Fruit Smoothie By Alexandra And Zoe Food
BEST FRUIT SMOOTHIE EVER!
I spent almost a year trying to get this recipe perfect. This makes a very thick, tasty smoothie that everyone will love! My husband can't drink enough of them! Note:Blackberries make the best smoothie!
Provided by Sarah in New York
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend well and enjoy -- .
Nutrition Facts : Calories 394.8, Fat 11.2, SaturatedFat 7, Cholesterol 42.7, Sodium 150.1, Carbohydrate 64.4, Sugar 50.2, Protein 10
FRUIT SMOOTHIE - BY ALEXANDRA AND ZOE
My daughters (8 and 6 years) have been experimenting with different smoothies and this is their favorite 'potion'. Any fruit can be used in place of the strawberries. The flaxseed meal adds a nice crunch and is also a great substitute for fish in the daily diet as it carries same benefits. It is tasteless and can be added to many different kinds of foods (cereal, yoghurt, smoothies, meat sauces etc)
Provided by Deantini
Categories Smoothies
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Add everything in a blender and you are done.
Nutrition Facts : Calories 162, Fat 3.2, SaturatedFat 1.5, Cholesterol 9, Sodium 52.1, Carbohydrate 31.3, Fiber 1.5, Sugar 17.2, Protein 4.4
ALL-AMERICAN FRUIT SMOOTHIES
"Packed with bananas and strawberries, this treat-in-a-glass hits the spot for breakfast or as a between-meals pick-me-up." Cooking time is blending time.
Provided by Courtly
Categories Smoothies
Time 4m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients.
- Blend until smooth.
Nutrition Facts : Calories 153.2, Fat 1.7, SaturatedFat 0.9, Cholesterol 5.3, Sodium 22.4, Carbohydrate 35, Fiber 2.5, Sugar 27.5, Protein 2.5
FRUIT SMOOTHIE
Make and share this Fruit Smoothie recipe from Food.com.
Provided by Danine
Categories Frozen Desserts
Time 6m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, add all ingredients and blend until smooth.
- Pour into glasses and enjoy!
Nutrition Facts : Calories 277.8, Fat 3.4, SaturatedFat 2.2, Cholesterol 14.7, Sodium 234.3, Carbohydrate 45.3, Sugar 38, Protein 17.1
FRUIT SMOOTHIE WITH CLUB SODA
This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit!
Provided by RunForLife
Categories Smoothies
Time 3m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Blend the fruit, yogurt (or substitute), and banana together.
- Gradually add the club soda until you reach the desired consistency.
- NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.
Nutrition Facts : Calories 65.5, Fat 2, SaturatedFat 1.3, Cholesterol 7.6, Sodium 52.2, Carbohydrate 10.4, Fiber 0.9, Sugar 6.8, Protein 2.4
FLORIDA FRUIT SMOOTHIE
I love to drink these in the mornings. I'd rather drink this than eat in the mornings before I go to work, sometimes you're just not very hungry that early in the morning and this sticks with you through the day.
Provided by Jessica K
Categories Smoothies
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Cut banana up into pieces into blender, or I have one of those smoothie machines. Add yogurt. I use whatever yogurt is on sale that week, but usually use Yoplait or the Store brand.
- Add frozen fruit (using frozen so don't have to add ice and water it down), I like to use mixed kinds to get different flavors. Use whatever kinds of fruits you like. It might take a few tries to get what you like.
- Add juice. I usually use orange juice or the orange/peach/mango flavored variety. Or I look in the Mexican food aisle and buy Guava and Peach nectar for a different kick. I like this a lot better than those smoothies with milk or ice cream and think it's healthier too!
- After blending and if it's too clumpy and thick add 2 or 3 more splashes of juice and blend some more till the consistency you want.
- Enjoy!
Nutrition Facts : Calories 209.6, Fat 6, SaturatedFat 3.7, Cholesterol 22.3, Sodium 80, Carbohydrate 34.9, Fiber 3.1, Sugar 22.4, Protein 7.2
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
FOUR FRUIT SMOOTHIE
This smoothie is great because it doesn't include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.
Provided by Smoothie King
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add the first four ingredients into a blender.
- Mix on a light blend off and on for one minute.
- Add the crushed ice.
- Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don't have pre-crushed ice.
- Enjoy!
Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 6.7, Carbohydrate 36.2, Fiber 5.7, Sugar 23.5, Protein 2
FRUIT AND MORE FRUIT SMOOTHIE
Make and share this Fruit and More Fruit Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 4 cups
Number Of Ingredients 6
Steps:
- In an electric blender container, combine all the ingredients.
- Cover and blend until smooth.
- Pour into chilled glasses.
Nutrition Facts : Calories 122.8, Fat 0.8, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 29.9, Fiber 6.7, Sugar 17.6, Protein 1.9
EASY FROZEN FRUIT SMOOTHIE
Quick, easy and very refreshing on these hot summer days. We use it as an added fruit for the day before dinner usually, but it works well anytime of the day. Even though the lemonade we use is sugar-free, the drink doesn't taste like artificial sweetener. All the measurements are approximate.
Provided by morlin
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Fill Blender to 2/3 full [approximately 4 cups] with frozen fruit. Pour in enough lemonade to cover the fruit plus an inch. Affix lid and blend until smooth. If blender blade starts to spin but not mix, add a splash more lemonade and continue to blend until smooth.
Nutrition Facts : Calories 61.8, Fat 0.1, Sodium 6.2, Carbohydrate 16.1, Sugar 15.4, Protein 0.1
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