Tofu Aioli Food

THE BEST PAN-FRIED TOFU

The Best Pan-Fried Tofu image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Provided by Aioli_Queen

Categories Very Low Carbs

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

Take your block of tofu and wrap it in several layers of paper towels.
Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
Slice the tofu into pieces about 1/2 an inch thick.
Set tofu aside.
If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
Add oil to heated pan.
Gently spread oil over the entire surface of the pan.
Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
The second side will only take about 4 minutes to cook.
When they are evenly browned take them out of the pan and place them on paper towels to drain.
These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

TERIYAKI TOFU

Teriyaki Tofu image

This teriyaki tofu makes a delicious and easy weeknight dinner. You will love the crispy baked tofu in a sweet and salty homemade teriyaki sauce. So much better than takeout!

Provided by Sina

Categories Entrées

Number Of Ingredients 11

Ingredients

14 oz very firm or extra-firm tofu
2 tablespoons cornstarch
1/2 cup soy sauce
1/4 cup brown sugar
1 tablespoon maple syrup
3 tablespoons mirin or rice wine vinegar
1 teaspoon sesame oil
1/2 teaspoon garlic powder
1 teaspoon fresh ginger, chopped
1 tablespoon cornstarch
1 small head of broccoli

Steps:

Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
Make sure all cubes are covered in corn starch.
Line a baking sheet with parchment paper and place the tofu cubes on top.
Bake for 25 minutes, tossing halfway.
Cut the broccoli into florets and cook or steam it. I like mine still a bit crunchy and not too soft.
Make the sauce: Place all of the ingredients into a sauce pan and cook for 3-4 minutes on medium heat until the sauce becomes thick and sticky.
Add the baked tofu cubes and stir well. Serve over brown rice and add the broccoli as a side. Sprinkle with sesame seeds and freshly chopped green onion. Enjoy!

Nutrition Facts : Calories 189 kcal, Carbohydrate 31 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Sodium 1785 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving

AIR FRYER TOFU

Air Fryer Tofu image

You will love this easy air fryer tofu! It's packed with flavor and it's incredibly crispy while being so much lower in fat than deep-fried tofu. And it's ready in only 20 minutes!

Provided by Sina

Categories Appetizer Entrées

Number Of Ingredients 11

Ingredients

21 oz extra-firm tofu
2 tablespoons sesame oil
4 tablespoons soy sauce
2 cloves of garlic
1 inch piece fresh ginger
2 tablespoons rice vinegar
1 teaspoon paprika powder
1/2 teaspoon smoked paprika powder
1 teaspoon maple syrup
1 teaspoon onion powder
red pepper flakes

Steps:

Cut the tofu into cubes.
Make the tofu marinade. In a large bowl, add all of the ingredients for the marinade and stir well.
Add the tofu cubes and stir well.
If you've got enough time, let the tofu marinade for about 10-20 minutes for a deeper flavor. If you're short on time, just let it marinade for a minute and then move on to the next step.
Set your air fryer to 350 °F and air fry the tofu for 12-15 minutes. Shake the pan occasionally to promote even cooking.
Serve the air fryed tofu immediately with vegan mayonnaise or aioli or with a salad.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 1100 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

TOFU AIOLI

Tofu Aioli image

A delicious and healthy version of aioli that uses neither mayo, eggs, or oil! I like strong flavors, so halve the seasonings if you like things more bland.

Provided by kilihila

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 12

Number Of Ingredients 7

Ingredients

1 (12 ounce) package silken tofu
4 cloves garlic, minced
1 ½ teaspoons dried minced onion
1 teaspoon cider vinegar
1 teaspoon dry mustard
½ teaspoon seasoned salt
1 squeeze lemon juice

Steps:

Place tofu, garlic, minced onion, vinegar, mustard, seasoned salt, and lemon juice in a blender; blend until smooth.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 1.3 g, Fat 0.9 g, Fiber 0.1 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 48.5 mg, Sugar 0.4 g

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