Tilapia Tamales Rsc Food

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CRUSTED TILAPIA



Crusted Tilapia image

Make and share this Crusted Tilapia recipe from Food.com.

Provided by kymgerberich

Categories     Whitefish

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

2 (4 -6 ounce) tilapia fillets
1 teaspoon lemon juice
1/3 cup breadcrumbs
1/3 cup sharp cheddar cheese
1 scallion, finely chopped
2 tablespoons butter, melted
1 tablespoon fresh parsley, chopped
2 teaspoons garlic, minced

Steps:

  • Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
  • Mix all other ingredients together.
  • Spread mixture evenly over fish.
  • Bake in 350 degree oven for 25 minutes.

Nutrition Facts : Calories 365.4, Fat 20.7, SaturatedFat 12.1, Cholesterol 107, Sodium 392, Carbohydrate 15, Fiber 1.1, Sugar 1.5, Protein 30.4

TILAPIA TAMALES #RSC



Tilapia Tamales #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Unwrap these flavorful tamales to discover the surprise filling - a flaky, perfectly cooked tilapia fillet. The tilapia is surrounded with chile pepper cream cheese, red peppers, green onions, and a sweet masa dough made with fresh corn. Fresh vegetables and healthy fish together in one savory foil-wrapped package - what could be better?

Provided by blazes

Categories     Grains

Time 1h40m

Yield 4 tamales, 4 serving(s)

Number Of Ingredients 20

1/2 lb tilapia fillet (4 small fillets)
1 lime
1 teaspoon kosher salt
1 teaspoon black pepper
3 1/2 cups fresh corn kernels
2 tablespoons buttermilk
3/4 teaspoon salt
1/2 cup butter, softened
2 tablespoons sugar
1 egg
1 cup masa corn flour (harina de maiz)
1/2 teaspoon baking powder
4 ounces cream cheese, softened
4 tablespoons mayonnaise
1 tablespoon lime juice
1 -2 teaspoon red chili sauce (such as Sriracha)
2 tablespoons parmesan cheese
1/4 cup red pepper, diced
1/4 cup green onion, chopped
Reynolds Wrap Foil (Non-Stick)

Steps:

  • Sprinkle the tilapia fillets with the juice of one lime juice and season with salt and pepper. Refrigerate until ready to assemble tamales.
  • Make the masa dough for the tamales: Beat one stick of butter with 2 tablespoons sugar until fluffy. Add the egg and beat until mixture is smooth.
  • Place the corn kernels in a food processor or blender with the buttermilk and the salt and process until smooth. Add corn to the butter/egg mixture and beat until well blended.
  • Stir the baking powder into the masa (harina de maiz). Add dry ingredients to the corn/butter mixture, mixing until well blended. Set aside.
  • Whisk together the softened cream cheese, mayonnaise, lime juice and red chile sauce to taste.
  • Assemble tamales: Place a 7 by 12 inch rectangle of Reynolds Wrap Non-Stick foil on the counter, with the non-stick side facing up.
  • Spread about 1/3 cup of the corn masa dough into a 3 x 5 inch rectangle in the center of the foil. Spread 1 tablespoon of the chile cream cheese mixture on top of the masa, and top with 1 tablespoon each chopped red pepper and green onions. Place one tilapia flillet on top of the cream cheese and vegetables, and spread another tablespoon of the chile cream cheese over the fish. Sprinkle with 1/2 tablespoon Parmesan cheese. Top with another 1/3 cup masa, and spread it to cover the filling.
  • Fold one short end of the foil up over the filling. Fold the two long sides in over the filling. There will be one end that is still open. Lift the tamale with the open end facing upwards and twist foil to close that end.
  • Make 3 more tamales in the same way.
  • Place tamales in a steamer basket, and place the basket over a pot with 2 inches of simmering water. Tamales should not touch the water. Cover tightly with a lid and steam tamales for 1 hour, checking water level from time to time.
  • Let tamales cool for 15-20 minutes before serving.
  • Tamales can be made ahead and reheated in the oven or in a steamer. Unwrap tamales before reheating them in the microwave. This recipe makes 4 large tamales. You can divide the filling into smaller portions to make 8-10 smaller tamales, or even 16 appetizer-size tamales.

Nutrition Facts : Calories 694.1, Fat 43.5, SaturatedFat 22.6, Cholesterol 173.4, Sodium 1431.5, Carbohydrate 60.6, Fiber 5.3, Sugar 17.9, Protein 23.4

FISH TAMALES



Fish Tamales image

Seafood version of the classic. Top with chili sauce and sour cream, if desired.

Provided by Marvin Howard

Categories     World Cuisine Recipes     Latin American     Mexican

Time 2h28m

Yield 25

Number Of Ingredients 22

50 dried corn husks
1 (4 ounce) can chopped roasted green chile peppers
¼ cup lemon juice
5 teaspoons hot sauce (such as Cholula®)
5 cloves garlic, pressed, divided
1 tablespoon finely minced white onion
¼ cup extra-virgin olive oil
5 pounds tilapia fillets
3 roasted red peppers, drained and chopped
5 bay leaves
1 tablespoon kosher salt
2 teaspoons ground black pepper
1 teaspoon cayenne pepper
2 cups coarsely chopped green cabbage
¼ cup finely shredded red cabbage
3 tablespoons balsamic vinegar
2 tablespoons whole-grain mustard
1 (2 pound) package masa harina
2 tablespoons lard
1 teaspoon baking powder
2 cups water
5 tablespoons chili powder

Steps:

  • Soak corn husks in water for at least 1 hour. Drain.
  • Combine green chiles, lemon juice, hot sauce, 1 garlic clove, and onion in a blender and blend. Add olive oil slowly, blending sauce on low speed.
  • Place tilapia on a griddle over medium heat. Top fillets with roasted red peppers and 1 bay leaf each. Pour sauce evenly over the fish. Add 3 garlic cloves, salt, pepper, and cayenne pepper. Cook for 5 minutes; flip and cook until lightly browned, about 3 minutes more. Remove sauce and reserve in a bowl. Transfer tilapia to a separate bowl and mash.
  • Combine green cabbage, red cabbage, vinegar, and mustard in a bowl. Combine the reserved sauce, masa, lard, and baking powder in a large bowl; mix well. Add water, 1 teaspoon at a time, until the mixture is as thick as biscuit dough. Divide dough into 50 equal-sized balls.
  • Flatten balls into circles using a tortilla press or 2 cutting boards and 2 sheets of waxed paper. Place a circle into a soaked and drained corn husk; add 1 1/2 ounces of fish mix in a line parallel with the husk. Top with a small amount of cabbage. Fold sides of dough over the filling and roll the husk around the tamale, folding in 1 end after rolling. Repeat with remaining husks, fish, and cabbage.
  • Combine water, chili powder, and remaining 2 garlic cloves in a saucepan with a steamer basket; bring to a boil. Stand tamales in basket with the folded ends down. Cover and steam for 20 minutes. Remove from heat and remove tamales from husks.

Nutrition Facts : Calories 267.4 calories, Carbohydrate 30.5 g, Cholesterol 34.3 mg, Fat 6.3 g, Fiber 5.7 g, Protein 22.6 g, SaturatedFat 1.2 g, Sodium 441.7 mg, Sugar 1 g

BAKED FRESH WHOLE TILAPIA #RSC



Baked Fresh Whole Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia is a fine fish, delicious, healthy and reasonable. If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. I decided to do the same. There is a store where live fish can be bought here in NYC. I choose red Tilapia because the color has more plate appeal. Tilapia has a sweet earthy flavor and mild and a firm, flaky texture. However, the earthy flavor can taste muddy to some. This recipe is designed to transform this earthy flavor into something that is subtlety gracious. The heavy duty non-stick Reynolds wrap is to create a cooking environment that will cook the fish quickly at very high heat, at the same time giving a little smoky flavor and making the skin very crispy. BTW, each 16 oz of whole tilapia is 5 oz of meat after filleted. The plating of this dish shows one serving.

Provided by dcarch7777

Categories     < 4 Hours

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 24

4 whole tilapia
4 tablespoons lemon juice
16 slices lemons, rings
4 tablespoons lemon rind
4 tablespoons extra virgin olive oil
4 tablespoons bacon fat
4 artichoke hearts
2 tablespoons chopped fresh ginger
1/2 cup chopped white onion
1/2 cup grated monterey jack cheese
8 sprigs fresh thyme
3/4 cup candace grape juice
1/4 cup concord grape juice
2 tablespoons sea salt
2 large red bell peppers
1/4 cup white wine
1 teaspoon ground pepper
6 large garlic cloves
2 tablespoons fish sauce
2 teaspoons paprika
1 tablespoon brown sugar
1/2 cup heavy cream
1/2 lb yard-long beans
4 sheets heavy duty non-stick Reynolds Wrap Foil

Steps:

  • Directions - Tilapias (already scaled and dressed).
  • Wrinkle the 4 sheets of heavy duty non-stick Reynolds aluminum foil to facilitate flavor distribution, coat each with EVOO with brush.
  • Spread lemon rind, thyme on foils.
  • Coat each Tilapia with bacon fat, sprinkle salt, paprika, ground pepper and fish sauce. Score the fish (see photos).
  • Wrap each fish in its own foil pouch. Puncture pouch with a few hole for steam venting.
  • Preheat oven to 500 degrees F. Place pouches in oven for 15 minutes. Open pouches immediately so that the fish skin will remain crispy.
  • Directions - two sauces, each to be enjoyed by guest separately or combined.
  • Collect juices from the pouches, and discard thyme sprigs and charred lemon rind.
  • Mix heavy cream, garlic, chopped onion, artichoke hearts, sea salt and wine use a hand blender to blend all into a sauce.
  • Simmer the above for 10 minutes and divide into two parts.
  • Roast bell peppers, remove seeds and add to sauce part one. Add Paprika and concord grape juice.
  • Blend above with hand blender until smooth and simmer for 10 minutes.
  • Mix lemon juice, brown sugar, Candace Grape juice, and Monterrey Jack cheese.
  • Blend above with hand blender until smooth and simmer for 10 minutes.
  • Plate everything as per suggested photos on steamed Yard-Long String beans.

Nutrition Facts : Calories 664.1, Fat 30.6, SaturatedFat 11.8, Cholesterol 53.3, Sodium 4375.9, Carbohydrate 78.5, Fiber 20.9, Sugar 19.9, Protein 24.1

PAN FRIED TILAPIA



Pan Fried Tilapia image

Provided by Sandra Lee

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 10

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

  • Heat oven to 300 degrees F.
  • In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
  • Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

ASIAN CILANTRO TILAPIA #RSC



Asian Cilantro Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I'm of a Korean background so the asian flavors of salty, sweet, sesame, ginger, garlic is present. My kids love it and I don't think they realize they're eating 'fish'. They don't need to know as long as they like it and eat it. lol. Using the tilapia is the best cuz of the lightness of the fish. The distinctiveness of the cilantro will give it a great fresh herb taste.

Provided by bellazoe

Categories     Tilapia

Time 22m

Yield 4 serving(s)

Number Of Ingredients 15

4 thawed tilapia fillets
6 tablespoons sesame oil (separate in 2 parts so only use 3Tbsp, save the remaining.)
1/2 cup soy sauce (preferably low sodium)
1/4 cup rice wine vinegar
2 tablespoons honey
2 tablespoons water
2 garlic cloves, grated
1 slice fresh ginger, grated (primarily the size of the 2 garlic cloves)
1 whole lemon zest
salt or pepper
1 zucchini (halved vertically and sliced)
1 onion (halved or sliced long)
4 scallions (sliced long on an angle)
1 bunch fresh cilantro (coarsely chopped)
Reynolds Wrap Foil

Steps:

  • Preheat oven 375.
  • Make the marinade. Make sure to only use 3Tbsp of the sesame oil. This should make a little over 3/4cup of sauce but out of that put aside 1/4 cup for the veggies and the rest is needed for the fish.
  • Add in all the veggies and a handful of cilantro in a mixing bowl. Sprinkle in Salt/pepper, LEMON ZEST, 1/4 cup of the marinade and toss. Put to the side.
  • Lay down the REYNOLDS FOIL in the baking dish.
  • Pour the other part of the sesame oil (3Tbsp).
  • Lay the TILAPIA and you can overlap the thinner sides.
  • Pour the remaining part of the marinade over the fish.
  • Spread the veggie mixture covering the fish.
  • Cover the foil but leave a small air pocket.
  • Bake 12--15 minutes.
  • ENJOY by itself or on some rice.

Nutrition Facts : Calories 382.4, Fat 22.8, SaturatedFat 3.7, Cholesterol 62.5, Sodium 2087.8, Carbohydrate 16.7, Fiber 1.9, Sugar 12.1, Protein 30.4

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