Fruit Smoothie By Alexandra And Zoe Food
FLORIDA FRUIT SMOOTHIE
I love to drink these in the mornings. I'd rather drink this than eat in the mornings before I go to work, sometimes you're just not very hungry that early in the morning and this sticks with you through the day.
Provided by Jessica K
Categories Smoothies
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Cut banana up into pieces into blender, or I have one of those smoothie machines. Add yogurt. I use whatever yogurt is on sale that week, but usually use Yoplait or the Store brand.
- Add frozen fruit (using frozen so don't have to add ice and water it down), I like to use mixed kinds to get different flavors. Use whatever kinds of fruits you like. It might take a few tries to get what you like.
- Add juice. I usually use orange juice or the orange/peach/mango flavored variety. Or I look in the Mexican food aisle and buy Guava and Peach nectar for a different kick. I like this a lot better than those smoothies with milk or ice cream and think it's healthier too!
- After blending and if it's too clumpy and thick add 2 or 3 more splashes of juice and blend some more till the consistency you want.
- Enjoy!
Nutrition Facts : Calories 209.6, Fat 6, SaturatedFat 3.7, Cholesterol 22.3, Sodium 80, Carbohydrate 34.9, Fiber 3.1, Sugar 22.4, Protein 7.2
FRUIT SMOOTHIE
Make and share this Fruit Smoothie recipe from Food.com.
Provided by Tia Mowry
Categories Smoothies
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Add the strawberries, pineapple, milk, baby spinach, yogurt, bananas, avocado and ice to a blender and blend until smooth, thick and creamy.
- Pour into 4 glasses and garnish with sliced strawberries.
Nutrition Facts : Calories 222.6, Fat 5.3, SaturatedFat 1.3, Cholesterol 4.6, Sodium 40.5, Carbohydrate 44, Fiber 5.7, Sugar 30.3, Protein 4.5
FRUIT SMOOTHIE - BY ALEXANDRA AND ZOE
My daughters (8 and 6 years) have been experimenting with different smoothies and this is their favorite 'potion'. Any fruit can be used in place of the strawberries. The flaxseed meal adds a nice crunch and is also a great substitute for fish in the daily diet as it carries same benefits. It is tasteless and can be added to many different kinds of foods (cereal, yoghurt, smoothies, meat sauces etc)
Provided by Deantini
Categories Smoothies
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Add everything in a blender and you are done.
Nutrition Facts : Calories 162, Fat 3.2, SaturatedFat 1.5, Cholesterol 9, Sodium 52.1, Carbohydrate 31.3, Fiber 1.5, Sugar 17.2, Protein 4.4
SIERRA FROZEN FRUIT SMOOTHIE
We have one of these almost everyday! 1 WW point and so easy and so good! I use Diet Sierra Mist, but you can also substitute Diet Sprite or Diet 7-Up and I'd think you'd get the same result. Also, we use the frozen smoothie blend fruit, but you can use anything you'd like! Enjoy.
Provided by Dine Dish
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Place both ingredients into a blender or use a hand held blender and mix together until smooth.
- Drink and enjoy immediately!
FRUIT SMOOTHIES
Make and share this Fruit Smoothies recipe from Food.com.
Provided by looneytunesfan
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- in a blender, combine all ingredients; cover and process until smooth. pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 162.8, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 43.9, Carbohydrate 34.2, Fiber 3.3, Sugar 16.7, Protein 3
FRUIT SMOOTHIE WITH CLUB SODA
This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit!
Provided by RunForLife
Categories Smoothies
Time 3m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Blend the fruit, yogurt (or substitute), and banana together.
- Gradually add the club soda until you reach the desired consistency.
- NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.
Nutrition Facts : Calories 65.5, Fat 2, SaturatedFat 1.3, Cholesterol 7.6, Sodium 52.2, Carbohydrate 10.4, Fiber 0.9, Sugar 6.8, Protein 2.4
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