The Unfried Fried Green Tomato And Squash Food

UNFRIED GREEN TOMATOES

Steps:

• Preheat oven to 400°.
• To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
• Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
• To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.

FRIED GREEN TOMATO CAPRESE

Steps:

• Add an inch of vegetable oil to a skillet and heat to 350 degrees F.
• Mix the flour and seasoning salt in a shallow dish. Add the eggs to a second shallow dish and beat together. Add the panko to a third shallow dish.
• Dredge a few slices of the tomatoes in the seasoned flour, then dip them in the egg and lastly cover them in the panko breadcrumbs. Set aside on a plate and repeat with the remaining tomato slices.
• Fry the tomatoes in batches until golden and crisp, about 2 minutes per batch. Drain on a paper towel-lined plate and sprinkle with flaky sea salt and pepper.
• When you are ready to assemble the salad, arrange the fried tomatoes and mozzarella on a platter, alternating between the two. Drizzle over the balsamic glaze in a thin stream, then sprinkle over the basil leaves and serve immediately.

THE UNFRIED GREEN TOMATOES

Steps:

• Preheat oven 400'.
• Combine flour, cornmeal salt and pepper in a pie pan.
• Pour skim milk in another pie pan.
• Dip tomato slices into milk, then into flour mixture.
• Lightly coat both sides of tomato slices with cooking spray.
• Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.

UNFRIED GREEN TOMATOES

Steps:

• Heat oven AND cookie sheet @ 425. Mix crumbs, fiber one, salt and pepper in a bowl. Pour buttermilk into a different bowl. Slice tomatoes to desired thickness, I sliced mine about 1/3" thick. Dip tomatoes in milk, dip in breadcrumbs and place on cookie sheet sprayed with Pam. Bake for 15 minutes, then flip and bake for 10 more minutes. Serve with ranch dressing.

COUNTRY-FRIED OKRA AND GREEN TOMATOES

Steps:

• Combine okra and tomato in a bowl.
• Season with the salt and pepper.
• Mix the cornmeal and flour and toss the veggies in this mixture until coated.
• Heat oil in a large skillet over mediun-high heat.
• Add okra and tomatoes.
• Cook, stirring and turning occasionally, until crisp and browned- about 15-20 minutes.
• Remove okra and tomatoes to a serving platter which has been covered with a paper towel to drain.
• Serve and heat while hot.