The Woodward Veggie Burger Food

THE WOODWARD VEGGIE BURGER

The Woodward Veggie Burger image

This is from Paul Newman's Cookbook, and was named after Joanne Woodward. Lovely, healthy, delicious! Prep time does not include cooking rice.

Provided by Sharon123

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup chopped onion
2 tablespoons minced garlic
1 tablespoon olive oil
3 tablespoons chopped fresh basil or 2 teaspoons dried basil
2 cups cooked brown rice
1/3 cup cashews
1/3 cup walnuts
1/3 cup almonds
1/3 cup sunflower seeds
1/4 cup tamari soy sauce
2/3 cup tahini

Steps:

In a frying pan, saute onions and garlic in the olive oil.
When onions are translucent, add the basil and mix well.
Add the mixture to the cooked rice.
Lightly toast nuts in frying pan and allow to cool.
In a blender or food processor, grind all the nuts and sunflower seeds until coarsely ground.
Add to the rice mixture with the tamari sauce and tahini.
Shape into patties.
To cook, brown in a nonstick pan on medium heat in olive oil.
Veggyburgers should be served in pita bread or burger buns with your favorite accompianments.
Enjoy!

PISTACHIO VEGGIE BURGER

Pistachio Veggie Burger image

This is from the California Pistachio Commision. It looks different and delicious, I have yet to try it, but putting it here so I can soon!

Provided by Sharon123

Categories Cheese

Time 27m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup finely chopped pistachios
2 cups grated zucchini (coarse grate)
2 (15 ounce) cans red kidney beans, drained and mashed
1/2 cup grated parmesan cheese
1/2 cup dry breadcrumbs
1 egg
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1 teaspoon black pepper
1/2 teaspoon salt
2 tablespoons oil-and-vinegar dressing (bottled or homemade)

Steps:

Combine all ingredients, except dressing and mix well. Shape into 6 patties. Brush both sides generously with dressing and place in a grill basket with a fine grid. Grill in covered barbecue over medium coals for 5 to 6 minutes. Or you may cook this inside in a grill pan or under the broiler. Baste with dressing and flip burger. Cook another 5 to 6 minutes.
Serve in buns with fixings. Enjoy!

Nutrition Facts : Calories 409.8, Fat 16.3, SaturatedFat 3.5, Cholesterol 42.6, Sodium 406.2, Carbohydrate 46.8, Fiber 13.6, Sugar 3.6, Protein 22.5

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