Tide Me Over Indian Chaat Simple Veggie Salad Food
"TIDE ME OVER!" INDIAN CHAAT (SIMPLE VEGGIE SALAD)
This version of the famous Indian Chaat (pronounce with the emphasis on the "aa", as in "aarmy") doesn't really do justice to it, but it sure is yummy anyway! (Chaat is a type of salad famous in the roadside food stalls in North India, particularly in Delhi, the capital of India) Mom concocted this recipe to stop me from eating junk in the evenings, and boy, it worked! This tastes very different if you use chaat masala (a spice blend), than if you don't, so if you like Indian food, do yourself a favour and buy some chaat masala! :) Note: Cook time does not include time for boiling the potatoes... use leftovers!
Provided by Anu_N
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Toss everything well in a serving bowl.
- Grab a fork or large spoon and eat immediately, or refrigerate until hunger strikes, and then eat!
- Feel extremely pleased with yourself that you snacked on this instead of that bag of chips you were eyeing.
- Proceed to eat several helpings of dessert after dinner as reward.
Nutrition Facts : Calories 73.1, Fat 1.2, SaturatedFat 0.7, Cholesterol 4, Sodium 20.8, Carbohydrate 13.8, Fiber 2, Sugar 4, Protein 2.8
FRUIT 'N' VEGGIE SALAD
Submitted to Taste of Home by Jean Conway. I love this salad and make it often for lunch. Please note, the recipe is for one serving.
Provided by LonghornMama
Categories Spinach
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Combine oil, vinegar, honey and salt in a jar with a tight-fitting lid; shake well.
- In a small bowl, combine remaining ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 517, Fat 34.8, SaturatedFat 4.7, Sodium 611, Carbohydrate 52.9, Fiber 5, Sugar 41.3, Protein 5.5
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