Three Cheese Keto Cauliflower Casserole Food

KETO LOADED CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 425°F (220°C) Grease a 9-inch x 13-inch baking dish. Set aside.
• Cut the cauliflower head into bite-size florets, you should have about 1.8 lb/800g of small florets.
• Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. Steam the cauliflower for 8 minutes until fork tender.
• Drain the cooked cauliflower florets and set aside 10 minutes to steam out.
• Meanwhile, prepare the cheese sauce.
• In a large pot (can be the one you used to steam the cauliflower), fry the bacon pieces for 2-3 minutes. Set aside 1/3 cup of cooked bacon in a bowl (you will use this to add on top of the casserole later).
• Stir in heavy cream, cubes of cream cheese, garlic powder, onion powder, and salt, and simmer the sauce over low/medium heat until cream cheese is melted and sauce is thick and creamy.
• Remove from heat, stir in fresh chopped dill, half shredded cheddar (1 cup).
• Stir in the cooked cauliflower florets until evenly coated with the cheese sauce.
• Transfer the cheesy cauliflower florets into the prepared baking dish and spread into an even layer.
• Top the casserole with the remaining crispy bacon and shredded cheese.
• Bake for 15-20 minutes, switching to grill mode for 3-4 minutes if needed to grill cheese on top.
• Remove from the oven and sprinkle with extra fresh dill if desired.
• Serve immediately as a main dish or low carb side dish to grilled meat/fish.

THREE-CHEESE KETO CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 425°. Place cauliflower on a 15x10x1-in. baking sheet. Melt 1 tablespoon butter; drizzle over cauliflower. Add oil; toss to coat. Roast until lightly browned and tender, 20-25 minutes., In a large saucepan, melt cream cheese and remaining 3 tablespoons butter over medium heat. Add 2 cups cheddar, 1 cup mozzarella and milk. Cook and stir until sauce begins to thicken, 1-2 minutes. Gently fold in cauliflower. Transfer to a greased 8-in. square baking dish. Sprinkle with remaining 1-1/2 cups cheddar and 1/2 cup mozzarella., Bake, uncovered, until bubbly and cheese is melted, about 20 minutes. Let stand 10 minutes before serving.

SIMPLE CAULIFLOWER KETO CASSEROLE

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
• Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
• Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

3 C CROCK-POT CASSEROLE (CHICKEN, CHEESE & CAULIFLOWER)

Steps:

• Cut chicken into chunks. Coat crock pot with cooking spray. Add all ingredients except cream and shredded cheese.
• Cover and cook on low for 8 hours. Before serving, stir in cream & cheese.

THREE-CHEESE CAULIFLOWER CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
• Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
• Mix bread crumbs and melted butter together in a small bowl.
• Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
• Bake in the preheated oven until bubbly and browned, about 20 minutes.

THREE CHEESE CAULIFLOWER GRATIN

Steps:

• Cook the cauliflower in a little boiling water until tender - about 5 minutes. Drain and chop roughly.
• Preheat the grill. Mix the cauliflower with the mustard, butter or olive oil, mayonaise, cream brie and guyere cheese and season.
• Put the mixture into a shallow casserole dish and sprinkle the top with ground almonds and the grated cheddar cheese.
• Grill for about 5-10 minutes and serve at once.