Think Pink Grapefruit Breakfast Power Food

THINK PINK - GRAPEFRUIT BREAKFAST POWER

Think Pink - Grapefruit Breakfast Power image

Easy and fast to make and will give you the power for the day. This also makes a nice dessert. Add some fresh leaves of coriander (or peppermint, sage) for an additional flavour.

Provided by Thorsten

Categories Breakfast

Time 17m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 pink grapefruit
1 -2 tablespoon cottage cheese
1 1/2 tablespoons honey
1/2 tablespoon sesame seeds
fresh coriander leaves (optional)

Steps:

Peel grapefruit. Be sure that you also have removed the white skin, which is bitter.
Cut grapefruit into thin slices, or cut out the grapefruit filets from the grapefruit.
Arrange grapefruit on a plate.
Put 1 or 2 lobes of cottage cheese on grapefruit.
In a small sauce pan heat honey and sesame seeds. Bring to a single boil for a few seconds. Remove from heat and let stand for about 5 minutes.
Pour warm honey mixture over grapefruit and cottage cheese. Garnish with a few fresh coriander leaves and serve.
Have a great day!

Nutrition Facts : Calories 237.5, Fat 3.1, SaturatedFat 0.6, Cholesterol 2.2, Sodium 48.6, Carbohydrate 53.7, Fiber 4.5, Sugar 43.2, Protein 4.2

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