Tilapia Family Favorite Food
TILAPIA (FAMILY FAVORITE)
All you need for this is one spice! This is how my mom cooks it for our family and everyone loves it. So simple and tasty, Even though I make it myself hers always taste better!
Provided by jrusk
Categories < 15 Mins
Time 12m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in skillet over medium heat.
- Sprinkle Old Bay seasoning on both sides of Tilapia. More or less seasoning depending on how spicy you pefer it.
- Cook for 4-5 minutes on each side. When fish flakes it's done.
- Serve with lemon wedges.
- Note: To reheat this, broil for 8 minutes and it's perfect.
Nutrition Facts : Calories 170.8, Fat 4.9, SaturatedFat 1.2, Cholesterol 75.7, Sodium 79.1, Carbohydrate 1.8, Fiber 0.5, Sugar 0.5, Protein 30.6
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
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