SIMPLE MISO, TOFU AND MUSHROOM RAMEN
Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.
Provided by Justine Pattison
Categories Main course
Yield Serves 4
Number Of Ingredients 15
Steps:
- Put the dried mushrooms in a large, heavy-based saucepan and cover with the water. Add the soy sauce, stock cube and miso paste and stir until the stock cube has dissolved. Set aside for 30 minutes to rehydrate and infuse.
- Meanwhile, half-fill a saucepan with water and bring to the boil. Add the noodles and cook for 3-4 minutes, or until just tender, stirring occasionally to break up the strands. Drain well, then rinse under running water until cold.
- Half-fill the same pan with water and bring to the boil. Add the eggs to the boiling water and cook for 5 minutes.
- Heat 2 teaspoons of the oil in a large, non-stick frying pan over a medium heat. Add the tofu pieces and fry carefully for 3-4 minutes on each side, or until pale golden-brown on both sides. Turn off the heat but keep the pan on the hob so that the tofu stays warm.
- Stir the noodles into the mushroom broth and bring to the boil. Reduce the heat until the mixture is simmering, add the chestnut mushrooms and pak choi and continue to simmer for a further 2-3 minutes. Stir in the beansprouts and spring onions, remove from the heat.
- Drain the eggs then rinse under cold water. Crack and peel off the shells, cut in half.
- Divide the broth, noodles and vegetables between 4 serving bowls. Top with the tofu and eggs. Sprinkle over the cashew nuts and chilli flakes. Season with extra soy sauce.
Nutrition Facts : Calories 550kcal, Carbohydrate 45g, Fat 27g, Fiber 6g, Protein 33g, SaturatedFat 5.7g, Sugar 4.5g
VEGAN RAMEN
Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Dried mushrooms and miso paste give the broth plenty of umami flavour
Provided by Cassie Best
Categories Dinner, Main course, Soup, Supper
Time 25m
Number Of Ingredients 16
Steps:
- Crush the garlic with the back of a big knife, then put it in a saucepan with the ginger, miso, neri goma, mushrooms, stock and soy. Bring to a gentle simmer, cover and bubble for 5 mins until the ginger is soft. Strain into a clean pan and discard everything left in the strainer.
- Meanwhile, cook the tofu. Toss it in the cornflour and heat the oil in a frying pan. Fry for a few mins on each side, being careful as you turn it that it doesn't fall apart. Cook the noodles for 1 min less than pack instructions, so they retain a little bite. Drain and leave in the pan with a little cooking water so they don't stick together.
- Add the pak choi and whites of the spring onions to the broth and gently reheat for 1-2 mins until the greens have just wilted.
- Divide the noodles between two deep bowls, ladle over the broth and veg. Top with the tofu, beansprouts, carrot and ginger matchsticks, green parts of the spring onions and a drizzle of sesame oil, plus the other toppings, if you like.
Nutrition Facts : Calories 556 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 3.92 milligram of sodium
More about "tofu and mushroom ramen food"
VEGAN RAMEN WITH MUSHROOMS AND TOFU RECIPE - WITH A …
From plantbasedrecipe.com
Reviews 3Servings 6Cuisine JapaneseCategory Main Course, Side Dish, Soup
- Add all ingredients from the broth section to a large pot, whisking all ingredients together well, and bring to a simmer. The tahini will be a bit gritty, but I just keep whisking it and the texture ends up fine (to me anyway!). Add mushrooms to the pot.
- While simmering, cook ramen noodles according to package directions in a separate pot. Rinse well and set aside.
- Divide ramen noodles between several bowls, and then top with broth and mushrooms. Then add the remaining toppings and enjoy!
MUSHROOM AND CRISPY TOFU RAMEN BOWLS - RACHAEL RAY …
From rachaelrayshow.com
- Heat 2 tablespoons oil in small frying pan, cast iron or nonstick, over medium-high heat, add tofu and season with salt and pepper, brown 2-3 minutes on each side and top with sesame seeds
SOOTHING MUSHROOM RAMEN SOUP ~ VEGGIE INSPIRED
From veggieinspired.com
MUSHROOM TOFU RAMEN (VEGETARIAN RECIPE) - CRAFTFOXES
From craftfoxes.com
MUSHROOM RAMEN RECIPE | VEGETARIAN RECIPES | TESCO …
From realfood.tesco.com
NINJA FOODI MUSHROOM TOFU RAMEN - SPRINKLES & SEA SALT
From sprinklesandseasalt.com
MUSHROOM TOP RAMEN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
NIGHT CRAVINGS: RAMEN NONGSHIM WITH TOFU AND MUSHROOMS …
From youtube.com
RICH MUSHROOM RAMEN WITH EASY KALE - VOILA! FOOD
From newsrnd.com
VEGAN RAMEN WITH SESAME GLAZED TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
[HOMEMADE] MUSHROOM RAMEN WITH SEAWEED AND TOFU : R/FOOD
SIMPLE MUSHROOM AND TOFU RAMEN | BORA
From bora.com
VEGAN RAMEN - VEGAN HEAVEN
From veganheaven.org
SIMPLE MISO, TOFU AND MUSHROOM RAMEN – THE DAILY MEALS
From thedailymeals.com
MAGNIFICENT MUSHROOMS: TOFU & MUSHROOM RAMEN
From veg.ca
TOFU & MUSHROOM RAMEN NOODLES | MOSTLYFOODANDTRAVEL
From mostlyfoodandtravel.com
SEAWEED AND MUSHROOM RAMEN WITH A MARINATED EGG AND FRIED …
From reddit.com
MUSHROOM RAMEN WITH BAKES TOFU - RED APPLE NUTRITION
From redapplenutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



