THREE BEAN TACOS
Lean, mean, and full of beans, these tasty tacos also feature corn and all of your favorite toppings! A delicious and flavorful taco night recipe perfect for the whole family.
Provided by B&M
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Add beans, Green Giant® SteamCrisp® Mexicorn®, 3/4 cup water, and Ortega® Taco Seasoning to large nonstick skillet and bring to a boil over high heat. Simmer 10 minutes or until thickened.
- Serve in warm tortillas with your favorite taco toppings.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 45.8 g, Fat 2.1 g, Fiber 6.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 732.9 mg, Sugar 6.7 g
THREE BEAN DIP
This is a variation of the popular taco dip. It tastes great and looks pretty too.
Provided by SAHMCOOK
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 4h15m
Yield 32
Number Of Ingredients 8
Steps:
- Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g
THREE-BEAN TACOS
This is a delicious taco recipe without meat. It's very flavorful, and you don't even miss the meat. When you want something quick and you don't have any meat, this is wonderful.
Provided by AmyZoe
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat until hot.
- Add onion, bell peppers, chili powder, oregano, cumin, and garlic and saute for 2 minutes.
- Add garbanzo beans, black beans, pinto beans, and tomato sauce.
- Bring to a boil and reduce heat.
- Simmer for 20 minutes or until thick.
- Heat taco shells and spoon 1/4 cup of the bean mixture into each taco shell.
- Top with toppings.
Nutrition Facts : Calories 307.3, Fat 11.1, SaturatedFat 3.1, Cholesterol 9.9, Sodium 691.4, Carbohydrate 44.6, Fiber 9.2, Sugar 5.9, Protein 10.7
THREE BEAN SALAD
Provided by Geoffrey Zakarian
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Drain and rinse all the beans in a colander. Set aside and allow to fully dry.
- Grate the garlic on a rasp over a large bowl. Whisk in the honey, Dijon, vinegar, olive oil, zaatar, salt, pepper, lemon juice, 1 tablespoon mint, 1 tablespoon parsley and 1 tablespoon tarragon. Add the celery, diced onion and the beans, then 1 more tablespoon of each herb, and toss to coat. Garnish with the remaining tablespoon of each herb. Serve immediately or store in the fridge until ready to serve, for up to 3 days.
THREE-BEAN BAKE
Being big eaters, my three sons love this recipe that I created. Leftovers can be used as a taco filling or a topping for baked potatoes.-Meredith Mabe, Columbus, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 12-14 servings.
Number Of Ingredients 16
Steps:
- In an ovenproof Dutch oven, cook the beef, onion and red pepper over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. , Cover and bake at 350° for 1-1/2 to 2 hours or until heated through, stirring once.
Nutrition Facts :
THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
More about "three bean tacos food"
THREE-BEAN TACOS RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Calories 140 per servingServings 12
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes. Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.
- Prepare taco shells according to package directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.
THREE BEAN TACO RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
5/5 (2)Total Time 20 minsEstimated Reading Time 3 mins
- In a large pan, heat olive oil over medium high heat. Add the onion and peppers and sauté until tender, about 5 minutes. Stir in the beans, cilantro, lime juice, and taco seasoning. Cook until heated and season with salt and pepper, to taste.
- Place bean filling inside of taco shells that have been heated according to package directions. Top the tacos with desired toppings. We like to use shredded cheese, lettuce, tomatoes, avocado, Greek yogurt and cilantro. Serve immediately.
THREE BEAN TACO SALAD - HEALTHY MAMA COOKS
From healthymamacooks.com
THREE SISTERS TACOS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
10 BEST THREE BEAN CASSEROLE RECIPES | YUMMLY
From yummly.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
THREE BEAN CRISPY TACOS RECIPE - $5 DINNERS
From 5dollardinners.com
THREE BEAN TACOS RECIPE - LOVE CANNED FOOD
From lovecannedfood.com
Servings 4Total Time 10 mins
THREE BEAN TACO SOUP | RECIPE IN 2022 | TACO SOUP, THREE BEANS, …
From pinterest.com
BLACK BEAN, SWEET PEPPER & COTIJA CHEESE TACOS
From makegoodfood.ca
THREE BEAN TACO CASSEROLE - CHEZ US
From chezus.com
THREE SISTERS TACOS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
THREE BEAN TACO SALAD - | RECIPE | EAT BEEF, BEAN TACOS, BEEF RECIPES
From pinterest.ca
HOMEMADE - THREE BEAN TACOS CALORIES, CARBS & NUTRITION FACTS ...
From frontend.myfitnesspal.com
THREE BEAN TACO SOUP - CRYSTAL HOLLIDAY WITH THE HOLLIDAY COLLECTIVE
From holliday.co
SO GOOD BLACK BEAN TACOS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
THREE SISTERS TACOS | OLDWAYS
From oldwayspt.org
THREE BEAN TACOS RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
CLASSIC THREE BEAN SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
THREE-BEAN TACOS | PARENTS
MEXICAN THREE BEAN SALAD - BELLE OF THE KITCHEN
From belleofthekitchen.com
THREE BEAN TACOS | RECIPE | RECIPES, MEXICAN FOOD RECIPES, BEAN …
From pinterest.com
CALORIES IN THREE BEAN TACOS - SPARKRECIPES
From recipes.sparkpeople.com
EVEN MEAT EATERS WILL LOVE THESE BEAN TACOS - FOOD NETWORK
From foodnetwork.com
THREE BEAN TACOS - B&M BEANS
From bmbeans.com
THREE BEAN TACO RECIPE - FOOD NEWS
From foodnewsnews.com
THREE-BEAN TACOS - MEXICAN RECIPES
From fooddiez.com
EASY VEGETARIAN TACOS {30-MINUTE MEAL} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
THREE-BEAN TACOS RECIPE - FOOD NEWS
From foodnewsnews.com
MEXICAN THREE BEAN TACOS | OUR MENU | COOK
From cookfood.net
EASY GARLIC HERB THREE BEAN DIP - ORCHIDS + SWEET TEA
From orchidsandsweettea.com
THREE-BEAN TACOS RECIPE | RECIPELAND
From recipeland.com
THREE BEAN TACOS
From pinterest.ca
WHAT TO SERVE WITH TACOS - THE SPRUCE EATS
From thespruceeats.com
BLACK BEAN TACOS - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
THREE BEAN TACO SALAD - MYKITCHENESCAPADES.COM
From mykitchenescapades.com
THREE BEAN TACOS RECIPE - LOVE CANNED FOOD - YOUTUBE
From youtube.com
THREE BEAN STEW | GOOD FOODS
From goodfoods.com
THREE-BEAN TACO SOUP | RECIPES | FEASTMAGAZINE.COM
From feastmagazine.com
THREE BEAN TACOS RECIPE - LOVE CANNED FOOD
From lovecannedfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love