Three Cheese Stuffed Zucchini Food

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CRISPY STUFFED ZUCCHINI



Crispy Stuffed Zucchini image

Crispy Parmesan Stuffed Zucchini is easy to make and is one of THE best ways to enjoy zucchini! Crispy and crunchy, the perfect side dish OR snack!

Provided by Karina

Categories     Side Dish     Snack

Time 35m

Number Of Ingredients 7

4 large zucchini (halved lengthwise)
2/3 cup panko breadcrumbs
1/2 cup fresh grated parmesan cheese
¼ cup finely chopped parsley
4 cloves garlic (, minced)
1/4 cup melted butter
Salt and pepper

Steps:

  • Preheat oven to 400°F (200°C). Spray a baking tray or sheet with non stick cooking oil spray.
  • Arrange zucchini halves, cut side up, on the baking sheet. Set aside.
  • Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl.
  • Pour in the melted butter, season with ¾ teaspoon salt and ⅓ teaspoon pepper (or to taste). Mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
  • Spoon the mixture over each zucchini half, to evenly cover. Spray the topping with a little cooking oil spray.
  • Bake for 20 minutes in the hot oven until the crust is golden and the zucchini halves are cooked through.
  • Broil for a further 5 minutes on medium heat to crisp the topping.
  • Garnish with parsley and serve as a side accompaniment to any main dish.

Nutrition Facts : Calories 255 kcal, Carbohydrate 18 g, Protein 10 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 394 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
4 zucchinis (about 2 1/2 pounds), halved lengthwise and seeds scooped out
Kosher salt and freshly ground pepper
1 onion, diced
2 teaspoons ground cumin
1 pound ground turkey
3 tablespoons tomato paste
1 cup low-sodium chicken broth
3 ounces feta cheese, crumbled
3/4 cup plain Greek yogurt
3 tablespoons fresh lemon juice
1/2 cup packed fresh dill, torn

Steps:

  • Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
  • Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
  • Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.

Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams

STUFFED ZUCCHINI WITH PARMESAN



Stuffed Zucchini with Parmesan image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Number Of Ingredients 10

5 medium zucchini (about 2 pounds)
Kosher salt
3 tablespoons unsalted butter
1 small onion, finely chopped
1/2 red bell pepper, cored, seeded and cut into small dice
1 clove garlic, minced
1 cup panko (Japanese breadcrumbs)
3/4 cup grated Parmesan cheese
2 tablespoons chopped fresh thyme leaves
Freshly ground pepper

Steps:

  • 1. Preheat the oven to 400 degrees F. Cut the zucchini in half lengthwise and use a small spoon to scoop out the seeds, forming a shallow cavity. Finely grated one of the seeded zucchini into a bowl, salt and set aside. Liberally sprinkle the other zucchini shells with salt and place cut-side down on paper towels while preparing the filling.
  • 2. Melt 3 tablespoons butter in small skillet over medium-high heat. Add the onion and pepper and cook, stirring often, until softened, about 5 minutes. Add the garlic and cook 1 minute longer. Lightly squeeze the grated zucchini to remove the excess moisture and add to the onions and peppers. Cook until the mixture dries slightly. Remove from the heat, stir in the panko, cheese, and thyme. Season with salt and pepper. Cool slightly.
  • 3. Wipe the salt from the zucchini and dry as thoroughly as possible with paper towels. Divide the filling among the zucchini halves, mounding them slightly down the center. Place on a lightly oiled baking sheet and bake until the zucchini softened and the tops brown, about 20 minutes. Carefully transfer zucchini to a platter and serve warm or at room temperature.

Nutrition Facts : Calories 242, Fat 14 grams, SaturatedFat 9 grams, Cholesterol 26 milligrams, Sodium 325 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 11 grams

CHEESE STUFFED ZUCCHINI



Cheese Stuffed Zucchini image

Zucchini "boats" stuffed with a cheese custard. A great way to use zucchini & it's lacto-ovo vegetarian, and my omnivore husband loves it. Very mild flavor. I think it's a good basic recipe that can be played with. The size of the zucchini is the tricky part - sometimes too small, sometimes too big.

Provided by Chef Zephyr

Categories     Cheese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium zucchini (about 6-inch in length)
1 cup cream-style cottage cheese
1 cup shredded cheddar cheese
2 eggs
1/2 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup soft breadcrumbs, buttered (optional)

Steps:

  • Cut zucchini in half lengthwise.
  • Parboil zucchini in a large saucepan with boiling salted water to cover for 5 minutes.
  • Drain & scoop out seeds without going through sides.
  • Mix together cottage cheese, cheddar cheese, eggs and spices.
  • Spoon cheese mixture into the zucchini halves. (Do not mound - it will run over) Place in a shallow baking pan.
  • Bake at 350 degrees for 25 minute or until custard is set.
  • When custard is done, you can sprinkle the zucchini with the bread crumbs and bake for 5 more minutes until the crumbs are toasty.

Nutrition Facts : Calories 236.4, Fat 14.6, SaturatedFat 8.3, Cholesterol 143.3, Sodium 733.4, Carbohydrate 8.6, Fiber 2.2, Sugar 3.9, Protein 19.1

THREE CHEESE STUFFED ZUCCHINI BLOSSOMS



Three Cheese Stuffed Zucchini Blossoms image

This is a good way to use the male blossoms from your zucchini plants. Very good, and very cheesy! You can add more herbs to taste...

Provided by gingerkitten D

Categories     Vegetable

Time 30m

Yield 2-6 serving(s)

Number Of Ingredients 12

12 large squash blossoms
1 clove peeled garlic
1/4 teaspoon salt
3/4 cup ricotta cheese
1/4 cup mozzarella cheese
1/2 cup parmesan cheese
1 tablespoon parsley
1 tablespoon basil
ground black pepper
1 large egg, lightly beaten
all-purpose flour
light olive oil

Steps:

  • Remove pistils from the blossoms, but leave the stems intact.
  • Make a paste with the garlic and the salt and put in a bowl with the three cheeses, herbs, and pepper.
  • Carefully open the petals of each blossom and stuff about 1 tbsp of the mixture into the base.
  • Twist the petals together to seal.
  • Finish stuffing all blossoms.
  • Dip the blossoms 1 at a time into the beaten egg.
  • Coat each blossom with flour.
  • In a medium skillet, add enough light olive oil to cover by 1/2 inch.
  • Fry the blossoms 3 or 4 at a time, turning occasionally over medium heat until golden brown, Drain on paper towels.

Nutrition Facts : Calories 350.3, Fat 24.8, SaturatedFat 14.6, Cholesterol 185.9, Sodium 874.6, Carbohydrate 5, Fiber 0.1, Sugar 0.8, Protein 26.4

THREE-CHEESE STUFFED ZUCCHINI



Three-Cheese Stuffed Zucchini image

Really, just one cheese would have sufficed to make our stuffed zucchini good. But we opted for zucchini greatness-with feta, mozzarella and Parmesan.

Provided by My Food and Family

Categories     Recipes

Time 1h30m

Yield 6 servings

Number Of Ingredients 10

6 zucchini (3-1/2 lb.)
1 cup KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
2 tsp. oil
1 onion, chopped
3 arbol chiles, stemmed
1 clove garlic, minced
1 can (8 oz.) tomato sauce
1 Tbsp. KRAFT Grated Parmesan Cheese
3 cups hot cooked long-grain brown rice

Steps:

  • Heat oven to 350ºF.
  • Cook zucchini in boiling water in large saucepan 5 to 7 min. or until tender; drain, reserving 1 cup cooking water. Cool zucchini.
  • Cut thin slice off stem end of each zucchini. Carefully scoop out centers, leaving 1/4-inch-thick shells. Chop removed zucchini; combine with mozzarella and feta cheeses.
  • Heat oil in medium skillet on medium heat. Add onions, chiles and garlic; cook and stir 3 min. or until onions are crisp-tender. Remove from heat. Add half the onion mixture to zucchini mixture; spoon into zucchini shells. Place in 13x9-inch baking dish.
  • Blend reserved water, tomato sauce and remaining onion mixture in blender until smooth; pour over stuffed zucchini shells. Cover.
  • Bake 25 to 30 min. or until heated through. Sprinkle with Parmesan. Serve with rice.

Nutrition Facts : Calories 290, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 15 g

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