These Pork Chops With Orange Avocado Salsa Pack 23 Of Your Daily Potassium Food

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SOUTHWEST PORK CHOPS WITH AVOCADO SALSA



Southwest Pork Chops with Avocado Salsa image

Introduce your guests to a pork chop recipe they've never experienced before with our Southwest Pork Chops with Avocado Salsa. This Southwest Pork Chops with Avocado Salsa is perfect for dinner parties, family gatherings and more.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 9

2 tsp. oil
1 Tbsp. TACO BELL® Taco Seasoning Mix
4 boneless pork chops (1 lb.), 3/4 inch thick
1 lime, cut in half
2 cups chopped English cucumbers
1 avocado, chopped
1/4 cup finely chopped red onions
1 clove garlic, minced
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Meanwhile, sprinkle taco seasoning evenly onto both sides of chops.
  • Add chops to skillet; cook 3 min. on each side or until done (145°F). Remove chops from heat; let stand 3 min.
  • Meanwhile, cut 1 lime half into 4 wedges; reserve for later use. Combine cucumbers, avocados, onions, garlic and cilantro in large bowl. Squeeze juice from remaining lime half. Add to vegetable mixture; mix lightly.
  • Serve chops with cucumber mixture and reserved lime wedges.

Nutrition Facts : Calories 250, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

GRILLED PORK WITH AVOCADO SALSA



Grilled Pork with Avocado Salsa image

I love the zesty taste of this moist grilled tenderloin. The cumin, avocado and jalapeno give it southwestern flair. It's an easy, elegant way to prepare pork. —Josephine Devereaux Piro, Easton, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup chopped sweet onion
1/2 cup lime juice
1/4 cup finely chopped seeded jalapeno peppers
2 tablespoons olive oil
4 teaspoons ground cumin
1-1/2 pounds pork tenderloin, cut into 3/4-inch slices
3 tablespoons jalapeno pepper jelly
SALSA:
2 medium ripe avocados, peeled and chopped
1 small cucumber, seeded and chopped
2 plum tomatoes, seeded and chopped
2 green onions, chopped
2 tablespoons minced fresh cilantro
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • For marinade, mix first 5 ingredients. In a large bowl, toss pork with 1/2 cup marinade; refrigerate, covered, up to 2 hours., For glaze, place jelly and 1/3 cup of the remaining marinade in a small saucepan; bring to a boil. Cook and stir until slightly thickened, 1-2 minutes; remove from heat. Place salsa ingredients in a large bowl; toss lightly with remaining marinade., Drain pork, discarding marinade. Place pork on a lightly oiled grill rack over medium heat. Grill, covered, until a thermometer reads 145°, 4-5 minutes per side, brushing with glaze during the last 3 minutes. Serve with salsa.

Nutrition Facts : Calories 300 calories, Fat 15g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 155mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

PINA COLADA PORK CHOPS WITH TROPICAL FRUIT SALSA



Pina Colada Pork Chops with Tropical Fruit Salsa image

These zesty chops with kiwi, banana and avocado salsa are a one-way ticket to the tropics. The grilled pork and fruit make a perfect pair. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 16

1 can (10 ounces) frozen nonalcoholic pina colada mix, thawed and divided
4 bone-in pork loin chops (15 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup chicken broth
1 tablespoon lemon juice
1 tablespoon lime juice
1/8 teaspoon cayenne pepper
2 tablespoons cold butter
SALSA:
2 medium kiwifruit, peeled and finely chopped
1/2 medium banana, finely chopped
1/2 medium ripe avocado, peeled and finely chopped
2 teaspoons lime juice
1 teaspoon minced fresh cilantro
1 teaspoon minced fresh basil

Steps:

  • Place 3/4 cup pina colada mix in a shallow dish. Add pork; turn to coat. Refrigerate at least 1 hour., Drain pork, discarding marinade. Sprinkle with salt and pepper. Grill, covered, over medium-high heat, or broil 4 in. from heat, until a thermometer reads 145°, about 6-8 minutes on each side. Let stand 5 minutes., Meanwhile, in a small saucepan, combine broth, remaining pina colada mix, lemon juice, lime juice and cayenne. Bring to a boil; cook, uncovered, until liquid is slightly thickened, 10-12 minutes. Remove from heat. Whisk in butter, 1 tablespoon at a time, until creamy. If needed, return pan briefly to very low heat to soften the butter. (Do not allow butter to melt completely or sauce may separate.), Mix salsa ingredients. Slice pork chops; serve with salsa and sauce.

Nutrition Facts : Calories 417 calories, Fat 23g fat (9g saturated fat), Cholesterol 112mg cholesterol, Sodium 373mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 35g protein.

MARINATED GRILLED PORK CHOPS WITH ORANGE SALSA



Marinated Grilled Pork Chops With Orange Salsa image

Very tasty chops made with a citrus based marinade and topped with a wonderful orange and cucumber salsa.

Provided by Marie

Categories     Pork

Time 36m

Yield 6 serving(s)

Number Of Ingredients 12

6 center-cut pork chops
3 tablespoons olive oil
2 tablespoons lime juice
2 tablespoons orange juice
2 teaspoons minced garlic
1/2 teaspoon salt
black pepper
1/2 teaspoon dried thyme
2 small seedless oranges, peeled and chopped
1 medium cucumber, peeled, seeded and chopped
2 tablespoons chopped sweet onions
2 tablespoons chopped fresh parsley

Steps:

  • Mix together oil, juices, garlic, salt, pepper and thyme.
  • Place pork in large resealable plastic food storage bag.
  • Seal bag and shake to evenly distribute marinade.
  • Refrigerate up to 4 hours.
  • To make salsa, combine oranges, cucumber, onion and parsley in a small bowl; toss lightly, adding salt to taste.
  • Cover and refrigerate 1 hour before serving.
  • Remove pork from marinade and discard marinade.
  • Grill or broil pork 8 minutes on each side or until pork is no longer pink in center. Serve with salsa.

Nutrition Facts : Calories 294.3, Fat 18.6, SaturatedFat 5.4, Cholesterol 71.4, Sodium 245.1, Carbohydrate 7.3, Fiber 1.2, Sugar 4.5, Protein 24

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