KETO LOADED CAULIFLOWER CASSEROLE
A creamy keto cauliflower side dish or light dinner with 5.7g of net carbs per serving
Provided by Carine Claudepierre
Categories Dinner
Time 55m
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F (220°C) Grease a 9-inch x 13-inch baking dish. Set aside.
- Cut the cauliflower head into bite-size florets, you should have about 1.8 lb/800g of small florets.
- Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. Steam the cauliflower for 8 minutes until fork tender.
- Drain the cooked cauliflower florets and set aside 10 minutes to steam out.
- Meanwhile, prepare the cheese sauce.
- In a large pot (can be the one you used to steam the cauliflower), fry the bacon pieces for 2-3 minutes. Set aside 1/3 cup of cooked bacon in a bowl (you will use this to add on top of the casserole later).
- Stir in heavy cream, cubes of cream cheese, garlic powder, onion powder, and salt, and simmer the sauce over low/medium heat until cream cheese is melted and sauce is thick and creamy.
- Remove from heat, stir in fresh chopped dill, half shredded cheddar (1 cup).
- Stir in the cooked cauliflower florets until evenly coated with the cheese sauce.
- Transfer the cheesy cauliflower florets into the prepared baking dish and spread into an even layer.
- Top the casserole with the remaining crispy bacon and shredded cheese.
- Bake for 15-20 minutes, switching to grill mode for 3-4 minutes if needed to grill cheese on top.
- Remove from the oven and sprinkle with extra fresh dill if desired.
- Serve immediately as a main dish or low carb side dish to grilled meat/fish.
Nutrition Facts : Carbohydrate 7.3 g, Fiber 2 g, Fat 26.1 g, Calories 326.8 kcal, Protein 17.6 g, ServingSize 1 serve, SaturatedFat 15.5 g, Cholesterol 81.2 mg, Sodium 1085.6 mg, Sugar 3 g
THREE-CHEESE KETO CAULIFLOWER CASSEROLE
Steps:
- Preheat oven to 425°. Place cauliflower on a 15x10x1-in. baking sheet. Melt 1 tablespoon butter; drizzle over cauliflower. Add oil; toss to coat. Roast until lightly browned and tender, 20-25 minutes., In a large saucepan, melt cream cheese and remaining 3 tablespoons butter over medium heat. Add 2 cups cheddar, 1 cup mozzarella and milk. Cook and stir until sauce begins to thicken, 1-2 minutes. Gently fold in cauliflower. Transfer to a greased 8-in. square baking dish. Sprinkle with remaining 1-1/2 cups cheddar and 1/2 cup mozzarella., Bake, uncovered, until bubbly and cheese is melted, about 20 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 550 calories, Fat 46g fat (26g saturated fat), Cholesterol 130mg cholesterol, Sodium 775mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 26g protein.
SIMPLE CAULIFLOWER KETO CASSEROLE
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.
Provided by Natalie Titanov
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
- Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
- Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g
3 C CROCK-POT CASSEROLE (CHICKEN, CHEESE & CAULIFLOWER)
Make and share this 3 C Crock-Pot Casserole (Chicken, Cheese & Cauliflower) recipe from Food.com.
Provided by Ang11002
Categories One Dish Meal
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into chunks. Coat crock pot with cooking spray. Add all ingredients except cream and shredded cheese.
- Cover and cook on low for 8 hours. Before serving, stir in cream & cheese.
THREE-CHEESE CAULIFLOWER CASSEROLE
I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!
Provided by jentrue
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
- Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
- Mix bread crumbs and melted butter together in a small bowl.
- Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
- Bake in the preheated oven until bubbly and browned, about 20 minutes.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 12.8 g, Cholesterol 19 mg, Fat 7.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 257.3 mg, Sugar 3.5 g
THREE CHEESE CAULIFLOWER GRATIN
This recipe comes from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. This could be a side dish with a grilled vegeburger or a main dish accompanied by a green salad and some low carb bread.
Provided by pgaines439
Categories Cauliflower
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook the cauliflower in a little boiling water until tender - about 5 minutes. Drain and chop roughly.
- Preheat the grill. Mix the cauliflower with the mustard, butter or olive oil, mayonaise, cream brie and guyere cheese and season.
- Put the mixture into a shallow casserole dish and sprinkle the top with ground almonds and the grated cheddar cheese.
- Grill for about 5-10 minutes and serve at once.
Nutrition Facts : Calories 549.8, Fat 45.4, SaturatedFat 21.3, Cholesterol 110.3, Sodium 646.5, Carbohydrate 15.1, Fiber 4.7, Sugar 4.9, Protein 24.6
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