Tofu And Lentil Bowl Food
TOFU AND LENTIL BOWL
The Tofu and Lentil Bowl recipe out of our category Legume! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Put the vegetable stock into a pan and bring to the boil. Add the lentils, cover and simmer gently for 10-15 minutes. The liquid should be absorbed - add a little more stock or take some away if necessary. Then leave to cool slightly, uncovered.
- Wash, core and dice the tomatoes. Put into a bowl with the chopped mint and mix. Mix in 2 tbsp olive oil, the lime juice and zest and the lentils and season to taste with salt and pepper.
- Heat the rest of the oil and fry the tofu on both sides until golden brown. Season with salt and pepper and serve on the lentils.
PUY LENTILS WITH SMOKED TOFU
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Provided by Sara Buenfeld
Categories Lunch
Time 15m
Number Of Ingredients 9
Steps:
- Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.
- Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.
Nutrition Facts : Calories 300 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 24 grams protein, Sodium 1.3 milligram of sodium
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