Toast Spaghetti Squash Seeds Food

ROASTED SQUASH SEEDS (WITH VARIATIONS) RECIPE

Roasted Squash Seeds (With Variations) Recipe image

Roasted squash seeds are a savory snack. Use this recipe to enjoy the seeds from winter varieties such as spaghetti squash, acorn, or butternut.

Provided by Saad Fayed

Categories Snack

Time 1h20m

Yield 6

Number Of Ingredients 3

Ingredients

1 1/2 cups squash seeds from a squash (raw, any winter squash variety)
1 tablespoon salt
1 3/4 tablespoons butter (melted, or olive oil )

Steps:

Gather the ingredients.
Cut the squash in half lengthwise. Gather seeds from squash, separating them from the stringy flesh, and place them in a colander . Rinse the seeds thoroughly in a colander and pick away any excess squash flesh still clinging to the seeds.
Once clean, spread the seeds out in an even layer on a clean kitchen towel or paper towels and allow them to dry. Seeds can be patted dry, but they roast much better when they are completely dry. This is a good step to reach before you continue to prepare the main flesh of your squash in whatever recipe you prefer. The seeds can be allowed to dry for 30 minutes to several hours before you go on to the roasting step.
Position a rack in the center of the oven and heat to 275 F. Toss the dry squash seeds with salt and butter and place in a single layer onto a baking sheet lined with aluminum foil or parchment paper . Place in the oven and bake until the seeds begin to turn golden, 15 to 20 minutes.
When you remove them from the oven, agitate the pan a bit to loosen them. Allow them to cool for 5 to 10 minutes before serving as they will become crisper as they cool.

Nutrition Facts : Calories 82 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 1059 mg, Sugar 0 g, Fat 6 g, ServingSize 1 1/2 cups (6 servings), UnsaturatedFat 0 g

ROASTED SQUASH SEEDS

Roasted Squash Seeds image

Provided by Martha Stewart

Categories Food & Cooking Holidays & Events Thanksgiving Recipes

Time 50m

Yield Makes 1 1/2 cups

Number Of Ingredients 3

Ingredients

2 cups butternut or acorn squash seeds with pulp (from 3 squashes)
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt

Steps:

Preheat oven to 300 degrees. Toss together all ingredients and spread mixture in a single layer on a parchment-lined rimmed baking sheet. Bake, stirring every 15 minutes, until seeds are crisp and pulp is caramelized, 50 to 60 minutes. Let cool completely before serving. Squash seeds can be made up to 1 week ahead and stored at room temperature.

ROASTED WINTER SQUASH SEEDS

Roasted Winter Squash Seeds image

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

Provided by Blancheskid

Categories Appetizers and Snacks Nuts and Seeds

Time 25m

Yield 4

Number Of Ingredients 3

Ingredients

1 cup winter squash seeds
1 tablespoon olive oil
½ teaspoon salt, or to taste

Steps:

Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g

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Toast Spaghetti Squash Seeds Food

ROASTED SQUASH SEEDS (WITH VARIATIONS) RECIPE

Roasted squash seeds are a savory snack. Use this recipe to enjoy the seeds from winter varieties such as spaghetti squash, acorn, or butternut.

ROASTED SQUASH SEEDS

ROASTED WINTER SQUASH SEEDS

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

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