Tilapia With Cannellini Beans And Spinach Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-GARLIC TILAPIA WITH SPINACH



Lemon-Garlic Tilapia with Spinach image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 5-ounce tilapia fillets
Kosher salt and freshly ground pepper
1/4 cup all-purpose flour
6 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3/4 cup low-sodium chicken broth
1/2 cup dry white wine
Grated zest and juice of 1 lemon, plus wedges for serving
1 tablespoon unsalted butter
1/4 cup chopped fresh parsley
1 5-ounce package baby spinach (about 8 cups)

Steps:

  • Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
  • Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
  • Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.

TILAPIA WITH WHITE BEANS AND SPINACH



Tilapia With White Beans and Spinach image

The first time I had this was at Houlihans. They have since discontinued the dinner, so I was in search of a great recipe. I found this on epicurious.com by doing a google search. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. It's easy and impressive. This recipe can be easily doubled for a dinner party. I like to serve with crusty Italian bread and sometimes I'll serve it with rice on the side, too.

Provided by StrikingEyes00

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 tilapia fillets
4 garlic cloves, sliced
1/4 cup unsalted butter (I use smart balance)
1/4 cup white wine
1/2 cup chicken broth
2 lemons, juiced (more for plating)
1 (15 ounce) can white beans
10 ounces spinach (I like to use baby spinach)
salt and pepper
flour for dusting fish

Steps:

  • Preheat oven to 425 degrees F.
  • Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
  • Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
  • Top fish with white bean mixture and bake for 10-12 minutes.
  • While fish and beans are baking, saute spinach in same pan until wilted.
  • Plate fish on spinach and serve with lemon slices.

Nutrition Facts : Calories 389.1, Fat 14.5, SaturatedFat 8.2, Cholesterol 93, Sodium 223.1, Carbohydrate 29.3, Fiber 7.5, Sugar 1.6, Protein 36.1

TUSCAN STYLE TILAPIA AND CANNELLINI BEANS



Tuscan Style Tilapia and Cannellini Beans image

Savor Italian flavors in just 20 minutes! This mild fish is gently baked to perfection with crushed tomatoes, garlic, lemon zest and cannellini beans. Recipe courtesy of Reynolds.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 14

1 Reynolds® Oven Bag, Large Size
1 tablespoon flour
1 tablespoon Italian seasoning, divided
2 teaspoons lemon zest
1/2 teaspoon salt
1 pint grape tomatoes
1 can (15.5 oz.) cannellini beans, drained
2 cloves garlic, sliced
1/3 cup dry white wine
4 tilapia fillets (4 to 6 oz. each)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
Salt and pepper (optional)
Lemon slices (optional)

Steps:

  • Preheat oven to 400°F. Place Reynolds® Oven Bag in 13x9x2-inch pan. Add flour, 2 teaspoons Italian seasoning, lemon zest and 1/2 teaspoon salt to bag; gently squeeze bag to blend seasonings.
  • Add tomatoes to oven bag; gently squeeze bag to crush tomatoes. Add beans, garlic and wine to bag. Turn bag several times to mix ingredients. Arrange ingredients in even layer in bag. Roll down open end of bag three times to hold it open.
  • Brush tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired. Place fish in even layer on bean mixture in bag. Unroll bag.
  • Close oven bag with nylon tie. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
  • Bake 15 minutes or until fish flakes and beans are hot. Carefully cut top of bag open. Spoon sauce over fish; garnish with lemon slices, if desired.

Nutrition Facts : ServingSize 1 Serving

TILAPIA WITH CANNELLINI BEANS AND SPINACH



Tilapia With Cannellini Beans and Spinach image

This is my rendition of a Tilapia dish from Houlihans Restaurant. In my usual way, I've tweaked it to suite our taste. I recommend this dish to anyone who loves wonderful food. The presentation is beautiful and elegant enough to serve to my guests. Very easy to prepare.

Provided by By The Lake

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

8 tilapia fillets
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup flour, for dusting fish
3 tablespoons olive oil
6 garlic cloves, minced
1/2 cup unsalted butter, 1 stick
1/2 cup white wine, more if needed for the cook
1 cup chicken broth
2 lemons, juiced and zested (divide zest)
1 lemon, thinly sliced for serving
2 (15 ounce) cans cannellini beans, drained
1/4 teaspoon red pepper flakes
1 (16 ounce) bag fresh Baby Spinach
1 1/2 cups couscous
2 cups chicken broth
salt
1/8 teaspoon red pepper flakes (to taste)

Steps:

  • Preheat oven to 425 degrees Fahrenheit.
  • Pat the fish dry and season with salt and pepper. Dust with flour and shake off the excess. Sauté the fillets in olive oil for one minute on each side. Be careful not to burn the roux that is being created in the bottom of your skillet, as you will be using this next. Lay the fillets in a single layer, overlapping slightly, and set aside in a baking dish.
  • Add the butter to the pan and melt; sauté the garlic, being careful not to burn the butter and garlic. Add the wine and the chicken broth, and bring to a low boil. Once boiling, stir in the lemon juice, zest from 1 lemon, cannellini beans, and red pepper flakes.
  • Top the fish with the cannellini bean mixture and bake for 10 -12 minutes.
  • While fish and beans are baking, sauté spinach in the same pan until wilted. (I sauté a little garlic in butter and add a pinch of red pepper flakes before sautéing the spinach.)
  • In a separate pot, bring the chicken broth to a a boil. Add salt to taste, zest from 1 lemon, red pepper flakes, and couscous. Cover with a lid, turn the heat off, and let sit till ready to serve. When ready to serve, fluff with fork. If needed, add more hot chicken broth.
  • Plate the fish and bean mixture on top of the couscous and spinach and serve with lemon slices.
  • YUMMY!

More about "tilapia with cannellini beans and spinach food"

SPINACH PESTO PASTA WITH BROCCOLI RABE AND BEANS - FOOD NETWORK
Meanwhile, add the spinach, lemon zest and juice, almonds, 2 tablespoons of the Parmesan, 1 clove garlic, 1/2 teaspoon salt, a few grinds of black pepper and 1/4 cup water to a blender. …
From foodnetwork.com
Author Emily Weinberger for Food Network Kitchen
Steps 6
Difficulty Easy


TILAPIA WITH CANNELLINI BEANS AND SPINACH RECIPE
This Tilapia with Cannellini Beans and Spinach recipe is a delicious and elegant dish that’s sure to impress your guests. With its simple ingredients and straightforward instructions, it’s perfect for …
From chefsresource.com


TUSCAN FISH WITH CANNELINI BEANS, TOMATOES, & SPINACH - BLOG
Jul 22, 2022 It is a healthy and inexpensive way to enjoy fish fillets packed with the goodness of cannellini beans, spinach, tomatoes and herbs to give you a spicy, bold flavour in a single …
From licious.in


8 HEARTY INSTANT POT 7-BEAN SOUP RECIPES TO TRY
2 days ago 1 cup mixed dried beans (such as chickpeas, black beans, kidney beans, navy beans, pinto beans, lentils, and cannellini beans) 1 tablespoon olive oil; 1 onion, diced; 2 …
From saltyskitchen.com


HEALTHY CANNELLINI BEAN RECIPES: 3 MID-WEEK MEAL IDEAS - STYLIST
Method. Heat olive oil in a small frying pan, add diced onions and saute for 5 minutes before adding crushed garlic for another two minutes until fragrant.
From stylist.co.uk


HEARTY TUSCAN WHITE BEAN SOUP - KYLEE COOKS
Feb 27, 2025 Dice the onion, carrots, celery, and zucchini. Mince the garlic. Chop the baby spinach. Open the cans of diced tomatoes and cannellini beans. Cook the veggies. Heat olive …
From kyleecooks.com


SLOW COOKER WHITE BEAN SOUP WITH ROSEMARY & LEMON
2 days ago 1 pound dried white beans (such as Great Northern or cannellini), rinsed and soaked overnight; 1 medium onion, diced; 2 carrots, chopped; 2 celery ribs, chopped
From mealprepify.com


TILAPIA WITH CANNELLINI BEANS AND SPINACH RECIPE
Get full Tilapia With Cannellini Beans and Spinach Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com


TILAPIA WITH CANNELLINI BEANS AND SPINACH RECIPES
Savor Italian flavors in just 20 minutes! This mild fish is gently baked to perfection with crushed tomatoes, garlic, lemon zest and cannellini beans. Recipe courtesy of Reynolds. Provided by …
From tfrecipes.com


TILAPIA WITH CANNELLINI BEANS AND SPINACH - MAGGIES-RECIPES.COM
Tilapia is one of the most popular fish for aquaculture and is known for its mild flavor and versatility in cooking.
From maggies-recipes.com


SEARED TILAPIA WITH SPINACH AND WHITE BEAN ORZO
This is a super easy, super fast, company friendly fish dish that will fill you up with no guilt! I love tilapia in this dish but feel free to use any flaky white fish you like! If you are pressed for time …
From thefoodyouwanttoeat.blogspot.com


TUSCAN STYLE TILAPIA AND CANNELLINI BEANS RECIPES
Divide the cannelini bean, tomato, spinach mixture among 4 plates or large shallow bowls. You need a little bit of a lip to confine the juices. Top each with a fish fillet, and garnish with parsley …
From tfrecipes.com


TILAPIA WITH WHITE BEANS AND SPINACH RECIPES
Once boiling, stir in the lemon juice, zest from 1 lemon, cannellini beans, and red pepper flakes. Top the fish with the cannellini bean mixture and bake for 10 -12 minutes.
From tfrecipes.com


TILAPIA WITH CANNELLINI BEANS AND SPINACH FOOD - HOME AND …
Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon …
From homeandrecipe.com


TUSCAN STYLE TILAPIA AND CANNELLINI BEANS - RECIPE CART
Brush tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired. Place fish in even layer on bean mixture in bag. Unroll bag. …
From getrecipecart.com


ITALIAN GREENS AND BEANS – ONE-PAN COMFORT IN 30 MINUTES
Feb 12, 2025 Stir in the cannellini beans, including their liquid, the Parmesan rind, and the bay leaf. Simmer for 10-12 minutes, stirring occasionally, until the flavors meld and the broth …
From scarlatifamilykitchen.com


TUSCAN FISH WITH CANNELINI BEANS, TOMATOES, & SPINACH
Jan 3, 2014 With fresh spinach, canned or fresh tomatoes, rosemary, garlic, and crushed red pepper, this Mediterranean style fish recipe packs loads of bold flavor in a one-dish meal that …
From beyondmeresustenance.com


MARRY ME WHITE BEAN & SPINACH SKILLET - EATINGWELL
Feb 19, 2025 Add ½ cup wine and increase heat to medium-high; cook, stirring often, until the wine is almost fully reduced, about 2 minutes. Add 2 (5-ounce) packages baby spinach; cook, …
From eatingwell.com


25 MIND BLOWING WAYS TO COOK WITH CANNELLINI BEANS? - YOUTUBE
25 Cannellini Bean Easy Recipes: https://www.forksoverknives.com/recipes/vegan-menus-collections/cannellini-bean-recipes-soup-pasta-dips-and-more/Not sure wh...
From youtube.com


70604 TILAPIA WITH CANNELLINI BEANS AND SPINACH RECIPES
tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook ...
From recipeofhealth.com


TILAPIAWITHWHITEBEANSANDSPINACH RECIPES
Top fish with white bean mixture and bake for 10-12 minutes. While fish and beans are baking, saute spinach in same pan until wilted. Plate fish on spinach and serve with lemon slices.
From tfrecipes.com


TILAPIA FILLETS WITH GARDEN VEGETABLE SAUCE - FAREWAY
Stir in cannellini beans and spinach. Season with salt and pepper, if desired. Pour half the sauce into a 9x13 inch baking dish. Add tilapia fillets and cover with remaining sauce. Bake for 20 to …
From fareway.com


TUNA AND WHITE BEAN SALAD RECIPE - FOOD & WINE
6 days ago The lean protein of tuna paired with high-fiber, nutrient-dense beans can make a nourishing, affordable, and delicious meal. For a satisfying textural interplay of meaty fish and …
From foodandwine.com


TUSCAN STYLE TILAPIA AND CANNELLINI BEANS - REYNOLDS BRANDS
May 14, 2022 BRUSH tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning season with salt and pepper, if desired. Place fish in even layer on bean mixture in …
From reynoldsbrands.com


TUSCAN WHITE BEAN SOUP • CIAO FLORENTINA
Clean the Leeks - Slice and clean the leek by soaking it in a large bowl of cold water. Agitate the water so all the sand and grit will fall to the bottom of the bowl. Allow the leeks to sit in the …
From ciaoflorentina.com


HEALTHY, DELICIOUS AND ONE-PAN EASY: TILAPIA WITH WHITE BEANS …
Dec 18, 2013 Tilapia with White Beans and Kale is a weeknight-quick, one-pan meal. Capers add a bright, briny kick. Recipe below. INSPIRATION FOR THE RECIPES YOU FIND HERE …
From blue-kitchen.com


EASY LENTIL MINESTRONE - THE GRATEFUL GIRL COOKS!
2 days ago Place all ingredients (except macaroni, beans, spinach) in slow cooker. Cover; cook on LOW 9-10 hours OR Cook on HIGH 5-6 hours. Stir in pasta, beans. Cover again; cook till …
From thegratefulgirlcooks.com


Related Search