Thm Mexican Cottage Cheese Salad Fp Food

MEXICAN COTTAGE CHEESE

Mexican Cottage Cheese image

Make and share this Mexican Cottage Cheese recipe from Food.com.

Provided by dolphyn722

Categories Lunch/Snacks

Time 6m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup black beans
1/4 cup low fat cottage cheese
1 dash hot pepper sauce
1 dash crushed red pepper flakes
1 dash salt
1 dash black pepper

Steps:

Heat the beans and cottage cheese together on stove to the desired temperature.
pour in a bowl and season with salt, black pepper and the crushed red pepper or cayenne if you like it spicy.

Nutrition Facts : Calories 164.8, Fat 1.6, SaturatedFat 0.8, Cholesterol 4.5, Sodium 393.1, Carbohydrate 22.5, Fiber 7.5, Sugar 0.2, Protein 15.4

COTTAGE CHEESE FRUIT SALAD

Cottage Cheese Fruit Salad image

This is a light fruit salad that goes well with chicken or pork. The cottage cheese keeps it from being overly sweet. Please note prep time includes chilling time. Kids like this, too!

Provided by Terri F.

Categories Fruit

Time 3h

Yield 8-10 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) container small curd cottage cheese
1 (3 ounce) box Jello gelatin, any flavor (we like raspberry)
1 (8 ounce) container Cool Whip
1 (15 ounce) can fruit cocktail or 1 (15 ounce) can any fruit, drained
1/2 cup walnuts (optional) or 1/2 cup pecans, chopped (optional)

Steps:

Mix together cottage cheese and dry jello.
Add the Cool Whip and mix thoroughly.
Add fruit cocktail and nuts (if desired) and mix.
Chill for at least 3 hours before serving.

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