Tilapia Brown Sugar Glazed Recipe 435 Food

CHIPOTLE-HONEY GLAZED TILAPIA

Steps:

• Put the chipotle chiles, honey, scallions, 2 tablespoons of the oil, 1 teaspoon salt and a few grinds of pepper in a food processor and pulse until combined. Transfer to a large bowl, add the tilapia and toss to coat evenly; set aside for 10 minutes at room temperature.
• Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook, turning once, until just cooked through, 5 to 7 minutes. Serve with coleslaw and lemon wedges on the side.

BACON AND BROWN SUGAR INFUSED TILAPIA

Steps:

• Heat a medium-large sized pan to medium heat.
• Cook the slices of the bacon in the microwave to HALF done - about 3-4 minutes.
• Add your butter to the pan, melt, then add the bacon.
• Moisten your tilapia filets slightly and sprinkly or rub a some of the brown sugar on them. Add the filets to the pan, laying them on top of the bacon.
• Sprinkle the rest of the brown sugar on the other side of the tilapia, and season with salt and pepper to taste.
• Cook about 3-4 minutes.
• Flip, bacon and all to cook the other side (tilapia on bottom, bacon on top) until fish flakes and is cook through.

TILAPIA - BROWN SUGAR GLAZED RECIPE - (4.3/5)

Steps:

• Mix together all the ingredients (except for the fish). Spread the mixture onto the fillets and let sit for 15 minutes to marinate.

TILAPIA BROWN SUGAR GLAZED BAKED TILAPIA

Steps:

• 1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
• 2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
• 3.Sprinkle with a bit more fresh chopped parsley and dill.
• 4.Serve immediately.

BAKED TILAPIA

Steps:

• Coat bottom of a 13x9" baking dish with half of the olive oil.
• Cut mushrooms into halves and place in dish.
• Cut onions into rings and spread them over mushrooms.
• Give the contents of pan a good sprinkle of cajun seasoning.
• Top with the fillets in a single layer (some overlap won't hurt).
• Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
• Bake in 400 degree oven 15-20 minutes or until bubbly.
• I usually use a little more olive oil because the juice is great for dipping.

ASIAN GLAZED TILAPIA

Steps:

• Sprinkle each side of the fish with salt and pepper.
• Coat a sautée pan with Olive Oil or your favorite cooking oil. I find that a non-stick pan works best for cooking this delicate fish.
• Prepare the glaze by mixing equal parts Hoisin with Soy sauce. The hoisin is thicker and sweeter giving balance to the soy. You won't need that much for glazing the fish so you can use the remainder to toss in with your noodles if you want.
• Brush the tops of each of the fish with the glaze and lay that side down on the pan allowing the glaze to form a seared on crust.
• Brush the other side of the fish with glaze before flipping.
• Each side takes about 4-6 minutes depending on how thick your filet is. I had big meaty ones so total cooking time was about 15 minutes. If you are unsure whether they are done, make a small cut into the the thickest part of the fish. If the cut is easy to make and the fish flakes, then it's done. If it's hard to pierce with a fork or seems tough, give it a few more minutes. You may have to flip the fish in order to keep it from burning if you are cooking thicker pieces and need the extra time. You may also want to cover the pan with a lid and let the steam help you out.
• Serve on a bed of asian noodles or alone. It's sure to be a crowd pleaser for those that enjoy seafood, and even those who don't!

SPICY BAKED TILAPIA

Steps:

• Heat oven to 400 degrees
• Spray baking pan with nonstick cooking spray.
• Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
• Whisk together egg and milk in a second shallow bowl or pie plate.
• Dip each fillet in egg mixture; then coat with cornflake mixture.
• Salt and pepper to taste.
• Bake 12 to 14 minutes or until fish flakes easily with fork.
• Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.

CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)

Steps:

• Preheat oven to 450°F.
• Mix seasonings to taste.
• Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
• Spread veggies onto baking sheet.
• Mix remaining oil and coat fish.
• Mix remaining seasoning mix with breadcrumbs & panko.
• Press fish into breadcrumb mix.
• Lay fish on top of veggies on cookie sheet.
• Cover dish with cheese.
• Bake 20 minutes.