitchen.com
From nadiashealthykitchen.com
INDIAN TOFU VEGETABLE PATTIES | VEGAN RECIPES EASY, VEGAN …
Indian Tofu Vegetable Patties | Vegan recipes easy, Vegan appetizers ... ... Today. Explore
From pinterest.ca
From pinterest.ca
CURRIED TOFU PATTIES | CANADIAN LIVING
Finely crumble tofu into colander; press to remove liquid. Let drain, pressing occasionally, for 20 minutes. Let drain, pressing occasionally, for 20 minutes. Meanwhile, in nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium heat; fry mushrooms, carrot, celery, green onions and hot pepper, stirring occasionally, until vegetables are softened, about 5 …
From canadianliving.com
From canadianliving.com
TOFU AND VEGETABLE PATTIES | FOOD TO LOVE
Heat a lightly oiled small non-stick frying pan over medium heat, cook patties, uncovered, for 3 minutes each side or until heated through and browned lightly. Notes Any leftover mashed vegetables can be used to make the tofu and vegetable patties, just be sure to use a total of ¼ cup (3 tablespoons) of mash along with the 2 teaspoons of rice flour.
From foodtolove.co.nz
From foodtolove.co.nz
TOFU & VEGETABLE PATTIES - BBC GOOD FOOD MIDDLE EAST
Method. Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium. Cook 4-5 mins until golden, then take off the ring (be careful ...
From bbcgoodfoodme.com
From bbcgoodfoodme.com
EASY VEGAN TOFU & BEAN PATTIES RECIPE (‘WHAT I ATE IN A DAY’ VIDEO)
Instructions: Add some roughly chopped zucchini and white kidney beans to a food processor. Blend well and set aside on a mixing bowl. In the same food processor, add in the tofu and blend. Add to the zucchini-bean mixture and mix well. Add in onion powder, garlic powder, paprika, and black pepper. Mix well.
From thecheaplazyvegan.com
From thecheaplazyvegan.com
TOFU & VEGETABLE PATTIES - GLUTEN FREE RECIPES
Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
From fooddiez.com
From fooddiez.com
TOFU VEGETABLE PATTIES WITH MUSHROOM SAUCE - BIGOVEN.COM
Tofu Vegetable Patties with Mushroom Sauce recipe: Try this Tofu Vegetable Patties with Mushroom Sauce recipe, or contribute your own.
From bigoven.com
From bigoven.com
PORK AND TOFU PATTIES WITH PONZU SAUCE - YUKI'S KITCHEN
Then add the remaining of the patty ingredients in a bowl and mix thoroughly by hand until sticky. Divide into 12 balls and flatten to make patty shapes around 1.5cm thick and set aside. Preheat the oven to 190 degrees / 170 degrees C/ Gas Mark 5. Place the grill on a medium heat to warm for a few minutes.
From yukiskitchen.com
From yukiskitchen.com
MEGA VEGGIE BURGER | VEGETABLE RECIPES | JAMIE OLIVER
Method. Wrap the tofu in a clean tea towel, then squeeze and wring it out to remove the excess liquid (about 4 tablespoons should come out – it’s messy, but really important to do this for great burger texture later). Place the tofu in a bowl, scraping it off the tea towel. Crack in the egg, then add the breadcrumbs and Marmite.
From jamieoliver.com
From jamieoliver.com
TUNA TOFU PATTIES - ONOLICIOUS HAWAIʻI
In a mixing bowl, combine the crumbled tofu with the tuna, egg, panko, carrots, onions, green onions, and ginger. Mix everything until it's well combined. Then season the mixture with the soy sauce, oyster sauce and sesame oil. Gently form into small 2-inch patties. Pan fry the patties on each side for 3-5 minutes.
From onolicioushawaii.com
From onolicioushawaii.com
SHEET PAN VEGGIES AND TOFU - LIFE MADE SWEETER
Instructions. Preheat the oven to 400F. Cut squash and carrots into 1-inch chunks and place on a large baking sheet. Drizzle with oil and season to taste with salt and pepper. Roast for 15-20 minutes. Cut cauliflower into bite-sized florets, cut tofu into 1-inch chunks and slice onions into large chunks.
From lifemadesweeter.com
From lifemadesweeter.com
TASTY TOFU AND VEGETABLE BURGERS | ANNABEL KARMEL
Ingredients: 75g butternut squash, 75g courgette (grated), 50g red pepper (diced), 3 tbsp. tinned sweetcorn, 200g extra firm tofu (grated), 100g Panko breadcrumbs, 1 tbsp. soy sauce, tsp sundried tomato paste, 2 tbsp. fresh basil (chopped), 30g parmesan grated or use a vegetarian or diary free Italian style hard cheese, Plain flour to coat
From annabelkarmel.com
From annabelkarmel.com
EASY TOFU PATTIES (WHAT I ATE IN A DAY) | CHEAP LAZY VEGAN
Add in flour (I used white rice flour but feel free to use any flour you like!) a little at a time and mix until you reach desired consistency and you’re able to form small patties. Form little pattiesand add to a heated pan with oil. Cook for 2-3 minutes on each side or until golden brown.
From thecheaplazyvegan.com
From thecheaplazyvegan.com
10 BEST HEALTHY VEGETABLE PATTIES RECIPES - YUMMLY
veggies, vegetable oil, spinach, onion, soy sauce, black pepper and 6 more Kitchari Patties (Spiced Red Lentils and Rice) [Vegan, Gluten-Free] One Green Planet onion, brown rice, fresh cilantro, black pepper, fresh ginger and 10 more
From yummly.com
From yummly.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. Featured Video. 03 of 26.
From thespruceeats.com
From thespruceeats.com
CURRIED TOFU & VEGETABLE PATTIES RECIPE - RECIPEZAZZ.COM
Step 4. Pour enough extra oil into a large frying pan to come 5mm up side of the pan and heat over medium-high heat and add 1/3 cup of tofu mixture to pan and repeat 3 more times to make 4 patties and cook for 2 to 3 minutes on each side or until golden and cook through and transfer to a plate lined with paper towel to drain and cover to keep warm.
From recipezazz.com
From recipezazz.com
TOFU TURMERIC VEGGIE PATTIES | CLUB HOUSE CA
2 In food processor, blend tofu, bread crumbs, tahini, lemon juice, turmeric, salt and pepper. Add vegetable mixture; pulse just until combined. Form into four ½-inch (1 cm) thick patties. Refrigerate until firm, about 30 minutes. 3 Wipe out skillet and return to stovetop over medium heat; add remaining oil.
From clubhouse.ca
From clubhouse.ca
TOFU, GREEN PEA AND WHITE BEAN PATTIES | RICARDO
Preparation. In a food processor, finely chop the onion, garlic and pepper. Add the tofu and white beans. Pulse for a few seconds at a time until just the mixture is sticky. Add the green peas, eggs, flour, breadcrumbs, cheese, salt and spices. Puls a few times, scraping the sides of the bowl as needed, until the mixture isn’t completely ...
From ricardocuisine.com
From ricardocuisine.com
VEGAN TOFU QUINOA PATTIES – VEGAN YUMMINESS
Preheat oven to 350 degrees F. Drain tofu, and mash it with a fork. Or use your fingers. Add all of your ingredients, except for your vital wheat gluten. Save that for last. Once all of your tofu, onion, carrot, and seasonings are well incorporated, dump in …
From veganyumminess.com
From veganyumminess.com
CRISPY TOFU AND VEGETABLES RECIPE - EATINGWELL
Pour oil into a large nonstick skillet. Preheat over medium-high heat. Stir-fry fresh ginger (if using) and garlic for 30 seconds. Add sweet pepper strips and stir-fry for 1 minute. Add green onions and pea pods; stir-fry for 2 to 3 minutes more or until crisp-tender. Step 4. …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love