TILAPIA FLORENTINE
Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 13g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 307mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.
TILAPIA FETA FLORENTINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g
CONFETTI TILAPIA PACKETS
"This recipe came to me after watching a friend grill fish in foil. The flavors are great. You can also use flounder or cod." -Barbara Schindler, Napoleon, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the green pepper, onions, bacon and celery until vegetables are tender and bacon is crisp; drain. Add the tomato, salt and pepper; heat through., Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Drizzle fillets with lemon juice. Top with vegetable mixture. Fold foil around fish and seal tightly. , Grill, covered, over medium-hot heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 141 calories, Fat 3g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 459mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
TILAPIA FLORENTINE
Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
- Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
- Bake 10 to 12 minutes or until fish flakes easily with fork.
- Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
- To serve, place spinach on each fish fillet.
Nutrition Facts : Calories 240, Carbohydrate 7 g, Cholesterol 80 mg, Fat 2, Fiber 2 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 0 g
FLOUNDER FLORENTINE
This is a simple way to cook any mild fish such as flounder, sole or tilapia. Easy but tasty and healthy too.
Provided by Marich
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Cook the spinach according to package instructions. Drain well and squeeze out any excess water.
- Heat oil and butter in a large saute pan (ovenproof is good).
- Add the minced onion and mushrooms. Saute till softened.
- Add the spinach and stir well till heated through. Add salt and pepper to taste. If using the same pan, separate spinach into the same amounts as you have fish. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Place fish over spinach and sprinkle with paprika. Bake till fish flakes easily. About 30 minutes. Squeeze lemon juice over and serve.
Nutrition Facts : Calories 334.2, Fat 19.4, SaturatedFat 4.5, Cholesterol 62.1, Sodium 235.2, Carbohydrate 15.2, Fiber 7.5, Sugar 4, Protein 31.6
TILAPIA WITH A FLORENTINE FLAIR
Created for RSC #6. Creamy fish with spinach and potatoes has always been a favorite comfort food of mine, albeit one the started in adulthood, I was not much of a spinach fan when I was a kid. A plate of this and a glass of white wine, and all my worries become inconsequential.
Provided by Mirj2338
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Beat the egg together with the paprika
- Mix the lemon zest and the parsley together with the breadcrumbs
- Dip the tilapia fillets first in the egg mixture, and then dredge in the breadcrumbs
- Heat a skillet over medium high heat
- Fry the fish in the oil or butter for about 4 minutes per side, or until cooked through (I like my fish more well done than most people)
- Remove from the pan and keep warm
- Dip the portobello mushrooms in the egg and then dredge with the breadcrumbs
- Fry the mushrooms as you did the fish, about 3 minutes per side
- Remove from the pan and keep warm
- Peel and cube the potatoes, boil for about 15 minutes
- Drain the potatoes and mash them together with the butter and cream
- Add salt and pepper to taste
- Heat the thawed spinach in either a saucepan or in the microwave
- Mix the spinach in with the potatoes, taste to see if you need more salt and pepper
- Divide the potatoes into 4 portions and make a bed of mashed potatoes on each plate
- Top each bed with a portobello mushroom
- Top each mushroom with a piece of tilapia
- Dust with additional lemon zest and parsley, if desired
Nutrition Facts : Calories 887.2, Fat 28.5, SaturatedFat 14.8, Cholesterol 219.2, Sodium 712.4, Carbohydrate 114.4, Fiber 13.1, Sugar 11.7, Protein 48.4
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